Balance UP with Lexie

An identity shift doesn’t happen just because you want it to happen. I believe it begins when something inside you is ready. When you are ready to awaken.

And once that shift is triggered, things start changing.

Your beliefs begin to crumble. Things you used to enjoy don’t feel the same anymore. The way you think, speak and see the world starts changing.

And with that comes one of the hardest parts of an identity shift - loss.

Because for something new to be born, something old has to die.

You might lose friendships, relationships and connections with people you thought would always be part of your life. Not because anyone is necessarily wrong or bad, but because they knew the version of you that you are now outgrowing.

It’s going to be okay. But I’m not going to tell you it’s going to be easy.

You don’t need to dramatically cut people off. Many things will naturally leave your life because you simply don’t fit where you once fitted.

But there will also be moments when you have to choose.

The invitation to return to your old self will appear again and again. You might even look back and think, “But I had so much fun. Things were easier. Why can’t I just go back?”

But once you’ve started awakening, going backwards doesn’t feel comfortable anymore.

I’m telling you this because when I was going through it, I felt incredibly lonely and misunderstood.

Nobody told me it was going to be okay.

So if you’re there right now, wondering what the hell is happening to you, I want to tell you what I needed someone to tell me:

My dear friend, my dear soul, you are not alone.

You’re going to be okay.

Stay strong and keep following that inner feeling.

You already know this is necessary.

You know you’re being called to level up. 🤍

Not every massage does the same job — and your body doesn’t need the same thing every time.

Specific or ongoing problem? → Remedial

Tight, sore, overworked muscles? → Deep Tissue

Stressed, overwhelmed, need to switch off? →Relaxation

Not sure? You don’t have to figure it out alone. Tell me what’s going on and we’ll choose what suits your body.

✨ New to Balance Up? Enjoy 20% off your first massage.

📍 Rockdale, close to Rockdale Plaza
🔗 Book through the link in my bio

Some days leave us carrying more than we realise. 💛

Stress, tension and the heaviness of the day often stay with us long after it’s over, settling into our shoulders, our neck and our mind.

That’s why I’ve created this free 10-minute Evening Reset.

Together we’ll gently release tension through simple stretches, reconnect with the breath, let go of what no longer serves us, and prepare the body and mind for a peaceful night’s sleep.

✨ To receive your free Evening Reset, head to the link in my bio, subscribe on my website, and I’ll send it straight to your inbox.

I hope this little practice helps you end your day feeling lighter, calmer and more connected to yourself. 🤍

Or it is good lightening in Aldi or it is the face mask I did this morning😅🤣

The little things we take for granted are perhaps the most important ones…

Its amazing how Reiki works and what is does…

I need to hear about your experience so, give it to me ya??!🤣