The Gym on King

Just going to drop this one here 🤫
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More to come

WANT TICKETS TO THE NEXT Newcastle Northstars HOME GAME?

It's this Saturday 20th June at 5pm and we've got 2 tickets to giveaway!

Join our Gym on King Coffe Club for your chance to win. Link in bio 🌟

We're pleased to be sponsoring player, this season.

If you've never been to an ice hockey game, you're missing out! It's fast, it's exciting, and it wouldn't be an ice hockey game without gloves down and a fist or two thrown!

Stay tuned to find out how you could win tickets to their home games this year!!

DEADLIFTS🖤

Before you lift, take a big breath into your belly and brace your core like you’re about to be punched. This creates intra-abdominal pressure, giving your spine a stronger, more stable foundation to push from.

More stability = more force, more weight and a safer lift. 💪

Brace first. Lift second.
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More on Sam,

You have probably seen Sam around the gym helping give tips and insight to improve your session!

Founder of FitLife Performance with over 23 years of experience in health and performance.

With a background representing Australia in elite sport, I’ve worked with everyday clients to business leaders and athletes.

A coaching style that combines evidence- based training, nutrition and mindset.

Send us a message to book in a consult and screening session for FREE with Sam💥
* Limited time only*
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Finding your WHY is easy, leave the how up to us🫶🏼
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Follow the link in our bio or message us to book a chat to build a plan for your WHY👊🏽
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Come see what we are about!! ✨3 day free trial

Get yours here 👉 https://bit.ly/42LDfWo or see us at the front desk!
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The best thing about group training is you never give up when you are lifting the standard together 🖤
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See you tomorrow for Bootcamp 🚀
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