EVERY WEEK AT ROAR WE HAVE
FOUNDATIONS
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BUILD YOUR FIGHT
Slow it down. Learn it well. Stack your strengths.
These sessions are where technique comes first. We focus on striking fundamentals, footwork, form, balance and control while building strength and fitness through bag work, Thai pads, floor drills and conditioning.
A space to learn, build confidence and develop the skills that become the foundation of your fight.
Master the basics. Trust your body. Keep building upon your strengths.
ELEVATE
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FIND YOUR NEXT LEVEL
Increase your speed. Push harder. Advance your striking game.
These sessions aim to take your training up a notch with more advanced exercises, longer combinations, heavier weights, harder hits and higher-intensity rounds.
This is where you challenge your limits, sharpen your skills through acute mind body connection.
You’ve built the foundations, Now it’s time to elevate your training and unleash the latest version of you!
ROAR MMA Fitness
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ROAR MMA FITNESS -
Empowering women to find their strength through striking. For all levels and ages.
Who said MMA has an age limit? 🤷🏼♀️
We don’t check birthdays, only your attitudes👊🏾
This has come up before and will most likely come up again. It’s not about your age. We are here for all of it and make every session suit your body and ability. So you will find your energy to achieve what’s in front of you in this space!
All you need to do is bring your fighting spirit… we’ll handle the rest.
You’re never too old or too young to learn how to strike, to learn a new skill, or surprise yourself with what your body can already do.
Come for the workout. Stay because you’re having way too much fun to leave. 🥊✨
From our youngest fighter to our most seasoned warrior, everyone belongs here!!
A Day in the life, which comes with so many surprises.
One being how often I see my self in the women who train.
We all forget the things.
We all get frustrated and scream and cry.
We all get angry and want to smash something.
We all feel the weight of our doubts.
We all have things to work on.
We all fart.
We all laugh.
We all fight for the best version of ourselves that’s never going to give up!
We are real and we are not apologising for any bit of it.
The life we were born into is extremely intense and causes us to lose our strength.
Find your inner Roar. Don’t be sorry for getting better. AND FIND YOUR STRENGTH THROUGH STRIKING.
It will change your life ❤️🔥✨👊🏾
We all get it.
We are all in this together 💕
For the next month we want to make that first step towards change a little easier!
MONTH OF JULY has a little gift in it for YOU 💕
If you’ve thought of making some change, let this be the sign that helps you take that first step towards it. Book that consult and get yourself those two life changing classes!
WE REALLY DO GET IT!!
Walking into a new gym can be super intimidating and the fear of not being capable, is real!
However, at ROAR all of that disappears once you’ve stepped into this space because we are with you every step of the way and we build from there, together.
This consult is in place so you are met where you’re at, and learn what you need to begin again.
Every woman deserves to feel stronger and it can be an incredibly fun experience, when you’re doing it with a whole community of women who are wanting the exact same thing!
Stronger Together 💕
ROAR IS THAT PLACE‼️
We are serious about our training and super serious about our personal development but WE ARE SO LAUGHING ALONG THE WAY ❤️🔥
Real Women
Strong Women
Funny Women
Raw Women
This is our ROAR community 💕
We want every woman stronger, and we believe every woman deserves to enjoy that experience as it happens ❤️🔥
The Warmest Place to Be This Winter ❤️🔥
Motivation is a fleeting emotion. Discipline can be hard to sustain.
At ROAR you are never on your own and we feel getting stronger is A Group Effort…
So it’s never really that heavy when you’re sharing the load of PUSHING YOURSELF TO A WHOLE NEW LEVEL OF FITNESS!
Every session you are guaranteed to;
✨ Reach a peak of personal performance
✨ Smash strength-based conditioning drills
✨ Core and mobility
✨ Hit stuff
✨ Laugh
This full body program is designed to meet every woman, at any skill, to target every part of themselves, especially their fighting identity‼️
Just come, it’s the safest option… 😳
ROAR Weights. Every Wednesday.
5.45 - 6.40 PM.
BOOK VIA LINK IN BIO ✨
01/06/2026
Fighting the facts. FIGHTING BACK. 👊🖤
The statistics are confronting.
The reality is uncomfortable.
But ignoring the facts won’t change them.
Too many women will experience harassment, violence, or situations where they feel unsafe in their lifetime.
That’s why self-defence is about so much more than learning how to throw a punch.
It’s about AWARENESS.
It’s about TRUSTING YOURSELF.
It’s about knowing YOU HAVE OPTIONS. ❤️🔥
Be empowered through knowledge and practice.
SELF DEFENCE at ROAR | Link in bio
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Location
Category
Address
6/1 Scholars Drive, Sippy Downs
Sunshine Coast, QLD
4556