| Driven to improve patients pain through education and movement |
Book Online Instantly Lower back pain and Temporomandibular joint disorders (TMJ) and (TMD).
Come and experience the difference at Rx Physiotherapy in Lake Illawarra (Shellharbour region). We provide first class physiotherapy to all individuals including musculoskeletal injury diagnosis and rehabilitation, CTP, work cover rehabilitation, Athlete rehabilitation, education & guidance to prevent injuries, mobility assessments & flexibility advice. At RX Physiotherapy Shellharbour, we have a
20/08/2026
Single-leg stability and ankle mobility are essential for balance, control and efficient movement. This functional training drill works on both.
👉 Click here to get started: https://hustlehuthealth.com.au/
ShellharbourGym
We’ve been keeping something pretty big from you... 👀
Hustle Hut Health is officially DOUBLING IN SIZE.
What started as a vision to create something different has continued to grow — and now, we’re taking over the building next door and entering the biggest evolution of our business yet.
As part of this next chapter, RX Active Health is now powered by HHH.
One growing health and performance ecosystem.
One location.
And a whole lot more coming.
More space to train.
More ways to recover.
More services to improve your health.
More ways for us to help you achieve your goals.
And trust us...
We haven't shown you the best part yet. 👀
Over the coming weeks, we’ll be revealing exactly what’s going inside the new space, what’s changing in our existing club, and everything our members are about to get access to.
To every member, client and person who has supported us so far — thank you.
This next chapter is going to be something special.
RX ACTIVE HEALTH — POWERED BY HHH.
Double the space.
More ways to improve your health.
And we’re only getting started. 🚀
Taryn explains why high-intensity interval training (HIIT) isn’t for everyone, when it can be beneficial, and what the average person should consider before adding it to their routine.
👉 Click here to get started: https://hustlehuthealth.com.au/
17/08/2026
This week, the RX team focused on functional movement screening—improving how we assess movement, identify limitations and build better treatment plans.
👉 Click here to get started: https://hustlehuthealth.com.au/
Brendan from Shellharbour Podiatry is putting time into his own training and setting the standard for health within our local community.
ShellharbourGym
Issa shares why he started the gym, what he wanted to create, and how the community has shaped what it’s become today. 💪
ShellharbourGym
Taryn shares his top three training tips for getting stronger, staying consistent and making your sessions count. 💪
Whether you’re just getting started or looking to get more out of your training, these are simple principles you can put into practice straight away.
Watch the Reel and let us know which one you’ll be using in your next session.
👉 Click here to get started: https://hustlehuthealth.com.au/
ShellharbourGym
POV: Some people do the work; others look good whilst doing the "work".
Something exciting is coming to RX Physiotherapy & Hustle Hut Health! 👀✨
We’ve had an amazing two years, and we’re so grateful for the incredible support from our community. ❤️
We’ve been working on something BIG, and we can’t wait to share it with you over the next few weeks!
But first… can you guess what it is? 👇
Drop your guess in the comments! ⬇️
Stay tuned… you don’t want to miss this! 👀✨
When You Give 100%… But The Machine Says “Nah” 😂
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 6pm |
| Saturday | 9am - 1pm |