Performance Hub Ringwood

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Performance Hub Ringwood

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EXPERIENCE THE HUB DIFFERENCE

Stronger, Happier, Healthier For Life! Our unique 4-Pillar method makes fitness fun!
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EXPERIENCE THE HUB DIFFERENCE

We exist because to provide a client centred approach with a comprehensive service that is built for you, your specific needs and your goals. While helping busy adults get stronger, happier, healthier and lose weight with as little as three simple small group personal training sessions a week!

28/10/2026

26/10/2026

Shoutout to Brad & Heather!

50 workouts is nothing to sneeze at! Both Heather and Brad have been super consistent since joining and have both made excellent progress to boot!

Heather started squatting 7.5kg and is now repping 20kg 💪🏼

Brad started with an 8kg deadlift and is now deadlifting 50kg comfortably 💪🏼

Give them some love!

20/10/2026

A big HAPPY BIRTHDAY to super woman aka Deanna Hitchman 🥳 🎈 🎉

Dee is one of the spiritual leaders of our 9:30am crew and is always working hard with a smile on her face.

She’s super strong, and more importantly super friendly and welcoming to everyone who joins in on her sessions.

Hope you have a great day Dee!

19/10/2026

Shoutout to the strong ladies of The Hub!

I’ve had 3 separate conversations in the past week with women who have seen significant improvements in their bone scan results - which is massive.

Each of these women started training with us for that exact reason, so to see them so happy with their results means a lot.

One has gone from having Osteoporosis to now being classified as Osteopenia, another has gone from an Osteopenia diagnosis to being in the normal range again.

Great work ladies! Proud of all your hard work!

05/10/2026

Exercise for beginners is hard.. Picture walking into a gym right now.

Loud music. Mirrors everywhere. People who look like they’ve been doing this for years. Machines you don’t know how to use.

You wonder if everyone’s watching. You wonder if you’ll be the weakest person in the room.

If you’ve been putting off exercise because you don’t feel “ready”, this article is for you. You don’t have to be fit to start.

Starting is how you get fit!

Click below to read our latest BLOG post ☺️

Exercise for beginners.. you don't have to be fit to start! If you've been putting off exercise because you don't feel "ready", this article is for you. You don't have to be fit to start. Starting is how you get fit.

01/10/2026

OCTOBER GOAT!!! 🏆🥇🙌

Shout out to Danialle Norman who is our GOAT of the month for October.

Danialle has been incredibly consistent and done her program to a high level every week.

Danialle has goals of improving her bone density and has loved incorporating plyometrics and jumps in her training.

On top of this, Danialle’s previously troubling shoulder has considerably improved to the point where she is doing the same weight in each hand on her DB presses.

Well done Danialle! Well deserved

21/09/2026

140 is the number around here

15/09/2026

AND THE WINNER IS Kevin Cheung!!!

Our 42 Strong Winter Challenge winner is Kev.

Kev has done an incredible job over the 42 days by adhering to his daily goals 41/42 days.

Kev’s dedication to his training and nutrition has been a standout as he has continued to get stronger and also lose 4kg.

Kev is one of our OG members at the hub and deserves to be recognised for his achievements.

Congrats on the $1000 cash prize Kev!

04/09/2026

Pain or an injury doesn’t automatically mean you need to stop exercising.

It usually means we need to change what you do, how much you do, or how you do it.

That’s where your Trainable Menu comes in.

Your Trainable Menu is simply the collection of exercises you can currently do safely, confidently and productively.

If something hurts, our job isn’t to force you through it.

But our job also isn’t to stop everything.

Instead, we find what you can do and keep you moving.

For example, if you have a knee injury, you might temporarily change the way you squat, reduce the weight or range of motion, or use a different lower-body exercise altogether.

You can still train your upper body.

You can still strengthen your hips and legs.

You can still work on your fitness.

You can still get stronger.

Address

3/9-11 Molan Street
Melbourne, VIC
3134

Telephone

+61451376931

Website

http://www.theperformancehub.com.au/

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