Cockburn Healthy Lifestyle Service

Ready to live a healthier lifestyle? 🌟🍓🍎

The Cockburn Healthy Lifestyle Service is here to support you every step of the way and it’s FREE to join! We help adults 18+ build healthier habits with personalised support in:
🥗 Nutrition
⚖️ Weight management
🏃‍♀️ Exercise
🧠 Mental health

What you’ll get👇
✨ Individual health consults
✨ Tailored programs + local services
✨ Ongoing support to keep you on track

How it works:
1️⃣ Free health check-ins every 2 months
2️⃣ Access to FREE or low-cost local programs
3️⃣ Continued support + follow-ups
No referral needed 🙌

Contact us TODAY!
📞 0481 793 347
📧 [email protected]

Ready to live a healthier lifestyle? 🙌
Cockburn Healthy Lifestyle Service (CHLS) is here to support adults 18+ with access to expert-led weight management, nutrition education, physical activity and mental health services- all tailored to your needs!
Clients can enjoy these at a free or low cost 👇
✅ Dietetics & Nutrition Education
✅ Exercise Consults & Group Fitness
✅ Yoga, Pilates, Pool Walking & Walking Groups
✅ Soccer, Gym Programs & MORE!
How does it work?
1️⃣ Undergo a free comprehensive health consultation every two months
2️⃣ Be linked to free or low-cost local services that meet your needs
3️⃣ Receive FREE follow-up assessments + continued support
No referral needed 📞 Contact us to begin today!

Ready to live a healthier lifestyle? 🙌

Cockburn Healthy Lifestyle Service (CHLS) is here to support adults 18+ with access to expert-led weight management, nutrition education, physical activity and mental health services- all tailored to your needs!



Clients can enjoy these at a free or low cost 👇

✅ Dietetics & Nutrition Education

✅ Exercise Consults & Group Fitness

✅ Yoga, Pilates, Pool Walking & Walking Groups

✅ Soccer, Gym Programs & MORE!



How does it work?

1️⃣ Undergo a free comprehensive health consultation every two months

2️⃣ Be linked to free or low-cost local services that meet your needs

3️⃣ Receive FREE follow-up assessments + continued support



No referral needed 📞 Contact us to begin today!

This National Lunchbox Week, Cockburn Healthy Lifestyle Service is embracing the diversity of lunchboxes and promoting supportive conversations around lunchtime and nutrition.

highlights the importance of supporting families, schools, early childhood settings and communities in making lunchtime nourishing, enjoyable, and stress-free.

Visit the website for more information: www.lunchboxweek.org



🍎🥪🥕🥗

📦 Discover the use of pantry staples! ✨

Why are they useful?

💰 Cost-effective: Buy in bulk and spend less!
🌟 Lots of Uses: Make many different recipes.
🕒 Long shelf-life: Doesn’t spoil quickly and always ready.
🥦 Healthy: Full of important nutrients.

Stock up on beans, rice, pasta, canned tomatoes, and spices in your pantry. You can make yummy, budget-friendly meals anytime! 🍝🥫🍛

Save this guide to seasonal eating this spring!

By choosing to buy seasonal produce, you are:

• choosing fresher, more affordable produce 🍎🥬
• helping to reduce environmental impact by minimisng storage and transportation 🌳

Seasonal produce may vary depending on where you are located on the country. Let’s choose to buy seasonal produce to help save the planet! ✨

Information sourced from LiveLighter.

Join us at the supermarket and become supermarket savvy as our Curtin Dietetic Students teach us about ‘Shopping on a budget’. Registration required 🤩

Contact us to register your interest today! Limited spots available.
📞 0481 793 347
✉️ [email protected]

With the colder weather, it is important to make sure we are still looking after our mental health. Here are our top tips for staying mentally well this winter 🌦

Join us today!