Totalfit

The day finally came… Aneekah & Emily did HIIT. 😮‍💨🔥

And with Bhav & Sarah running the show, there was absolutely nowhere to hide. 😂

Consider this your sign to stop avoiding HIIT and book the class.

See you at Totalfit

Tomorrow, we go Into The Breath. 🌬️🧊

Session 3 is here - an immersive experience combining breathwork, sound, sauna and cold exposure designed to help you reset, reconnect and step outside your comfort zone.

If you’ve been thinking about joining us, this is your sign.

Session 3 • Tomorrow
Spots are limited — book through the My Totalfit app and secure yours.

Come experience it for yourself. 🔥❄️

🔥 Looking for some inspiration to fire up your training this week?

Try these 5 core exercises designed to challenge your strength, stability and control.

Your core will thank you later… maybe. 😮‍💨

Save this reel for your next session, and if you need a little more guidance, speak to one of our team. 👊

One month left of winter. One final push. ❄️🔥

The Winter Challenge might be coming to an end, but there’s still plenty of time to make this month count.

Chase the points. Go after the 6-month FREE membership. But more importantly, keep building on everything you’ve worked for this winter.

Finish stronger than you started. 💪

Book your next session and make August count.

Build power. Move better. Perform stronger. 💥

Adam our Exercise Physiologist takes us through 8 advanced landmine movements that challenge your strength, power, speed, stability, and control.

Whether you’re training for sport or simply want to move more athletically, these exercises will light up your entire body.

⚡ Clean Press
⚡ Split Stance Chop
⚡ Overhead Sit-Up
⚡ Alternating Throw Press
⚡ Reverse Lunge Press
⚡ Thrusters
⚡ RDL to Row
⚡ Push-Up Rollout

Save this reel for your next session and give a few of these a go.

If you’ve got questions about technique, grab one of our team, we’re here to help. 💪

🏆 July Winter Challenge Winner: Shannon!

A huge congratulations to Shannon for taking out July and earning 1 month FREE membership! 👏

One month of winter remains, which means one last chance to win August’s 1 month FREE membership.

And don’t forget.. every point you earn this month still counts towards the overall Winter Challenge, where the top performer will take home 6 months FREE membership. 🔥

Finish what you started. 💪

CTA: Book your next session, keep building those points, and let’s finish winter stronger than ever.

End the week the way you want to start the next.

Strong. Consistent. Unstoppable. 💪

See you at Totalfit.