09/09/2026
This R U OK? Day, a simple conversation can make a big difference π
Not sure how to start? Just follow the 'ALEC' steps and check in with someone you care about:
π Ask β "Are you OK?"
π Listen β Give them your full attention and hear them out
π‘ Encourage β Help them think about support they can access
π€ Check In β Keep the conversation going and follow up later.
You don't need to have all the answers. Sometimes, just asking and listening can mean the world.
This R U OK? Day, take a moment to reach out to a mate, colleague, neighbour or family member. One conversation could change a life. π R U OK?