9Round Waterloo

Guess what's back next week? Gear up, 9Rounders! MAX OUT Workout is back for the ultimate challenge. Get ready to count your reps for all nine rounds from start to finish-how high can you go?

We had the privilege of hosting the First Nations Lorikeets Rugby Club for a final hit out before they go and play their first Bingham Cup in a few weeks.

The photo is evidence of the hard work there putting in their training to take to the field and bring back the trophy.

Good luck and remember that final push you put in when your up against it in those final moments when everyone else has nothing left🥊👊💪

More footage to come!!

Tonight we will be hosting a training session for the First Nations Lorikeets Rugby side from 7:15pm onwards.

If you are joining us later tonight for training please do your best to come in earlier if you are able to make it 🙏

The First Nations Lorikeets are a groundbreaking LGBTQIA+ rugby union team for Aboriginal and Torres Strait Islander peoples.

Founded in 2025, the team created a culturally safe space where indigenous culture and q***r identity are celebrated together.

Attention 9ROUND WATERLOO

Our Timer/Lighting system is having a little melt down at the moment.

While we try and get it up and running again we will be going old school with the boxing timer.

Same system in terms of 3 minute rounds and 30 Second Rest just with a little lighting change.

Green - 2:30minutes
Yellow - Last 30 Seconds
Red - 30 Second Rest and move to next round

If the timer is not on when you're in, just flick the on switch and it will give you 30 seconds to get started with your workout.

We will try and get the lights up and running asap

Think again. 🥊

Myth 1 You will get punched - NO one gets hit at 9ROUND

Myth 2 It's too intense for beginners - False, each session can be tailored to the individuals through the use of coaches

Myth 3 I need experience to start - Majority of our members have never done kickboxing before joining us. Workouts are there to be simple enough for a total novice or cater to a gym ju**ie 👊

DM us today for a FREE trial and experience 9ROUND for yourself or click the link in our bio

UP THE BLUES 💙💙💙