12/09/2026
You don’t care about the number on the scale... you just want your clothes to fit properly again…
You know roughly how much protein you’re meant to eat….
you know the snacks are where it adds up, and you’ve tried tracking before….
But you’re still guessing whether you’re over or under for the day... and quietly wondering whether those numbers were ever right in the first place.
Janette was in a similar loop before she started…. 21.5kg down and has kept it off for over 4 years!
Program, structure and accountability that actually fits your busy life….that is what will move the needle…
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📲 Hit FOLLOW for simple fat loss tips, twice a day
💪🏼Real clients, real food, no guesswork
📍 Perth based, coaching women right across Australia
11/09/2026
🍮 280 calories. 25 grams of protein.
That is a baked custard, not a compromise.
Most plans take dessert off the table and then act surprised when you quit in week three. Nobody quits because they are weak. They quit because they have been sold twenty years of food they do not want to eat.
This one is a yoghurt tub, a splash of milk, an egg and 10g of honey. Ten minutes of actual work. Then it sits in the fridge and waits for 8pm when the house finally goes quiet.
SAVE THIS so you have got it when you need it 👇
THE RAMEKIN
Danone YoPRO vanilla, 160g tub
Lite milk, 100ml
Egg, large, 1
Capilano honey, 10g
Vanilla extract, 2ml
Frozen mixed berries, 60g
Nutmeg, a grating
THE METHOD
Oven to 160°C.
Whisk the yoghurt, milk, egg, honey and vanilla until completely smooth. Gently. Air gives you bubbles, not custard.
Pour into the ramekin and grate the nutmeg over the top.
Sit the ramekin in a baking dish and pour hot water halfway up the side. This bit is the whole recipe. Skip it and it splits and weeps.
Bake 35 to 40 minutes. Edges set, centre still wobbling.
Cool, then chill at least an hour.
Berries on top straight from the freezer. They thaw into the cold custard and make their own syrup.
THE NUMBERS
280 cal · 25g protein · 25g carbs · 7g fat
Panels taken from Danone, Woolworths and Capilano. Rounded up, never down.
You are not short on discipline. You are short on food you actually want to eat that still takes you where you are going.
Want a full week built the same way? DM me PLAN.
