Always Yoga

Happy Wednesday 🌞
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New class upload to YouTube: 1:2 Breath / Ladder Breath Pranayama with Julie (7 minutes)
1:2 Breath (also known as Ladder Breath) is generally a soothing pranayama practice, but can be used to increase lung capacity and encourage mental clarity.

It involves staying with a 1:2 ratio, with the exhale being twice as long as the inhale. In this practice, we will build on the breath, like a ladder:
Inhale for 2 seconds | Exhale for 4 seconds x 2
Inhale for 3 seconds | Exhale for 6 seconds x 2
Inhale for 4 seconds | Exhale for 8 seconds x 2
Inhale for 5 seconds | Exhale for 10 seconds x 2

Link in our bio to free classes on YouTube - there is a new class every fortnight 💛

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New class on YouTube: Pick-Me-Up Flow with Julie (32 minutes): An energising slow flow for when you need a little pick-me-up! We'll move from the ground up and get you feeling revitalised by the end of this short practice!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads

A gentle reminder: let your breath guide your movement, not the other way around. Move at your own pace, to your own rhythm. And, enjoy the process 💛

New class on YouTube: Flow to Crow with Emilie (48 minutes)
Discover bakasana, or crow pose, with Emilie. Explore this arm balance from all angles. We'll go through pose mimics, movement basics and drills to improve or get your first crow!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads

Happy New Year memes

Happy new year from us at Always Yoga. You might have noticed we’re a little quieter since closing the online studio, but we’re still here. We’re just taking some well earned rest and trying to carve out some peace and presence in our lives.

Emilie had her baby boy back in February, and he’s now 10 months old!
Julie’s been busy with work and zipping back and forth to Melbourne a few times to see family.
We’re still yapping away every day, as usual.

Did you know that we have a bunch of classes on YouTube now, so you can still practice with us for free? We release a new class every fortnight - next one coming this Sunday. Link in our bio to find the classes and to subscribe.

Whatever kind of year 2025 was for you, we hope there were some glimmers, and many more to come in 2026 💛

Happy no-idea-what-day-it-is part of the year! We hope you can take some time for you this week

New class on YouTube: Permission to Rest with Julie (48 minutes)
A real restorative class to invite release and rest for your body and mind. Lots of props and support, and an included 12 minute savasana with a guided body scan. Bliss!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads