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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6am - 9am

Fitstop

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Fitstop South Fremantle is a functional training gym.

In the Fitstop experience members are taken through PERFORM, LIFT and CONDITION 50-minute sessions to reach their full potential and progression.

29/10/2026

🔥 WHAT IF ONE FREE WEEK CHANGED THE WAY YOU FEEL ABOUT FITNESS?

You’ve been thinking about getting back into training, finding your motivation or simply doing something for YOU.

Well, this is your sign! 🙌

From November 7–9, we’re opening our doors at Fitstop South Fremantle and inviting YOU to experience what makes our community so special.

💪 Fun, energising workouts for all fitness levels
❤️ A welcoming community that genuinely supports you
🙌 Knowledgeable coaches who guide you every step of the way
🔥 Great vibes, plenty of laughs and a whole lot of encouragement!

NO CATCHES. NO LOCK-INS. NO PRESSURE. JUST FREE TRAINING!

Bring your bestie, your workmates or come solo. You’ll never feel like you’re training alone here!

☀️ Summer is just around the corner, and there’s no better time to start building healthy habits, feeling stronger and finding your people.

So, what have you got to lose? Absolutely nothing. But you might just find something you LOVE!

📲 FREE WEEK IS UNLOCKED IN THE FITSTOP APP!

Download the app and secure your sessions between November 2–7.

👇 TAG someone you’d love to train with, SHARE this with your crew and BOOK YOUR FREE SPOT before sessions fill up!

We can’t wait to welcome you! ❤️

28/10/2026

🔥 FREE WEEK IS BACK AT FITSTOP SOUTH FREMANTLE! 🔥

One week. Every session. Completely FREE! 💪

📅 2–7 November

Ever wondered what makes our Fitstop community so special? Now’s your chance to find out!

Whether you’re new to training, getting back into fitness or looking for a community that motivates, supports and celebrates you, we’ve got you!

🧡 Coach-led strength & conditioning sessions

💪 Training tailored to ALL fitness levels

🔥 A supportive community that makes showing up the best part of your day

🙌 No pressure. No contracts. No hidden fees.

Just great training, great people and a whole lot of good energy!

Your FREE WEEK is waiting!

📲 Slide into our DMs to secure your spot, or hit the link in our bio!

Tag your training buddy and come see what Fitstop South Fremantle is all about! 🧡

25/10/2026

🔥 BLOCK D | PERFORMANCE PHASE

We’re stepping things up! 💪

After building our foundations in Base and increasing our capacity in Build, it’s time to turn up the intensity as we move into Performance Phase — the third phase of Block D for 2026.

Here’s what to expect 👇

💪 STRENGTH
We’re progressing into lower rep ranges across our main lifts, with longer lift formats to help us push heavier weights and build strength.

🔥 FITNESS
We’re preparing for our 1KM Erg Time Trials and the famous 50s workout, combining intervals, distance efforts and individual conditioning sessions.

⚡ SKILL
Power Cleans and Shoulder-to-Overhead are in focus, building confidence, technique and the ability to perform these movements under fatigue.

📈 THE PROGRESSION
Week by week, we’ll continue building intensity, preparing our bodies and minds for the testing that comes in Peak Phase.

We’re now well into our final block of 2026, and there’s plenty left to achieve! 👊

Base built the foundations. Build increased the capacity. Now it’s time to perform.

Let’s keep showing up and finish the year strong. 🧡🔥

Fitness StrongerTogether FinishStrong

24/10/2026

“HALF WAYYYYY” ….. through our final block for the year, how good!!!! 🥳🤘🏼💪🏻

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

23/10/2026

The weights our coaches use for demos 🪶😂 VS the weights we expect YOU to lift! 💪🔥

We’re not here to make it easy… we’re here to make you STRONGER! 💥

🔥 FREE COMMUNITY SWEAT THIS SATURDAY! 🔥

All sessions are FREE at 6am, 7am & 8am! 🙌

Grab your spot through the Fitstop app, or slide into our DMs if you need a hand getting booked in!

Come for the workout, stay for the community! ❤️

22/10/2026

🙌 HIGH FIVES, GOOD VIBES & A WHOLE LOT OF SUPPORT! 💪

At Fitstop South Fremantle, it’s about so much more than just getting a workout done.

It’s the high fives, the encouragement, the cheers when you push through that last rep and the people who genuinely want to see you succeed! ❤️

We’re big on celebrating the little wins, the big milestones and everything in between.

Because training feels good, but training with a community that’s got your back? That’s something special. 🙌

And that’s what we’re all about at Fitstop South Freo!

🔥 Want to see what our community is all about? Slide into our DMs and come try a FREE WEEK with us. We’d love to welcome you!

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

21/10/2026

Bad day? Come to the gym. 💪
Good day? Come to the gym.
Overthinking? Come to the gym.
Feeling stressed? Come to the gym.
Feeling amazing? You guessed it… COME TO THE GYM! 🔥

There’s science behind that post-workout high! 🧠 Exercise stimulates the release of feel-good chemicals like endorphins and can help reduce stress, boost your mood and improve your overall wellbeing.

But don’t just take our word for it… come and feel the difference yourself! 🙌

Your FIRST SESSION IS FREE! ❤️

Slide into our DMs if you want to find out more about our FREE WEEK! We’d love to welcome you to the Fitstop South Fremantle community!

