Performance Hub Ringwood

04/09/2026

Pain or an injury doesn’t automatically mean you need to stop exercising.

It usually means we need to change what you do, how much you do, or how you do it.

That’s where your Trainable Menu comes in.

Your Trainable Menu is simply the collection of exercises you can currently do safely, confidently and productively.

If something hurts, our job isn’t to force you through it.

But our job also isn’t to stop everything.

Instead, we find what you can do and keep you moving.

For example, if you have a knee injury, you might temporarily change the way you squat, reduce the weight or range of motion, or use a different lower-body exercise altogether.

You can still train your upper body.

You can still strengthen your hips and legs.

You can still work on your fitness.

You can still get stronger.

01/09/2026

SEPTEMBER GOAT!!!

Shout out to Sara Guy who is our member of the month for September.

Sara joined us a few months ago wanting to get stronger and to get off the ground easier after having 2 knee replacements.

Sara hasn’t missed a beat despite her busy schedule and has continued to go from strength to strength (including a 100kg deadlift).

Sara told me when we first met that her and her friends are living by the term ‘FIBI’ (F*ck it, book it) this year.

She’s done exactly that and is reaping the rewards of it!

Well done Sara!

31/08/2026

Pain or an injury doesn’t automatically mean you need to stop exercising.

It usually means we need to change what you do, how much you do, or how you do it.

That’s where your Trainable Menu comes in.

Your Trainable Menu is simply the collection of exercises you can currently do safely, confidently and productively.

If something hurts, our job isn’t to force you through it.

But our job also isn’t to stop everything.

Instead, we find what you can do and keep you moving.

Click the link below to read our latest blog article ⬇

Pain or an injury doesn’t automatically mean you need to stop exercising.

27/08/2026

Wherever you’re starting from, that’s exactly where we start.

Rebuilding isn’t a straight line, and it’s not about how much you can lift on day one.

20/08/2026

Training for what’s important 🙌

20/08/2026

You know you want to make a change.

And you probably already know strength training and cardio are the tools to help you get there.

We know that too.

The hard part is knowing where to start, what to do, and how to keep it going.

Come in, say hi, and let’s figure that part out together.

18/08/2026

Welcome to our new friends!!

Shoutout to all of our recent new members who have taken the step and joined our community.

We’re so lucky to add such great people to what we already have!

12/08/2026

Now that we’ve convinced you to start strength training. Come down and check us out!

We are happy to chat to you about the many other benefits of strength training that can help YOU right now.

12/08/2026

AUGUST GOAT Tim Mullaly !!

Shout out to one of the great men of the hub. Tim is an unbelievable community man who trains consistently hard.

Tim has started a new job recently while managing being a busy father of two.

Not to mention, Tim has lost 15kg this year as a result.

Great work Tim, keep up the good work!

03/08/2026

A big congratulations to these amazing ladies!

The heaviest weight in the gym is the front door, so lifting that weight 150, 250 and 300 times is something to feel proud of!

The journey of a thousand miles begins with a single step.

These ladies each started off with a single workout, and from there they built a healthy routine that meant they could reach this milestone.

P.S. Notice the smiles - workouts should be fun!