๐๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง ๐๐จ๐๐ฌ ๐ง๐จ๐ญ ๐ฌ๐ญ๐จ๐ซ๐ ๐ ๐ฆ๐๐ฆ๐จ๐ซ๐ฒ ๐ฎ๐ง๐ฅ๐๐ฌ๐ฌ ๐ข๐ญ ๐ญ๐ก๐ข๐ง๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ข๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐. ๐ญ
Memories are survival information.
They exist because your system decided this piece of the past would help you handle something in the future. ๐ฑ
That is why the memory you cannot stop returning to is not a wound.
It is a signal. โจ
Your system is telling you that whatever happened then is still relevant to something you are living right now.
๐๐ก๐ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ ๐ญ๐ก๐ ๐ฆ๐๐ฆ๐จ๐ซ๐ฒ ๐จ๐ง๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ข๐ฆ๐.
๐๐ก๐ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ญ๐จ ๐ง๐จ๐ญ๐ข๐๐ ๐ฐ๐ก๐๐ญ ๐ข๐ญ ๐ข๐ฌ ๐ฉ๐จ๐ข๐ง๐ญ๐ข๐ง๐ ๐๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ. ๐
The pattern that keeps repeating. The person you keep attracting. The reaction that surprises you every time it happens. All of it is your system pulling old data forward because it does not yet know that circumstance has changed.
The memory is not asking to be relived.
๐๐ญ ๐ข๐ฌ ๐๐ฌ๐ค๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ฎ๐ฉ๐๐๐ญ๐๐.
What have you been treating as a wound this week that was actually a signal?
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๐๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐๐๐จ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ซ๐ญ. ๐ญ
The coaching and the learning are not two separate stages. ๐ฑ
You do not learn everything, then coach.
You coach, and you learn, and the two build each other.
Every session teaches you something you could not have known before you sat in it. Every client shows you a version of the work you would not have seen from the outside.
๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ฐ๐๐ข๐ญ๐ข๐ง๐ ๐ญ๐จ ๐๐๐๐ฅ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ญ๐ซ๐๐ข๐ง๐๐ ๐๐๐๐จ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐จ๐๐๐ก๐ข๐ง๐ , ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ฐ๐๐ข๐ญ๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ซ๐๐๐๐ข๐ง๐๐ฌ๐ฌ ๐ญ๐ก๐๐ญ ๐ง๐๐ฏ๐๐ซ ๐๐ซ๐ซ๐ข๐ฏ๐๐ฌ. โจ
The people who become powerful coaches are the ones who started before they felt ready and let the work teach them the rest.
๐๐ญ๐๐ซ๐ญ. ๐๐๐๐ซ๐ง ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ. ๐๐จ๐ญ๐ก ๐๐ซ๐ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค. ๐
Which do you find harder:
Saying no to people you love, or saying yes to yourself? ๐ญ
๐๐จ๐ฌ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ซ๐๐ฌ๐๐ง๐ญ๐ฆ๐๐ง๐ญ ๐ ๐ฌ๐๐ ๐ข๐ง ๐ฉ๐๐จ๐ฉ๐ฅ๐'๐ฌ ๐ฅ๐ข๐ฏ๐๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ซ๐๐ฌ๐๐ง๐ญ๐ฆ๐๐ง๐ญ ๐๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐ข๐ซ๐๐ฎ๐ฆ๐ฌ๐ญ๐๐ง๐๐๐ฌ. ๐ญ
It is resentment at themselves for following rules they never decided were theirs.
A rulebook nobody sat you down and read to you. It got handed to you piece by piece, over decades, by the people who loved you and did not know they were doing it. ๐ฑ
Your parents. Your teachers. The culture you grew up in. The version of success your family clapped for.
By the time you were old enough to notice, you were already living by rules you had never agreed to. โจ
๐๐ก๐ ๐ฐ๐๐ฒ ๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฆ๐จ๐ซ๐ ๐๐๐๐จ๐ซ๐ญ ๐ข๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐ซ๐ฎ๐ฅ๐๐๐จ๐จ๐ค.
๐๐ก๐ ๐ฐ๐๐ฒ ๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐ฎ๐ฅ๐๐๐จ๐จ๐ค.
Which of your rules did you actually choose?
Which of them are you still following because it would be uncomfortable for the people around you if you stopped? ๐
๐๐ง๐ ๐ซ๐ฎ๐ฅ๐. ๐๐ง๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง. ๐๐ง๐ ๐ก๐จ๐ง๐๐ฌ๐ญ ๐๐ง๐ฌ๐ฐ๐๐ซ.
That is where fulfilment starts.
๐๐ก๐ ๐๐๐ฒ๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ญ๐๐ฅ๐ฅ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐๐ซ๐ญ ๐ง๐๐ฑ๐ญ ๐ฐ๐๐๐ค are the same days that are becoming the years you thought you would have. ๐ญ
The next six months will be different from the last six months only if you do something different. ๐ฑ
Nobody is coming to make it happen for you.
And nobody is going to be more disappointed than the version of you that made it to the end of the year and looked back at how much of it went unlived. โจ
That version does not need more courage.
๐๐ก๐๐ญ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐ง๐๐๐๐ฌ ๐ฅ๐๐ฌ๐ฌ ๐ฉ๐๐ญ๐ข๐๐ง๐๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฉ๐๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ฅ๐๐ญ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฒ๐๐๐ซ ๐ค๐๐๐ฉ.
