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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 11am

BFT Ringwood

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BFT Ringwood - join Australia's fastest growing and most advanced group training methodology in Ringwood - Today!

29/10/2026

This Saturday, we Sweat For Snowy 💙

Snowy’s immense passion, knowledge and care shaped so many coaches across the BFT Global network. His impact lives on in the way we coach every day.

In his memory, BFT Ringwood will donate $10 for each member who trains this Saturday to support Laura & their young boys.

Make sure you book in and help us honour Snowy together. For anyone able to donate personally, please find the fundraising link in our bio & in studio 💙

28/10/2026

Introducing Chelsea to the BFT Ringwood team 🩵

You’ve probably seen Chelsea around the gym quite a bit now, so here’s a little bit more about her 👇

Hey BFT Ringwood! I’m Chelsea 👋🏼💙
I’m so excited to be joining the team and can’t wait to get to know everyone!

I’m currently studying my Cert IV in Fitness, as well as certificates in Nutrition and Female Programming 💪🏼

A few fun facts about me:
I love strength training 💪🏼
I lived in Canada for 2 years and loved every second of it! 🇨🇦
I have a GSP named Lotti, who is my little baby 🥹🐾
My perfect day includes a coffee, the gym and some sunshine! ☀️

I already feel so welcomed and i’m super keen to be able to continue getting to know everyone and help you achieve your goals! 💙

27/10/2026

Sweat for Snowy

The fitness and footy communities have lost one of the greats, Daniel ‘Snowy’ Stewart.

He gave so much to everyone around him, from his journey through football to helping build the
foundations of BFT, to being a genuine mate to everyone who knew him.

Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy
was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This
left the family without life insurance cover, which puts enormous pressure on Laura and the boys.

We are calling on our entire community to come together and raise $1.5M to help Laura keep their
home and ensure stability for the boys’ future and education

Please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio 💙

To help share the message of Snowy’s legacy, please share this post, or your own photo in honour of
Snowy, with

27/10/2026

So many misconceptions around group fitness and training. If you think BFT is just cardio and you can’t get stronger, respectfully, YOU’RE WRONG!!

Our members are STRONG AS HELL and lift some HEAVY AS WEIGHTS 💪

So no, group training is not just cardio and circuit training, we have a range of different strength programs with different purposes, designed to get you lifting heavy and strong af 🔥🙌

26/10/2026

Turning the boys into a couple of ✨divas✨

25/10/2026

MONDAY -STRENGTH LB 🦵
This progression introduces tempo training to increase time under tension, improve positional awareness and reinforce movement quality within the primary lower body lifts.

TUESDAY - SUMMIT ⛰️
The objective is to further develop aerobic endurance, improve fatigue resistance, and reinforce the ability to maintain consistent output within the prescribed 80-89% despite spending longer at each exercise.

WEDNESDAY - PUMP UB 💪
This final PUMP progression increases the technical demand of the primary upper body lifts through the introduction of tempo repetitions on the strength theme screen, challenging members to maintain control and positional awareness under prolonged time under tension.

THURSDAY - HIIT 🔥
The objective remains to maximise power output across every interval while continuing to develop the ability to repeatedly produce high intensity efforts and recover efficiently between bouts of work.

FRIDAY - BALANCED🧘‍♀️
The session places particular emphasis on improving stability around the shoulder girdle, trunk and pelvis while reinforcing efficient movement strategies.

SATURDAY - POWER 💥
Members should now begin expressing force more efficiently through integrated whole body movement, with technical quality and movement speed remaining the priority over load.

SUNDAY - HYROX 🏃‍♀️
Intensity increases massively as sets are back to back to back. Slight reduced work time for each set, but targets remain the same, meaning members will be pushing harder.

22/10/2026

🚨 1500 SESSIONS MILESTONE ALERT 🚨

An absolutely insane achievement and BFT Ringwood’s very first member to hit 1500 sessions with us 🙌😍

Congratulations Cat, you are an absolute weapon in the gym, always progressing in your training, having competed in multiple Hyrox races and racing again this December with your son, you should be so proud of the effort you put into your training.

It takes hard work and dedication to hit 1500 sessions and Cat is a true example of that. We love seeing you every day at 6am and you are such an incredible member of our community. Here’s to many more sessions 🥂🍾🙌

20/10/2026

🚨500 SESSIONS MILESTONE ALERT 🚨

Another massive milestone for one of our members!! Congratulations to Dan for hitting 500 sessions at BFT Ringwood ‼️🔥

Dan is an integral part of our 6am sessions. Showing up every single day and always improving in his training 💥

We love having Dan as part of our community, and even more recently having his partner Bonnie join us again. An absolute power couple at 6am!

Congratulations on everything you’ve achieved in your time with us Dan. Thankyou for being apart of the BFT Ringwood community 🩵

07/09/2026

What if one hundred points was all that stood between you and your goals…

PROJECT100 coming soon 👀

06/09/2026

TOMORROW… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss.

SEE YOU THERE 🫵

*AU/NZ timetable

30/08/2026

Our doors are officially UNLOCKED🔓

Try BFT for FREE all week long!

If you love it, you’ll get an exclusive sign up offer only available for this week 👀

📱Download the BFT Booking App and secure your free pass now!

24/08/2026

📣 TELL A MATE… BFT Unlocked starts in 7 days

Train for FREE at any BFT studio alllll week next week!

Plus unlock huge membership savings💰

📱Download the BFT Booking App, choose your studio and secure your free training pass

Get ready to GO ALL IN on your training 💪

17/08/2026

BFT UNLOCKED IS COMING

Train for FREE + Unlock huge membership savings $$$

Aug31 - Sep05

11/08/2026

So much more than a competition.

One week on from PODIUM and we’re still celebrating our incredible BFT members and studios 💪

250+ locations. One global movement.

05/08/2026

PODIUM highlights keep rolling 🔥

Huge shoutout to our epic community for showing up around the globe 🌏

Who’s ready for Series #2??

03/08/2026

Still on a high from the weekend 😮‍💨

250+ studios. One competition. Global BFT power.

Who’s keen to run it back??

02/08/2026

THIS IS PODIUM

The BFT community showed up today. Thousands of competitors around the world in our first ever high-performance fitness competition!

Results will be finalised in the next 48 hours… who will top the PODIUM?

Group training done Different.Better.

See you at Series #2…

30/07/2026

Celebrating 10 years of BFT 💙

Meet Rhys! One of our OG operators in Vic, and someone who has genuinely lived and breathed BFT for the last decade.

From being 21 years old just starting out, to having built three incredible communities while starting his own family, Rhys’ journey is one to admire.

Address

12 Olive Grove
Ringwood, VIC
3134

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 11am

Website

https://bodyfittraining.com/club/Ringwood?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

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