Motivate Strengthen Empower

Home
Australia
Croydon, VIC
Motivate Strengthen Empower

Premium Strength Training for Over 30’s!

16/10/2026

ON FRIDAYS, WE WEAR PINK! 🩷

And each Friday for the month of October there’s an extra special reason 🥹

October is Breast Cancer Awareness Month, something that hits particularly close to home within our MSE community.

Our very own Licia was diagnosed with breast cancer, went through treatment and is now on the other side of it — a survivor and one bloody strong woman 💝💪🏼

So today’s Cardio & Core crew showed up in PINK! 🎀

For Licia. For everyone currently fighting. For the survivors. For the families and friends beside them. For those who’s lives were lost 🩷

Then because this is still Cardio & Core Class, we proceeded to sweat our absolute butts off boxing for 30 minutes! 😝🔥

Strong women. Strong community. And on Fridays… WE WEAR PINK! 💁🏽‍♀️🩷

If you’d like to join us next Friday, DM the word “CARDIO” to book.

Casual Class passes available for those who want to come check us out!! 🙌🏼

07/10/2026

OVER 30 & WANT TO GET STRONGER? 💪🏼🔥

But not keen on walking into a gym and having absolutely no idea what you’re doing? 😂

That’s exactly why our Semi-Private Strength Training exists!

At MSE, you’ll get:
💪🏼 Individualised strength training suited to your level 🙋🏽‍♀️ Coaching every session — you’re never left to figure it out alone 📈 Your training & progress tracked through the MSE App 👥 Small group training with people who actually know your name 🧡 A bloody awesome community that makes showing up that little bit easier

Whether you’re completely new to strength training, getting back into it after years away, or simply want to train somewhere you actually feel supported — you’ll fit in here at MSE.

No intimidating gym environment.
 No wandering around wondering what exercise to do next.
 Just good coaching, structured training and a great bunch of humans getting stronger together! 💪🏼

📍 Croydon South Send us a message to book your trial 🧡

29/09/2026

MSE Training Tees are no longer just for training... apparently 😂

According to Lisa, they’re:
🧡 Soft as butter  🏋🏼‍♀️ Squat approved 🚶🏼‍♀️ Walking approved ☕ Coffee run approved 💪🏼 Flexing approved

Honestly... I couldn’t have written a better review myself!😂

Thanks for being our official tee model Lisy Lou 😍🧡

MSE Training Tees are available now to purchase 🔥

Drop me a comment below or you can pick one up during your next PT sesh! 😁

14/09/2026

Suns out and Ant’s GUNS are out! 😍💪🏼

Our custom-made MSE Training Tees are the perfect addition to your Spring training wardrobe! 🌻

Designed with an oversized fit and quality material that moves with you while you train — they are comfortable, functional AND absorbs the sweat whilst you train! 🔥🙌🏼

Sizes S–3XL are available to purchase.
Drop me a comment below OR you can purchase one during your next PT session 🧡

‼️The arm gains are thanks to our Semi-Private Strength Sessions ~ you’re gonna have to work for those 😉

10/09/2026

As a Personal Trainer, I could sit here and tell you everything I love about MSE...

But I think my members say it best 🤗 🙌🏼

From building confidence,  To improving mental and physical health,  To finding a community that genuinely has fun and supports one another.

These are the moments that remind me why I started MSE 🧡

Strength is about so much more than lifting weights.

It’s about surrounding yourself with people who encourage you, celebrate your wins and make you want to keep showing up on this lifelong journey.

Thank you ladies for sharing what you love most about Motivate Strengthen Empower! 🥰

If you’re over 30 and looking for more than just a gym membership, come and experience what our Semi-Private community is all about.

Book your 2 complimentary trial sessions today! 🔥  
Drop me a comment below or DM “STRONG” to get the ball rolling! 👊🏼

08/09/2026

☀️ Sunny days = Tee weather! ☀️

Our MSE Training Tees are officially back in season 😍

🧡 Lightweight 💪 Custom made & premium quality  🔥 Oversized fit - perfect for training!

We currently have sizes available from S–3XL, so whether you’re training in the gym, heading out for a walk or grabbing a coffee afterwards, I’ve got you covered! 🙌🏼

Stock won’t last forever, so if you’ve been thinking about grabbing one... now’s the time! 🔥

To secure your very own MSE Training Tee, comment below OR you can purchase one during your next PT session 😜🫶🏽

Address

Croydon, VIC

Website

https://linktr.ee/motivatestrengthenempower

Alerts

Be the first to know and let us send you an email when Motivate Strengthen Empower posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.