The MVMT Collective

🏆 JUNGLE BODY AWARDS 🏆

What started as a passion for helping women move their bodies has become something so much bigger. A community. A safe space. A tribe of women who show up for themselves and each other.

Every class attended, every sweaty high five, every message you’ve sent, every person you’ve referred has played a part in this journey.

So if The MVMT Collective, my Jungle Body classes, and our community has ever made a positive impact on your life, I’d love your support. I don’t typically ask but what a way to keep the celebrations of ten years of instructing if we could bring home an award too! And I know I’m late to the party….but hey better late than never! 😆

Know that your vote isn’t just for me. It’s for every woman who’s walked through the doors and chosen herself ❤️

Check out my stories for the link 🔗

Just a friendly reminder…. ❤️

Own your power. Not the watered-down version. The real one.

Stay grounded in who you are, even when others project who you should be.

You don’t need to fit the mould. You need to trust yourself more.

Be your own sunshine ☀️ Let that be enough.

Stayed aligned with your values. Trust your gut.

There’s nothing better than hearing how your little ones experienced their Movement Minis session 💜

Watching them connect, move, explore and build confidence in their own way was so special ✨

Thank you to the beautiful mummas who trusted me with their little ones and took the time to share these kind words.

Movement Minis is all about just that…

A place to connect.
To move and create.
To build confidence.

And we get to do it all again this week 🤍

If you’ve been thinking about joining us, there’s still time to come along.

Movement. Music. Magic. ✨

Today, we honour all mothers. In every season. In every story.

To the mums holding little hands.
To the mums holding big emotions.
To the women longing to become mums.
To those carrying love alongside loss.
To the ones trying, hoping, grieving, healing.
To the mother figures who nurture in ways the world may never fully see.

Motherhood is not one experience.

It is love in many forms 💗

Today, we see you. We honour your strength. And we celebrate the care, courage and heart you bring to this world today and everyday!

Happy Mother’s Day 🌷

Movement Minis was created to be more than just a dance class 🤍

A place for little (and big) ones to connect.
To move, explore and create.
To build confidence through music, movement and play.

No pressure.
No perfect routines.
Just a safe, supportive space where kids can be themselves, burn some energy and have fun ✨

Designed for ages 2–5 and their grown ups, these sessions are all about movement, music and magic.

Starting May 13
Wednesdays 10:15am
📍 Unit 2/5 Parkes Street, Cockburn Central (F45)
💰 $10 per child (multiple child discount available)

If you’d love your little one to join us, send me a message with MINIS and we'll get you booked in....spaces are already filling fast, only a few avaialble ✨

Okay… it’s happening 🤍

Movement Minis is officially launching on Wednesday 13th May!

A space for you and your little ones to move, build confidence and just have fun without pressure!

✨ Ages 2–5 years
✨ Wednesday's 10:30am–11:15am
✨ Location - Cockburn
✨ 8 week term

I wanted to create something that feels light, supportive and enjoyable for both kids and mums. So we are starting with our mini's from 2 years up to 5 years. Big kids will follow shortly so watch this space...

8 week term passes available ($100) or pay as you go per week $12 per child. Multi-child discount available - please DM for more info.

If you’ve got a little one who would love this send me a message and let's get them booked in 💛💗

Perimenopause is wild.

One minute you’re cruising. Next minute… you’re googling a symptom you didn’t even know existed 😅

The mood shifts.
The brain fog.
The “why am I like this today?”

Itchy skin. Dryness in all the places not meant to be dry 🫤. Joint pain. Skin changes and the list goes on.

And the hardest part?
So many women think it’s just them.

It’s not.

Your body isn’t broken.
It’s changing. And it deserves support, not silence.

Movement helps.
Good food helps.
Talking about it… helps even more.

So if you’ve been feeling a little off lately… this is your reminder you’re not alone in it 🤍