CrossFit Hijacked

26.1 said pick up the wallball and don’t stop. So nobody stopped ❤️‍🔥

One down. Two to go.

Anyone else’s legs just decorative right now?​​​​​​​​​​​​​​​​ 🙃

Saturday Showdown - one more chance to leave nothing behind.

25.1 isn’t just a workout; it’s a test. A competition against the YOU that started this, and the YOU that is going to finish it.

Step into the fire with your tribe beside you - pushing, cheering, making sure you give it everything. Or stand shoulder to shoulder and fuel the good fight!

Either way, you’re part of it.

See you at Hijacked HQ 💜

Be a furnace of determination ❤️‍🔥

Find your strength—and your squad 🫶💜

Message us for your free trial, our tribe is always growing with like-minded and motivated individuals!

☎️ 0419907729 or press the ‘Call Now’ button below

Fear of the unknown? Here’s what to expect!

Not sure what to expect in your first CrossFit class?

Here’s how it works:
✅ Warm-up to get you moving
✅ Coaches explain the workout + offer scaled options
✅ A fun, high-energy workout tailored to YOU
✅ Cool-down + stretch to finish feeling strong
It’s as simple as that! 💪

Exercising doesn’t have to be complicated. It can be fun and exciting!

Ready to try it? Text 0419 907 729 to organise your free trail or press the call button bellow! You literally have nothing to lose and everything to gain 😉

Safety first, always 💜

Worried about getting injured? Here at CFH, safety comes first. Every workout is scaled to your fitness level, every stretch and warm up carefully calculated to suit specific muscle groups for any particular workout, and our experienced coaches are here to ensure you move safely and effectively.

Whether you’re starting fresh or working around past injuries, we’ve got you covered. 💪✨

DM us to learn how we help members build strength and confidence, injury-free!

Friendly faces, welcoming spaces!

Intimidated by CrossFit? We get it—but at CrossFit Hijacked, it’s all about COMMUNITY. Our members come from all walks of life and support each other every step of the way. No egos, no judgment—just high-fives and encouragement. 🙌

We’re here to cheer you on, not compete. Come meet your future workout besties—your first class is on us!

Message 0419 907 729 or press the ‘call now’ button below to get started! ☎️

We want to take a moment to say THANK YOU to each and every one of you for being such an integral part of our community! Your dedication, energy, and camaraderie make our gym the incredible place it is.

To show our appreciation, we’re excited to announce BRING A FRIEND WEEK!

When: 02/09/24 - 06/09/24
Who: YOU and your friends, family, or coworkers!
Why: Because we know how special this space is for you guys, and we want you to have the chance to share it with the people who matter most to you 💜

What to Expect:

🔥 Epic Workouts
🎁 Prizes for bringing Friends
💪 Special Challenges
🤝 New Friendships

How to join the fun:

1. Invite a friend or two who you think would love to experience our community.

2. Message us to reserve your spots and get all the details.

3. Get ready for a fun week of workouts and camaraderie!

Your passion and spirit are what make our gym so special, and we can’t wait to welcome your friends into our family. Let’s make this week one to remember!

Prioritising your health is essential at every stage of life! 🤰🏼

Raechel Gilchrist has been training with us for years, and even during her pregnancy, she’s kept up a routine that feels right for her. She’s found a pace that matches her needs, staying active while listening to her body.

Our coaches are here to support you, helping you maintain your health and fitness in a way that works best for you.

Congratulations (again!) to Jo Hardy on scoring the Attendee of the Month for June - 29 sessions done and dusted!

Jo secured last months Attendee of the Month too and it just goes to show that hard work WILL pay off 💪

Another $50 voucher is coming your way for you to enjoy some luxury R&R in Restore’s NormaTec boots or to unwind after a long day in their hot and cold therapy baths🧖‍♀️ well deserved Jo, you’re smashing your health and fitness goals!

It’s simple; there’s 3 easy steps to gaining your health goals 👇

1) Rock up.
2) Through some weight around.
3) Have fun.

Will you take Jo’s reign for Attendee of the Month for July? 😎💜

Hello, I'm Ashlee, a passionate exercise scientist with an Honours and Bachelor's Degree in Sport and Exercise Science and a Level 1
CrossFit coach who has been coaching since 2012. l've also attained Certificate Ill and IV in Fitness, and am trained in first aid. These qualifications provide a solid foundation for my role, guiding others on their fitness journey. I have a love for the dynamic world of CrossFit; it's a blend of fun, functionality, and challenges that engages me!

CrossFit enhances my physical strength, contributing to holistic health, improving both neurological and metabolic adaptations. It prepares me for life's tasks!

Being part of the CrossFit Hijacked community is special. It's filled with encouraging, fun-loving individuals making every workout enjoyable. With motivation and support, it's easy to stay consistent.

My coaching journey at CF Hijacked has been rewarding. Witnessing individuals evolve in fitness, enhancing their form and athleticism, and seeing someone grasp a new skill is indescribable.

Outside CrossFit, my interests include human movement, biomechanics, and posture. I spend time on research and podcasts about human physiology. When not training or coaching, I'm hiking, playing guitar, exploring the world of HP, or at Baked Culture

Come and trial a class, it’s totally worth becoming the strongest version of yourself!