Alignment based Hatha yoga flow taught by Annie at locations in Mittagong, Yerrinbool and Bowral. Sa Classes are suitable for the beginner to the experienced.
Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Mittagong Girl Guides Hall
Monday Morning
Beginners 9 -10.00
Tuesday Evening
Ge
18/08/2026
Finals days of winter ❄️
Continuing with our external hips and hops this week.
Different shapes, but all around strengthening hips in wide positions.
Things may get turned upside down 🙃
Class tonight at 6.30
Wednesday 9
Thursday 6am and 5.30pm
Friday 9
Sunday 9
It’s gonna be great 😊
09/08/2026
Turning up on a Monday can be a struggle sometimes. I know !!
But I’m pretty sure your body will thank you at savasana 🙏
Class tomorrow at 9 . The heating is set 👌
Also I have been thinking about offering a 30 minute breathwork aka pranayama session to the time table on a Wednesday afternoon.
What do you think ?
28/07/2026
Cracking on with open hips this week and some balance perhaps 😬
So excited to be back on the mat .
Class tonight at 6.30 heating all on
Wednesday a different version of hips and balance
Thursday early riser may see some snow ❄️ 🥰
No Kangaloon this week
Friday 9
Sunday 9
Grab a class or 2 this week and keep warm SHY yoga
26/07/2026
Looking forward to a new week and th
e start of a new term SHY yoga
Start your week right w yoga at 9 am with is here in Mittagong.
Check out website for full timetable
⬆️
14/07/2026
Finding stillness on these windy days can be difficult. The focus to your breath is what brings you back to your center.
Easy breath in and equal breath out 🫁
Connect back to you with your breath, add the movement when you find you and all is well with the world again 🙏
Last week of classes before a week off .
Jump in where you can, always space for you SHY yoga
Class tonight 6.30
Wednesday 9am
Thursday 6am
Thursday 9am at Kangaloon
Back home for 5.30 pm
Friday 9 am last class
23/06/2026
Our final week of twisting for a little while. Expect a whole bunch of belly and or upper body twists. I know you are going to love this !! Class tonight as usual 6.30
And a regular week at shy !!
Photo taken by the one and only Sal Torrisi Ardour Milton Park Bowral
Come on in
| Monday | 9am - 10am |
| Tuesday | 6:30pm - 8pm |
| Wednesday | 9am - 10am |
| Thursday | 6am - 7am |
| 6pm - 9am | |
| Friday | 9am - 10:30am |
| 12pm - 1pm | |
| Sunday | 9am - 10am |