26/05/2026
Conditioning can a great tool if you want to gain muscle and get stronger, but it is a bit like a double edge sword. You need the right amount and itβs no be structured intelligently into your training program.
Check out our 7 day a week online program to see how we do it.
Swipe to the last slide for a summary!
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24/05/2026
We got you sorted this winter. Station St. heavyweight hoodie, available now.
Shop via the link in our bio.
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17/05/2026
SSF π€ COTT
Next chapter.
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13/05/2026
End of an era. 8 years in Cottesloe has been an absolute pleasure.
We set out to impact and change the way people view small group training and build a community we are proud of.
Grateful for every single one of you who has been part of the journey.
We are still on a mission to change the game. The best is yet to come.
Stay tuned π€
P.S. if we missed you, we could only include 20 photos!
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09/05/2026
Saturday Capacity with the team!
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07/05/2026
Join us this Saturday 9th May, 9:15 am for a team sweat session.
Train with the coaches in a team of 3, chipper style workout.
Members and non members welcome.
Coffee catch up straight after.
Book your sport via app or link in bio!
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