We offer small, personalised reformer, Matwork, group equipment and strength & conditioning classes
04/09/2026
When Jill and Lil head to Sydney, we all know Jill’s doing Pilates… straight to a preppy gym…
Couldn’t even count how many reformers were in this room 😱
Mirrors on the ceiling… (watching for your own stable pelvis and leg alignment 😉)
✨ FASCIA FRIDAY ✨
What happened when I did my own 21 Day Fascia Reset? 👀
I noticed so many great changes especially in the growth of so much new hair — but here’s the thing… everyone’s experience will be different! 🙌
Your body has its own story, patterns and areas that need attention. The magic is giving it only 10 minutes a day to move, breathe and release.
Are you ready to see what changes happen for YOU?
👉 Start our 21 Day Fascia Reset online today
👉 Or come and experience fascia work in a class at SMART Pilates, Port Macquarie
🌐 www.positiveenergylife.com.au
🌐 www.smartpilates.net.au
28/08/2026
Jills taking 7am group equipment class in the morning… come and try, a perfect start to your Saturday ❤️💪
26/08/2026
A quote from the man himself… Joesph Pilates!
Who agrees?
(Asides from the retirement! 😂)
25/08/2026
What a positive result for a client who followed the 21 day Fascia Flow Reset!
Amazing! Book online at www.positiveenergylife.com.au.
23/08/2026
When your instructor is literally diving over you to help with your alignment 😂
Because when it comes to your Pilates, we’re willing to go above and beyond. 😂
That’s our commitment.
19/08/2026
3 reasons to start doing Pilates today 😍
18/08/2026
Have you tried a different class this month?
There’s still time 🤗
We can’t wait to share all our equipment and our different areas of knowledge with you 🥰
🦶 FASCIA FRIDAY | TIGHT FEET = MORE THAN A FOOT PROBLEM
Did you know tight, restricted feet can influence the way your whole body moves? 👣
Your feet are your foundation. When they’re stiff and lacking mobility, your body may start compensating further up the chain — affecting your ankles, calves, knees, hips, posture and even your back.
The good news? Just 10 minutes a day rolling on the balls combined with breathwork can start to create change.
Want to learn how?
💻 Join our 21 Day Fascia Flow Reset online:
www.positiveenergylife.com.au
🧘♀️ Or come and experience it with us at SMART Pilates, Port Macquarie:
www.smartpilates.net.au
Give your feet some love — your whole body might thank you for it. ❤️
13/08/2026
Matwork at SMART Pilates
Monday 9am
Tuesday 9am
Friday 9am
If you’re a beginner or Pilates Pro. We are here for you ❤️
| Monday | 6:30am - 6:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 6am - 6:30pm |
| Friday | 5:30am - 11am |
| Saturday | 6am - 9am |