14/08/2026
HI FIVE to the weekend 🤗
Join us at 7am for Sat Sweat to start your weekend with a bang!
East End Newcastle. Gym. Group Training. Personal Training. Exercise Physiology.
14/08/2026
HI FIVE to the weekend 🤗
Join us at 7am for Sat Sweat to start your weekend with a bang!
WSA SOCIAL EVENT
Sunday 30th August
2 - 5 pm @ Lowlands Bowling Club
Barefoot bowls & BBQ
ALL members, family & friends welcome 🤗
WSA RUN CLUB
6am Wednesdays - Meet at the gym
Join us tomorrow for the best sunrise, a trot and some laughs to kick off your day! 🤗
03/08/2026
Did you move your body today?
20+ minutes of intentional movement each day will help you feel happier, have more energy, less pain points and all round a higher quality of life.
If you didn’t today - there’s always tomorrow.
You got this 🤍🖤
Fun Friday… Rock - Paper - Scissors
Winner takes all!!
How to use the new Back Extension Machine🔥
Our new Back Extension Machine has arrived and is the perfect addition to your lower body and core training routine. Whether you’re looking to build strength, improve posture, or support your overall fitness, this machine delivers.
Benefits of the Back Extension Machine:
💪 Strengthens the lower back
🍑 Targets the glutes and hamstrings
🧍 Improves posture and spinal stability
⚡ Increases core strength and control
🛡️ Helps reduce the risk of lower back injuries
🏋️ Supports better performance in lifting, sports, and everyday movement
Come in and give it a try—your back will thank you! 🔥
29/07/2026
It’s Wednesday😎
You are halfway through the week 💪
Let’s check in
How’s your week going? Have you hit your workouts, stayed on track, or is today your chance to reset?
Remember, progress isn’t about being perfect—it’s about showing up. Finish the week strong, back yourself, and keep moving towards your goals.
You’ve got this🔥
This is Tony👋🏻
Tony knows every rep is a step in the right direction to keep up with his wife and smash his goal🔥
Go Tony💪🏻
| Monday | 9am - 12pm |
| 2pm - 6pm | |
| Tuesday | 9am - 12pm |
| 2pm - 6pm | |
| Wednesday | 9am - 12pm |
| 2pm - 6pm | |
| Thursday | 9am - 12pm |
| 2pm - 6pm | |
| Friday | 9am - 12pm |