Engadine Yoga

Finding your anchor when life gets busy starts with a single breath. 🌬️✨
Join us for Meditation & Breath, a 6-week introductory series designed to help you ground yourself, quiet the mind, and build a sustainable mindfulness practice.

🗓 Starts: August 20th
⏰ Time: 7:30 PM – 8:15 PM
📍 Location: opposite the Post Office, 1075 Old Princes Hwy

Whether you’re completely new to meditation or looking to refresh your practice, this series provides a gentle, supportive space to explore conscious breathwork.

👉 Tap the link in our bio to reserve your spot!
👉 https://www.engadineyoga.com.au/

Soul enriched, body stretched, strength built. ✨

Hearing feedback like this from Susie absolutely makes our week! Thank you for being such a wonderful part of our community.
💛🙏💛
Want to experience it for yourself? Join us on the mat:
🧘‍♀️ Yoga ~ Pilates
🗓 Wednesdays + Fridays
⏰ 9:30 AM - 10:30 AM

See you in class! 🌿

📅 What’s On! 📅
Get ready to invest in yourself with our upcoming series. Spaces are limited, so book your spot today!

👊 Self-Defence - 8 Week Series
Kickstart your August with confidence and learn vital skills in our comprehensive self-defence course.
🗓️ Starts: Saturday, 1st August
⏰ Time: 7:20 AM

🧘‍♀️ Introduction to Meditation & Breathwork - 6 Week Series
Find your inner calm and master your breath in this guided introductory series.
🗓️ Starts: Thursday, 20th August
⏰ Time: 7:30 PM

https://www.engadineyoga.com.au
For more information and to register! 🧘‍♂️✨

Mark your calendars! 📅 Our 8-week Self-Defence series kicks off next Saturday, August 1st. Whether you're looking to improve your balance, learn practical tactics, or build a new lifestyle practice, this series offers a structured path to personal safety.

Don't miss out on this progressive training experience. Sign up now:
https://momence.com/l/P0h8KKjA

Receiving kind words like this never fails to bring tears to my eyes. 🥹❤️
I am so deeply humbled and grateful every single day. Holding a safe, peaceful space for mothers to pause, stretch, connect, and find strength is also why I started this journey—and notes like these mean more to me than words can say.
Thank you for letting me be part of your journey. ✨
♥️

Ready to quiet the mind and find your inner calm? 🧘‍♂️✨

If you’ve been wanting to try meditation but aren't sure where to start, our upcoming Introduction to Meditation & Breathwork course is designed just for you.

Over 6 weeks, you'll learn foundational techniques to help manage stress, improve focus, and bring more presence into your daily life.

🗓 When: 6 x Thursdays, starting August 20th, 2026
⏰ Time: 7:30 PM - 8:15 PM
💰 Investment: $179

Spaces are limited to ensure a comfortable, supportive environment.

👉 How to book: Head over to https://momence.com/l/rqhALQDK

🧘‍♂️✨ New to yoga? Start your journey with us! 🧘‍♀️✨

Our 10-week Beginners Series is officially open for bookings! Build the foundations of your practice in a supportive, nurturing environment.

✅ Learn the basics (Alignment, Poses, Breath work, Stability)

✅ Build confidence & strength

✅ Perfect for absolute beginners

Start your "work-in," not just a workout.

Book your spot here:
https://www.engadineyoga.com.au/
https://momence.com/l/k8hww75E