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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 8pm Saturday 7am - 12pm Sunday 9am - 5pm

Bodies By Ryan

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Perth, WA
Bodies By Ryan

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Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

30/10/2026

Some weeks you’re on a high and everything runs smooth…big wins, big momentum!

Other weeks it feels like it’s on hard mode. It feels like you’re pushing that f***** big boulder up the hill again. No momentum, brain fog, scattered, no progress or productivity. Compare with others and feel like you’re not doing enough, not providing enough, not present enough.

But it’s a skill to be able to zoom out.

What is working?

Where were we this time last year?

How many lives are we having an impact on?

Are we giving back and contributing to the community?

Are we doing the best we can to lead and give value?

Everyday we wake up and step into the arena, and as long as we’re in the arena fighting and trying I’m happy.

Shout out to all our epic members…

It’s a privilege to coach so many hard working people that are putting their health and strength first!

If this week has felt hard, keep going.

If you’ve nailed this week, keep going.

If it feels like you’re just hanging in there, keep going.

🤜🏻🤛🏻

🚀🚀🚀

❤️❤️❤️

29/10/2026

🫐 Blueberry Apple Protein Baked Oats 🍎
🔥 400 cals | 💪 33g protein | 🌾 44g carbs | 🥑 9g fat (per serve)

High protein breakfast for the whole week, done in one go ✨

Makes 5 serves

🛒 What you need:
300g oats
5 scoops protein powder
1 egg
Baking powder
Cinnamon
450ml unsweetened almond milk
1 grated apple
Blueberries

👩‍🍳 How to make it:
1️⃣ Add oats, protein powder, egg, baking powder and almond milk to a large mixing bowl
2️⃣ Mix into a paste-like consistency
3️⃣ Pour into 5 glass containers and top with grated apple and blueberries
4️⃣ Bake for 25 to 30 mins at 180°C fan. Check from 20 mins in, it should be firm on top and soft in the middle

🍁 Add no sugar maple in the morning for an extra kick

📌 Save this for your next meal prep and follow Bodies by Ryan | Fat Loss Coach40+ for more fast, easy high protein recipes 💪

28/10/2026

Follow Bodies by Ryan | Fat Loss Coach40+

We’re posting 1-2 x every single day with simple tips you can use immediately to help you achieve your fitness, health and strength goals….

We have a no BS approach…

Simple process that helps our members get incredible results…

Hit the follow button and we’ll see you there…

🤜🏻🤛🏻

28/10/2026

Still soft? Wrong program.
Feel like nothing’s working? Soft and spongy, but you want to be lean, toned and defined?

Lost weight on the scales and still feel soft and spongy? That means you’ve lost fat and muscle.

In one study, 23 women (average age 63) followed a simple program built specifically for them and their goal. In 10 weeks, they built a kilo of muscle.

The goal is to build muscle and look lean, toned and defined. That takes a program that fits your lifestyle. School pick up. School drop offs. Weekend sport. One that stacks up in your busiest weeks.

Want to know how our BBR members build muscle and burn fat? Comment “FATLOSS” and I’ll send you the BBR fat loss formula.

28/10/2026

BBR High-Protein Brownie Recipe | 192 Cals | 17g Protein 💪

Craving chocolate but staying locked in on your goals? This BBR-approved recipe is the perfect fix. We’ve leveled up our classic brownie to give you a serious protein boost without sacrificing that gooey texture.

The Lineup:
50g Prana Protein (Choc/Vanilla)
450g Ripe Banana 🍌
200g Greek Yogurt
50g Cocoa & 30g Honey 🍯
2 tbsp Baking Powder
4 Medium Eggs

🔥 The Method: Heat oven to 175°C. Bake for 22–25 mins (gooey) or 28–30 mins (firm). Let it cool for 15 mins (if you can wait that long!).

📊 The Gains (Per Serve): 192 Cals | 17g Protein | 5.6g Fat | 15g Carbs

Skip the sugar crash and fuel your recovery with these instead. Save this post so you don’t lose the recipe! 💾💪

27/10/2026

You can absolutely get great results in 6 weeks….

We’ll either spend summer and Christmas feeling happy, strong and proud OR another summer covering up…

You have to lock in and commit… 🔒

And to be honest having an end date of summer and Christmas only 7-8 weeks away will make you work harder….

You’ll know there’s not much room for error.

4 sessions a week

80-90% wholefoods

10-12,000 steps a day

This Thursday night I’m going to show you exactly what you need to do to drop 5kg before Christmas…

Comment “MASTERCLASS” below and I’ll send you the link to register…

27/10/2026

The harsh truth about progress.
In the gym, wondering if you’re making any? You’re probably not.

Lost weight on the scales and still feel soft and spongy? That means you’ve lost fat and muscle.

In one study, 23 women (average age 63) followed a simple program built specifically for them and their goal. In 10 weeks, they built a kilo of muscle.

The goal is to build muscle and look lean, toned and defined. That takes a program that fits your lifestyle. School pick up. School drop offs. Weekend sport. One that stacks up in your busiest weeks.

Want to know how our BBR members build muscle and burn fat? Comment “FATLOSS” and I’ll send you the BBR fat loss formula.

27/10/2026

23 kilos down. That’s Jon.

Look at where he started. Look at him now, squatting a loaded bar.

That is hard work. Session after session. Week after week. He kept showing up.

Jon, we are proud of you. Thank you for letting us be part of it.

Ready to transform like Jon? DM “COACH”.

27/10/2026

🔥FREE MASTERCLASS THIS THURSDAY NIGHT🔥
⏰500pm PERTH TIME⏰
💻 Via Zoom 💻

Comment “I’M IN” to register! 🔥

How to get RESULTS in 6 weeks….

This is the last chance, the Hail Mary to rip into shape fast before Christmas….

I’ll be breaking down what it takes to get EPIC results and what our clients do to feel AMAZING, STRONG, LEAN, FIT, HEALTHY and HAPPY’.

It’s a simple process.

Built for busy parents, multiple kids, running a business or demanding jobs….

I’ll be explaining, food, food prep, training, cardio and supplements.

Everything you need to know to get started, or to take your physique to the next level!

Comment “I’M IN” to register….

26/10/2026

Heaviest you’ve ever been? Stop focusing on the 5%.

Workouts burn about 5% of your daily calories. Your BMR burns about 70%.

BMR is the calories you burn doing nothing. Most people in their 40s focus on the 5%.

Our clients build the 70% instead of chasing the 5%.

What to do:
Strength train 3 to 4 sessions a week.
Eat 2g of protein per kg of bodyweight. At 75kg, that’s 150g a day.
Eat more food.

If your metabolism has slowed and stalled, you’re probably under eating.

Follow Bodies by Ryan | Fat Loss Coach40+ for simple tips on fat loss and lifting your metabolic rate.

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	9am - 5pm

Telephone

+61400850782

Website

http://Www.bodiesbyryan.com.au/

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