ROAR MMA Fitness

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ROAR MMA Fitness

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ROAR MMA FITNESS -
Empowering women to find their strength through striking. For all levels and ages.

16/10/2026

ROAR has some new classes and a new timetable 🦁

💧 Introducing HECTIC HIIT! Forget the core and the pads, with the accelerated session HECTIC HIIT you can expect fast combos, explosive bursts and maximum intensity. Get in, get sweaty, and get it all out of your system.

🥊 ROAR now has BOXERCISE! This is a fun, beginner-friendly class combining boxing basics with a great full-body workout for every body. Come learn something new, work up a sweat and discover just how much fun hitting things can be.

❤️‍🔥 We're also thrilled to announce that Coach Tee can now be booked in for 1:1 consultations. Tee is our strength and conditioning coach and the absolute best person to have in your corner to help you take your first steps and show up for yourself on your fitness journey.

We've also streamlined our morning and teen offerings, and will be adding more mid-morning slots so keep your eyes on that timetable.

03/10/2026

We are nearing the end of the year which always brings up change ✨

Whether that’s past change or wanted change, it’s the time to reflect on what has been and prosper on what could be ✨

For the ROAR coaches, one of the greatest changes is witnessing the incredible women who continue to show up for themselves, and reap the rewards of all their energy and effort ✨

We get to watch their work become visible.

The kicks are harder.
The punches are cleaner.
The balance lasts longer.
The combinations become insanely natural.
The confidence in how they strike is felt.

And somewhere along the way of all their development, the greatest thing happens…

The self doubt gets quieter and the curiosity of how far they can go gets louder!

Every day at ROAR New limits are challenged old ones are left behind, and every woman begins to discover just how much more she is capable of when she chooses to keep showing up.

This is what ROAR is about.

Not perfection.
Not being the strongest in the room, but rather about becoming stronger than you were yesterday!

We are so proud to continue to watch you
ROAR ❤️

And ready for all that feels ready to start ❤️

02/10/2026

ROAR ETIQUETTE

ROAR is a space built on respect, connection and community.
We all have our part to play in keeping it that way ❤️

🥊 Respect the space & equipment
Treat our gym, gear and training environment with care.

🤝 Respect each other
Everyone is here to learn, grow and get stronger. Be supportive, encouraging and mindful of others.

⏰ Arrive on time
Give yourself enough time to settle in and be ready to train safely.

📲 Cancellations & bookings
Please cancel or change your booking within the required timeframe. Late cancellations and no-shows impact class numbers, coaches and other members wanting a spot.

💬 Communicate with us
If something changes or you’re unable to attend, let us know. Clear communication helps us support you and keep things running smoothly.

🌻Respect your coaches
Our coaches are here to challenge you as much as support you. Listen, ask questions and trust the process.

🔥 Bring your ROAR
Come ready and stay open to learning new things and pushing yourself in new ways, and leave a little stronger than when you arrived.

ROAR is more than a gym. It’s a community.
We all have a responsibility to make it a space where women feel safe, seen, supported and most of all welcomed ❤️

27/09/2026

How do I explain SPARRING AT ROAR…
I usually mention this is one of the sessions out of the week where we end up laughing the most.

Sparring is more than learning how to fight.

For women, it is a practice of trusting your body and all the hard work you’ve put in to your training. It is about listening to your instincts and staying grounded under pressure.
A testament to mind~body connection ✨

Sparring is the ultimate way to gain insight into where we are at in our training, and potentially our lives.

Safest way to explore your fighting self.

We are here, and we get it 👊🏾

09/09/2026

We were told as women to be soft or strong.

But here we are learning we can be soft AND strong AND everything else we want!

We can be gentle and fierce.
Sensitive and powerful.
Loving and boundaried.
Playful and disciplined.
Nurturing and ambitious.
Vulnerable and brave.
Providers and protectors.

We don’t have to choose which version of ourselves is acceptable anymore, we choose the version of ourselves WE ACCEPT 💕

We are not one thing.
We are everything!
&
WE ARE NOT SORRY FOR IT 💕

This is that space ✨

16/08/2026

EVERY WEEK AT ROAR WE HAVE

FOUNDATIONS
~
BUILD YOUR FIGHT
Slow it down. Learn it well. Stack your strengths.

These sessions are where technique comes first. We focus on striking fundamentals, footwork, form, balance and control while building strength and fitness through bag work, Thai pads, floor drills and conditioning.

A space to learn, build confidence and develop the skills that become the foundation of your fight.

Master the basics. Trust your body. Keep building upon your strengths.

ELEVATE
~
FIND YOUR NEXT LEVEL
Increase your speed. Push harder. Advance your striking game.

These sessions aim to take your training up a notch with more advanced exercises, longer combinations, heavier weights, harder hits and higher-intensity rounds.

This is where you challenge your limits, sharpen your skills through acute mind body connection.

You’ve built the foundations, Now it’s time to elevate your training and unleash the latest version of you!

23/07/2026

Who said MMA has an age limit? 🤷🏼‍♀️

We don’t check birthdays, only your attitudes👊🏾

This has come up before and will most likely come up again. It’s not about your age. We are here for all of it and make every session suit your body and ability. So you will find your energy to achieve what’s in front of you in this space!

All you need to do is bring your fighting spirit… we’ll handle the rest.

You’re never too old or too young to learn how to strike, to learn a new skill, or surprise yourself with what your body can already do.

Come for the workout. Stay because you’re having way too much fun to leave. 🥊✨

From our youngest fighter to our most seasoned warrior, everyone belongs here!!

18/07/2026

A Day in the life, which comes with so many surprises.

One being how often I see my self in the women who train.

We all forget the things.
We all get frustrated and scream and cry.
We all get angry and want to smash something.
We all feel the weight of our doubts.
We all have things to work on.
We all fart.
We all laugh.
We all fight for the best version of ourselves that’s never going to give up!

We are real and we are not apologising for any bit of it.

The life we were born into is extremely intense and causes us to lose our strength.

Find your inner Roar. Don’t be sorry for getting better. AND FIND YOUR STRENGTH THROUGH STRIKING.

It will change your life ❤️‍🔥✨👊🏾

We all get it.

We are all in this together 💕

05/07/2026

For the next month we want to make that first step towards change a little easier!

05/07/2026

MONTH OF JULY has a little gift in it for YOU 💕

If you’ve thought of making some change, let this be the sign that helps you take that first step towards it. Book that consult and get yourself those two life changing classes!

WE REALLY DO GET IT!!

Walking into a new gym can be super intimidating and the fear of not being capable, is real!

However, at ROAR all of that disappears once you’ve stepped into this space because we are with you every step of the way and we build from there, together.

This consult is in place so you are met where you’re at, and learn what you need to begin again.

Every woman deserves to feel stronger and it can be an incredibly fun experience, when you’re doing it with a whole community of women who are wanting the exact same thing!

Stronger Together 💕

Address

6/1 Scholars Drive, Sippy Downs
Sunshine Coast, QLD
4556

Website

http://www.roarmmafitness.com.au/

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