๐๐ง๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐๐๐๐ข๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค. ๐๐ง๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ฆ๐จ๐ฏ๐. ๐๐ง๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง.
๐๐ก๐ ๐ฒ๐๐๐ซ ๐ข๐ฌ ๐ฉ๐๐ฌ๐ฌ๐ข๐ง๐ . ๐๐จ๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ. ๐
23/07/2026
๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐ ๐๐ฉ ๐๐๐ญ๐ฐ๐๐๐ง ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐ง๐ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ. ๐ญ
And it is the reason you are still standing in the same place you were a year ago.
It is not that you need more information. You already know what you need to do. ๐ฑ
You need to eat better. You need to say no more often. You need to have the harder conversation. You need to take the step you have been avoiding.
๐๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐ฅ๐ฅ ๐จ๐ ๐ข๐ญ.
๐๐จ ๐ฐ๐ก๐ฒ ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐๐ซ๐?
The gap between knowing and doing is not an information problem. It is a nervous system problem. โจ
Your brain is designed to keep you safe, not to make you happy. And it has categorised the thing you keep saying you want as a threat. Because doing it means becoming someone your current self does not recognise.
That is why you keep researching. Reading. Listening to the podcast one more time.
๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ฅ๐๐ณ๐ฒ. ๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ฎ๐ง๐๐ข๐ฌ๐๐ข๐ฉ๐ฅ๐ข๐ง๐๐. ๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ฐ๐๐๐ค.
You are in a standoff with a system that has been doing its job for a very long time.
The good news is that once you understand the pattern, you can interrupt it. You can teach your nervous system that this new thing is safe. ๐ฑ
That is what coaching at this level is actually for.
Not more information.
๐๐ก๐ ๐ฌ๐ค๐ข๐ฅ๐ฅ ๐จ๐ ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐๐จ๐ข๐ง๐ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ฅ๐ซ๐๐๐๐ฒ ๐ค๐ง๐จ๐ฐ. ๐
Every time you say โI donโt have timeโ you are actually saying โthis is not important enough to me.โ
Thoughts? ๐ญ
20/07/2026
๐๐๐ฒ ๐ ๐จ๐ ๐๐๐ญ๐ ๐๐ฒ๐ง๐๐ฆ๐ข๐๐ฌ ๐๐. ๐ญ
There is a certain kind of room that only exists when the people inside it have chosen to keep going long after they could have stopped. ๐ฑ
โจToday is one of those rooms.โจ
โจCoaches who have already built something meaningful.
โจWho have already earned the right to slow down.
โจWho have chosen instead to deepen the craft, sharpen the work, and step into the next level of who they are becoming.
๐๐๐๐๐๐ซ๐ฌ๐ก๐ข๐ฉ ๐๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐๐ฏ๐๐ฅ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ ๐ญ๐ข๐ญ๐ฅ๐. ๐๐ญ ๐ข๐ฌ ๐ ๐๐๐๐ข๐ฌ๐ข๐จ๐ง.
The decision to keep becoming.
The decision to hold yourself to a standard nobody else is measuring you against.
The decision to walk into another room, on another day, and let yourself be stretched all over again.
That is what we are witnessing this week.
And every person in this training is why the world is about to feel something shift. ๐
There is a difference between being able to do hard things and being told you have to. ๐ญ
You have already done more than most people know. The hardest thing you have ever done is probably not on your resume. It is not the one your family celebrates. It is the day nobody watched you keep going.
That is the muscle Glennon is naming. ๐ฑ
Not the hardness of one big moment. The hardness of showing up, and showing up again, when everything in you wants to stop.
๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ง๐๐ฐ ๐ญ๐จ ๐ก๐๐ซ๐. ๐๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐๐จ๐ข๐ง๐ ๐ก๐๐ซ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐จ๐ซ ๐ฒ๐๐๐ซ๐ฌ. ๐
Whatever is next is not more than you can carry. It is what you have already been being prepared for.
๐๐ฎ๐๐๐๐ฌ๐ฌ ๐๐ญ๐จ๐ซ๐ฒ: ๐๐๐ซ๐๐ก ๐๐ก๐๐ฉ๐ฆ๐๐ง ๐ญ
Two years with ICI. Eight times her income. Multi six figures in her coaching business.
But the number is not the reason we are sharing this. ๐ฑ
Sarah is now in a position to bring guest experts in to support her clients. To give the people she coaches access to opportunities most would have paid a fortune to reach on their own. To reinvest back into the mission she started with two years ago. โจ
๐๐ก๐ ๐๐ข๐ ๐ ๐๐ซ ๐ข๐ง๐๐จ๐ฆ๐ ๐ฐ๐๐ฌ ๐ง๐๐ฏ๐๐ซ ๐ญ๐ก๐ ๐๐ง๐๐ข๐ง๐ ๐จ๐ ๐ก๐๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ. ๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฏ๐๐ก๐ข๐๐ฅ๐ ๐๐จ๐ซ ๐ ๐๐ข๐ ๐ ๐๐ซ ๐ซ๐๐๐๐ก.
๐๐๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ข๐จ ๐ญ๐จ ๐ฐ๐๐ญ๐๐ก ๐๐๐ซ๐๐ก'๐ฌ ๐๐ฎ๐ฅ๐ฅ ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ ๐จ๐ง ๐๐จ๐ฎ๐๐ฎ๐๐. ๐
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