11/09/2026
METHOD 4 LIFE — A FEW QUESTIONS WE’VE BEEN GETTING 👇
We’ve had a few members asking how it all works, so here’s a little more info…
“Can I do Method 4 Life if I’m going away?”
YES! Of course. ✈️
Life happens, and we don’t expect you to put your life on hold for 8 weeks. The challenge is about building habits that work with your life.
“What if I miss one of the testing sessions?”
No stress. Testing can be done independently, so if you’re away or can’t make one of the scheduled sessions, you can complete it yourself and record your results.
“Do I have to do the challenge through classes?”
The challenge is best done through our classes or alongside a PT, as your coach can help guide your training and sessions throughout the 8 weeks.
Our class programming will also reflect the 8-week Method 4 Life block, so you’ll be training with the challenge in mind rather than just doing random workouts.
📖 All of the important dates, testing details, events, challenges and things to tick off will be in your Method 4 Life booklet, which will be available the week before we start.
THE BIG THING TO REMEMBER 👇
Method 4 Life is an 8-week commitment — to YOUR goals.
You choose what you want to focus on.
Maybe it’s:
🥗 Nutrition
😴 Sleep
🧘 Stress & lifestyle
💪 Strength
🏃 Fitness
⚖️ Body composition
🚶 Daily movement
❤️ Overall health & wellbeing
There’s no one-size-fits-all goal.
It’s about honing in, being more deliberate and giving yourself 8 weeks of focused attention.
And with summer around the corner, it’s a pretty good time to get your head in the game. ☀️
8 weeks. Your goals. Your habits. Your Method.
METHOD 4 LIFE — STARTS 28 SEPTEMBER. 👊
If you haven’t signed up yet, get your name down at reception, sign up via the newsletter or link in bio 👌
