Tempo Reformer Pilates

~Support Small~

There is no denying it... the depths of winter are tough on small businesses.
Every winter, we feel it at Tempo, and like so many local businesses, we navigate the quieter season while looking ahead with optimism.

We’re already looking forward to spring—the longer days, renewed motivation, and welcoming new people into our Tempo community.

In the meantime, I’d love to remind everyone of the incredible impact your choices have when you support a small local business.

Tempo may not offer the cheapest Reformer Pilates classes around, and I’m okay with that. My goal has never been to be the cheapest. My goal has always been to build the very best studios I possibly can!

As a proudly women-led, locally owned business, I invest in exceptional teachers, ongoing education, thoughtfully programmed classes, premium equipment and creating a space where every person who walks through our doors feels supported, challenged, and genuinely cared for.

When you choose Tempo, you’re doing so much more than booking a Pilates class. You’re supporting local jobs, helping women build meaningful careers, supporting other local businesses we work alongside, and allowing me and my incredible team to continue doing what we love every single day.

To every member who chooses Tempo, recommends us to a friend, leaves a review, or just keeps booking classes each week…thank you!

Your support means more to me than you’ll ever know. 🥰

~Hyro + Creatine~

Creatine is one of the most extensively studied sports supplements, with strong evidence supporting its effectiveness and safety for most healthy adults. It works by increasing your muscles’ stores of phosphocreatine, which helps regenerate ATP—the body’s primary source of energy during short, intense exercise…

* Increases strength and power
Creatine can help you produce more force during strength-based reformer Pilates, particularly in challenging exercises that require repeated effort and control

* Supports lean muscle development
By helping you train harder and recover better, creatine can contribute to increased muscle tone and lean muscle gains when combined with strength-based reformer Pilates

* Improves performance
It may help you maintain power, stability, and endurance throughout demanding reformer sessions, especially those using heavier springs and strength-focused programming

* Enhances recovery
Creatine may reduce muscle soreness and support faster recovery between workouts, allowing you to train consistently

* Supports brain function
Some research suggests creatine may improve focus and mental performance, particularly during periods of fatigue or sleep deprivation

* May benefit healthy ageing
Combined with strength-based reformer Pilates, creatine can help maintain muscle mass, strength, balance, and functional movement as you age

Grab your Hyro + Creatine supplement at Tempo today 💪🏻
Hyro

~$20 Level Up Class Passes~

Introducing our brand new “Level Up” Class Pass...book any lunch or evening Level Tempo class from Monday 20th July to Friday 7th August for just $20.

💪🏻 If you’ve been consistently attending Base Tempo, feel confident on the reformer and understand the fundamentals of Pilates and the Tempo class flows, you’re probably more ready than you think. Level Tempo isn’t about being the fittest in the room, it’s about continuing to challenge yourself. Expect more creatives flows, greater coordination challenges and advanced progressions, all while still working in layers so you can modify when needed.

One of the biggest things we hear from members is, “I wish I’d tried Level sooner!”

💃 Already a big Level Tempo fan? Then why not use this promotion to increase your weekly training. An extra class or two can make a huge difference to your strength, technique and overall progress. Greater consistency is where the magic truly happens!

No matter where you are in your Tempo journey, this is your chance to challenge yourself, build confidence and keep progressing. Book your $20 Level Up Class Pass via the Tempo Reformer app.

Kate Stanton
*new and existing members. maximum 2 per person.

~Tapping with Sarina | Free for Tempo Clients~

This Sunday, why not spend your afternoon investing in both your body and your mind...

We’re excited to welcome Sarina Coventry back to Tempo Freshwater for our Emotional Freedom Technique (EFT) Tapping Workshop, starting at 5:00pm.

EFT, or Tapping, is a simple yet powerful technique that combines gentle tapping on acupressure points with focused thought to help reduce stress, calm the nervous system and support emotional wellbeing. Whether you’re feeling overwhelmed, stuck or simply looking to reset, this session is a wonderful opportunity to learn practical tools you can use every day.

Better still...Why not make an afternoon of it?

Book into Millie’s brand new 4:00pm BaseTempo class, then stay for Sarina’s workshop. This is the perfect way to move your body then clear your mind and head into the new week feeling refreshed, grounded and re-energised.

Sunday 12th July
🕓 4:00pm Base Tempo with Millie
🕔 5:00pm EFT (Tapping) Workshop with Sarina Coventry
📍 Tempo Freshwater

Places for the workshop are free for existing clients and limited to just 12, so be quick to book your spot via the Tempo Reformer app.

Sarina 🤎 | Grief | Clinical EFT Tapping

~New Visitor Winter Sale~

Have you been sitting on the fence, waiting for the perfect time to start your Tempo journey?

Maybe life’s been busy. Maybe you’ve told yourself you’ll wait until Winter is over and you can feel the warmth of Spring in the air. Maybe you are waiting for the most ideal time to kick things off with us!

The truth is, there’s never a perfect time to start at a new studio. Most of us just need a little encouragement to take that first step. Don’t wait until spring to feel the Tempo difference. Get a head start now and, when the weather warms up, you’ll already have built strength, confidence and a routine that everyone else is only just beginning.

For the rest of July, we’re making it even easier to get started...

❄️ Strong Start Intro Pack Winter Sale❄️
6 Reformer Classes
21 Days
Now just $88 just $14 a class (normally $98)

New to Reformer Pilates...book Base Tempo where you will learn the foundational Reformer Pilates exercises, how the bed moves and how the spring system works. Prepare to be challenged both physically and mentally whilst feeling supported and encouraged by our amazing team of teachers.

Experienced on the Reformer...book Level Tempo where we will take your training to the next level with creative programming, dynamic use of our wide range of equipment and progressive strength-focused workouts. Level Tempo classes are designed to challenge you, elevate your practice and keep you progressing every time you step into the studio.

To purchase your Strong Start Intro Pack...
⚡️Head to the Tempo Reformer app
⚡️Click Change and select your preferred studio
⚡️Click Buy New Package, select the Strong Start Intro Pack and follow the prompts to the check out
⚡️Enter promo code WINTER10 and finalise your payment

⚡️Click Explore and book your preferred classes.

Spring isn’t the time to start! It’s the time to enjoy the results of the work you’ve already put in!

~Wednesday Mid Morning at Seaforth~

By popular demand…we’re excited to launch our brand new mid morning 11.30am Wednesday Base Tempo class time at Seaforth, starting 8th July with Paris..

📍 Tempo Reformer Seaforth
🗓️ Starts next Wednesday
⏰ 11.30am with Parry 🦘