Train With Cass

If you want to start the year running and lifting with intention, this is for you ✨

The New Year Hybrid Challenge is designed to be challenging but sustainable. Focused on building, not breaking you. You’ll work on:
- Upper + lower body strength
- Muscular endurance
- Running speed + aerobic capacity
- Core strength

Weekly training split:
➡️ Monday: Lower Body Strength
➡️ Tuesday: Threshold/Interval Run
➡️ Wednesday: Full Body Conditioning
➡️ Thursday: Upper Body Strength
➡️ Friday: Core + Mobility
➡️ Saturday: Aerobic Run
➡️ Sunday: Rest

4 and 5 day training splits also available.

🗓️ Challenge starts January 12
⏰ Final registrations close January 11
🔗 14 day free trial available

Real people. Real grit. Real Results 🩵

Nothing makes us prouder than seeing the TWC community step onto that Hyrox start line feeling prepared, capable, and confident.

Melbourne Hyrox is just one week away, and so many TWC athletes, Cass included, are getting ready to line up. The hard work is nearly done.

If Hyrox is on your radar for 2026, now is the perfect time to start building your base. The TWC 12-Week Hyrox Program is designed to take you from where you are now to race ready.

Start your Hyrox training journey today 🤝
🔗 14-day free trial in the TWC app

Not sure where to start? Each TWC program has a specific purpose, and every one is built on evidence-based programming to help you move, perform, and feel your best.

Swipe through to find your perfect fit ➡️

All programs are available inside the Train With Cass app, with you first 14 days free.

🔗 Link in bio to start training.

ICYMI: TWC 2.0 is here ⚡️🩵🚀

Rebuilt from the ground up.
Available now on Apple + Android.

For the everyday athlete ready to train smarter, move better, and perform stronger.

We are so proud of our athletes who lined up at Hyrox Perth this past weekend 🏁🔥 Each of you put in the work, trusted the process, and showed up ready to give it everything.

You committed to the TWC Hyrox Program, and it showed on race day. The grit, the strength… unreal 👏

This is why we do what we do. To see everyday athletes step onto that start line with confidence, and walk away knowing they’re capable of more than they ever thought possible.

So, who’s lining up next? 👀

Perth, we’re coming of you 🙌🇦🇺

Our TWC athletes have been putting in the work week after week, and now they’re lining up in Perth to put that training into action and take on Hyrox.

Cecilia, Sally, Kelly Storm, and Cass, we couldn’t be prouder of the way you’ve trained, prepared, and shown up.

We can’t wait to cheer you on. Let’s go, team 🏁🩵