Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness. Also providing Fitness Classes and Circuit Classes.
Evado Studios is a rehabilitation and fitness studio, specialising in physiotherapy and clinical pilates. Evado /e:vrdo/ v.1 (ascend, climb, rescue, escape, result)
Our Mission - Target.Perform.Achieve. https://www.instagram.com/evadostudios_pointcook/
08/09/2026
Going through menopause / perimenopause?
Our targeted strength training program is built specifically for your body’s changing needs.
Our physios and exercise physiologists can support you with targeted exercise, pelvic health care, and personalised strategies to help maintain muscle, protect bone density, and keep you moving with confidence.
Book now at evadostudios.com.au/pointcook or contact us on 83935886.
29/07/2026
🏋 Introducing Evado 20/20 🏋
We're giving 20% off for the first 3 months to the first 20 people for both our Silver and Gold memberships.
Move better, feel stronger, and save while you do it. 💥
Don't wait, spots are limited.
30/06/2026
🔥 FITNESS IN JULY 🔥
Target. Perform. Achieve. 🎯
It's time to challenge yourself, stay consistent, and make this your strongest month yet.
Our Fitness in July Challenge is designed to help you build healthy habits, improve your strength and fitness, and keep you motivated all month long.
💙 FREE for all members to join!
To complete the challenge, simply attend:
✨ 15 Pilates classes
💥 5 Circuit classes
That's 20 classes throughout July! Complete the challenge and you'll go into the draw to WIN exclusive prizes. 🏆
Whether your goal is to feel stronger, improve your endurance, increase your confidence, or simply show up for yourself more often, every class is a step towards achieving it.
Set your target. Perform with purpose. Achieve your goals.
📍 Challenge runs throughout July.
Who's ready to take on the challenge? 🙌
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🚶♂️ Is low back pain impacting your daily life?
Book your session today and take the first step towards a healthier future.
📞 Call us on 8383 5886
📧 Email: [email protected]
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Evado Studios Point Cook Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness.
Meadow Rows: The offset loading in single arm Meadows rows increases scapular control and lets you train horizontal pulling with high lat involvement and lower spinal fatigue.
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Banded crab walks are commonly chosen to strengthen the gluteal muscles in a squat position. Here you need to hold an athletic stance position (hips sitting back with slight knee flexion) and take small steps to the side. Ensure that you are not too bouncy and try to keep your feet hip distance apart at each step. The band can be placed around the knees or ankles for a greater challenge.
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A drop jump is a great exercise to test for power absorption and generation that is needed for many sports with jumping and change of direction⚡🦵 It is also an important measure post knee and hip surgery or ACL repair!
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Enquire today about our membership options 📞 8393 5886 📧 [email protected] ✨
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This variation of the knee stretch brings increased load through the thoracic spine and works against more gravity to challenge the control of the lumbopelvic region. Varying springs can also have a significant impact on the difficulty and control required to complete the movement.
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We’re giving 50% off for the first 2 months, but only for the first 3 people who jump in. If you’ve been waiting for a sign, this is it.
Call us on 8393 5886 to speak to our friendly admin staff!
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Evado Studios Point Cook Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness.
| Monday | 8am - 7pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 4pm |
| Saturday | 8am - 12pm |
