The Söderlind Method

It’s International Pilates Day, and it feels like the right moment to reflect on everything this practice has given me over the years. Not just a career, but meaningful relationships, and a body that feels stronger, more connected, and truly mine.

I can honestly say I feel better in my body now than I did in my early 20s. Not just physically, but in how I move, how I carry myself, and how I feel day to day.

And the best part is, it didn’t come from pushing harder. It came from staying consistent. Because something I’ve learnt is our bodies adapt to what we do every single day, and it gently shapes over time.

I’ve been moving this way for the past 8 years, and in many ways, my body has become proof that this method works.

I hope this can be your reminder and motivation to keep going on your Pilates journey, wherever you are. To show up as you are, not perfectly, but consistently.

Life update + 48 hour reset at 🤍

POV: You’re attending our launch event 🤎

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Step into a library of 200+ low-impact, Pilates-based workouts designed to strengthen, lengthen, and bring you back into your body.

Work towards your goals, build your own programs, stay consistent with our monthly calendar, explore new weekly classes, and feel supported inside our community.

Movement, reimagined, with your body in mind.

Life advice 💅

Imagine.. 😅

If I wanted my dream physique in 2026, this is what I’d do👇🏼

I’d stop chasing fast results and start training for longevity.

I’d choose a form of movement I genuinely enjoy and build a realistic routine I can stick to - around 30 minutes a day, 5 days a week (just like our weekly timetable at ).

I’d walk every single day. At least 1 hour — for my nervous system, energy, metabolism, and overall health.

I wouldn’t “eat whatever I wanted”.. I’d look at my eating habits, learn my emotional triggers, educate myself about nutrition (macros and micros included) and then practise an intuitive, balanced approach to food.

I wouldn’t randomly add supplements. I’d get blood work done and work with a professional to see what my body actually needs.

I’d do saunas 2–3x a week, prioritising sleep like it’s part of my training (8 hours minimum).

I’d eat breakfast before caffeine.

I’d actively manage stress, because no physique thrives in a constantly stressed nervous system.

And I’d commit even on the days motivation is low, because consistency always beats perfection.

Your dream body isn’t built in 30 days.
It’s built through small, consistent habits over time.

Better than I could’ve ever imagined!