We provide customised training programs, designed specifically to individual needs in the areas of Triathlon and various Multisport events.
SMART Coaching is a family run and owned business by experienced Triathlon and Multisport athletes Belinda and Ben Johnson. Both Belinda and Ben are well renowned for their sporting achievements and wish to provide other athletes with the knowledge, advice, guidance and support to assist them in achieving their sporting goals. Whether these goals are in Triathlon, Adventure racing, Surf Life Savin
04/06/2026
Due to Kings birthday public holiday and Ben and I are away on Tuesday and Wednesday there will be no SMART Coaching swim squad. We are back to normal on Thursday 11 June. See all you swimmers then! Have a great long weekend 🏊
Dive into your week the SMART way 🌊
Join SMART Coaching Monday mornings for an energising swim session that sets the tone for a positive, strong and focused week ahead.
Whether you’re building fitness, confidence or technique — there’s a lane for you. 💪🏊♀️
13/05/2026
PA YourWay and SMART Coaching are proudly supporting Port Macquarie SLSC again this year with a party not to be missed again.
We have Dirty Coverz playing all night and Greek Style Food by the amazing Char Bar Catering.
Tickets on sale now don’t miss out!
buy.stripe.com/4gM5kD2ci2ZJcnIgBL4F208
Sorry we are away Monday 4 May so no swim squad at 6am. See you all on Tuesday afternoon 🏊
Afternoon team. Due to illness im going to have to cancel swim Squad tonight and in the morning.
See you all on Thursday
13/04/2026
Heads up squad! 🏊♂️
There will be no swim squad training on the following dates:
• Friday 17 April at 6am
• Monday 20 April at 6am
• Friday 24 April at 6am
I’ll be away during this time – sorry for any inconvenience caused, but we’ll be back into it fresh and ready to go after or alternatively Ben has sessions on Wednesday mornings at 6am, Tuesday and Thursdays at 5.30pm so you don’t miss out 💪
Enjoy the little break, keep moving, and I’ll see you all back in the water soon! 🌊
Daylight savings has finished which means new swim squad times are now in place from this week 🏊
Morning Squads
Monday, Wednesday & Friday – 6:00am
Evening Squads
Tuesday & Thursday – 5:30pm
A great way to keep moving through the cooler months, stay accountable and train with an encouraging group.
21/02/2026
💪 Strong For Life – Strength & Conditioning with Ben 💪
This isn’t about lifting heavy for the sake of it.
It’s about staying strong, capable and confident as we age.
Every session focuses on good technique, controlled progressions and smart loading.
If you’ve been doing Pilates (which we love 😉) and know it’s time to add strength work for long-term health — this is your next step.
Because getting older should mean getting wiser… not weaker 💛
21/02/2026
Looking for fitness that actually ticks every box?
From swim squads and PTs to studio Pilates, strength, core and recovery — Port Mac’s fitness duo Coach Ben & Coach Bel have you sorted.
Train in the pool. Train in the studio. Train outdoors.
Build your own SMART fitness package and level up your routine.
📍 SMART on Gordon St — from studio to pool, do fitness smarter, not harder.
SwimSquad StrengthAndConditioning CoreStrength PersonalTraining
17/02/2026
Guess who’s back? 👀
Coach Bel is back and your swim fitness just got an upgrade.
Just ONE more week to go until she’s back on pool deck…
And we’re kicking it off with a fresh, respectable 6AM start. ✔️
Bookend your week with Coach Bel.
Former pro surf athlete turned movement specialist bringing serious energy, experience and feel-good fitness to the water.
Mon & Fri – 6AM
• Build fitness
• Boost confidence
• Move like your strongest self
Warning: You might actually start loving 6am swims.
WaterFitness SwimStrong
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
| Saturday | 7am - 2pm |