27/09/2026
Perimenopause and midlife have changed my body.
I’ve put on 7kgs that I didn’t ask for, and honestly, some days it’s frustrating.
But I’m not going to spend this stage of my life fighting my body or constantly chasing a smaller number on the scales.
I’m focusing on getting stronger, building muscle, moving well and being more mindful of getting enough protein each day, so I can support the muscle I’m working hard to build for the years ahead.
Because this stage of life isn’t about becoming smaller.
In your 40s, 50s and 60s, it’s about becoming stronger. 🩷
And yes… some days I’m still going to complain about the 6kg. 😂
Anyone else navigating the perimenopause body changes? 👇🏼