17/10/2026

Saturdays… We end the work week and start the weekend right! 💪🏻

With a community focused sweat session - Always a vibe!!! 👌🏻🙌🏻

southfremantle perthfitfam

10/10/2026

SATURDAY SWEAT 🔥

Ripper effort from everyone dropping in today to smash a Saturday sweat!

No better way to kick off the weekend and wrap up week one of Build Phase.

Bring on week 2!! 💪🏼 🔥

P.S Bluff Knoll Hike and Campout happening Oct 23rd - 25th. Drop a comment if you’re keen to come 👇🏻

08/10/2026

Global Games doesn’t happen without the people who help bring it to life. 
A huge thank you to LSKD Subway Australia PILLAR Performance® Concept2 Australia AlphaFit Equipment & Flooring and Brooks Running AU & NZ for backing the event, the athletes and the Fitstop community. 
And to the people who kept the whole thing moving for 13 hours straight. 
Dj Vic, keeping the energy high from first heat to last. Jeremy “Rookie” Austin, holding down the mic and the floor all day. Andy Crawshaw, somehow everywhere at once with three cameras in hand, capturing the moments we’ll be reliving for a long time. 
So grateful to every partner and person who helped make Global Games what it was!

07/10/2026

We interrupt your regularly scheduled Global Games content to take you on the ground with our HQ team in Biloela.

Months of work lead to moments like this, and getting to be there alongside our owners and team as a new Fitstop comes to life never gets old.

Come with us behind the scenes at Fitstop Biloela, location #173.

06/10/2026

YOUR GLOBAL GAMES 2026 WINNERS🏆

ALL STAR WOMEN
🥇 Fitstop New Plymouth — Livi Obern & Solai Ehrhorn
🥈 Poonies (Fitstop Yeppoon) — Isabelle Marxsen & Zoe Robinson
🥉 Here for the Burpees (Fitstop Slacks Creek) — Mallory Josephson & Audur Vignisdottir

ALL STAR MEN
🥇 Sn**ch Daddies — Joshua Macaulay & John Matters
🥈 Fitstop Wynnumwut (Fitstop Wynnum) — Daniel Marshall & Mark Smith
🥉 Giving It a Go — John Watt & Fabio Guardala

ALL STAR MIXED
🥇 SELLA (Fitstop Everton Park) — Ella Micalizzi & Sean Fowlie
🥈 We Peaked When Petrol Was 50c (Fitstop Nundah) — Rob Lloyd & Davina Donovan
🥉 Come On Sophie! (Fitstop Mascot) — Sophie Carrington & James Robinson

PRO WOMEN
🥇 She’ll Be Reps (Fitstop Morayfield) — Chloe Wanless & Alysha Steel
🥈 The Dawgs (Fitstop Caloundra) — Casey Wilkinson & Miranda Thomsen
🥉 Graceandgrit (Fitstop Jindalee) — April Dunn & Kourtnee Baird

PRO MEN
🥇 FS Everton Park — Jason Coben & Jake Sasse
🥈 Full Noise (Fitstop Morayfield) — Zac Wanless & Brodie Lovell
🥉 Registered Flex Offenders (Fitstop South Toowoomba) — Dale Smith & Jason Nicholas

PRO MIXED
🥇 HSQ Big G and Big C (Fitstop Northside Squad) — Cassie Ioannou & Gino Allen
🥈 Gympie Grit (Fitstop Gympie) — Daniel Mckay & Tilly Blunden
🥉 Smashgrove (Fitstop Ashgrove) — Bill Kruip & Shona Lynch

What a competition. What a day. Congratulations to every athlete who stepped onto the Global Games floor 🔥

05/10/2026

Anyone can say they have community, but you can’t fake this. 
13 hours of watching people show up for each other. 
Owners, managers, coaches, members and volunteers judging heats while pushing every athlete on the floor to keep going. 
Locations showing up in numbers to back their people. Competitors giving everything they have, then turning around and cheering just as hard for the person beside them.   An HQ team that spent a year building this moment. 
And when the final heat crossed the line, 13 hours into competition, people were still there. 
Still cheering. Still celebrating. Still together. 
This is a moment we’ll remember forever.  
Global Games is a competition, but this is what it’s really about.

You can build a workout. You can build an event. But you can’t manufacture a community like this. 
Grateful for every person who made Global Games what it was. Can’t wait for the next one.

05/10/2026

MEMBER OF THE MONTH 🏆

A huge shoutout to Russell Petchell for achieving our September Member of the Month!!

Russ has been with us for quite some time and always shows up with consistent energy, a good laugh, and an ability to motivate others.

No matter the workout, Russell puts in and has a smile on his face.

Closing in on 350 sessions, he is just warming up. There is still plenty in the tank for you mate!

Congratulations again Russell!! 💪🏼

03/10/2026

13 hours of competition. Over 965 athletes. A whole community backing every rep.

Global Games, you gave it everything. Plenty more from today coming your way 🔥

Address

2/252 Hampton Road, South Fremantle
Perth, WA
6162

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6am - 9am

Telephone

+61478191515

Website

https://www.fitstop.com/south-fremantle

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