06/05/2026
We take warm ups seriously.
And the way we warm up is different.
The warm up is coached — it’s intentional. We prep the exact movements, build positions, and switch your body on for what’s coming.
We are better primed, activated and ready to perform.
30/04/2026
As part of our 2nd Birthday Celebration Awards we have Mrs Quiet Achiever - Kenzie Siejka.
Do not ever try and come off the erg before Kenzie. You are making yourself a bed you will be very uncomfortable lying in. I remember when Kenzie first started with us. She was suffering both knee and calve issues we worked around, scaling and modifying workouts. Kenzie is someone that will never complain, if you tell her she’s on the echo today she will go pull out the echo. Tell her you want a little bit more and she will give it to you and push harder than you could ever imagine. She got her first chest to bars in Jayde’s 5.30am Gymnastics class this week. She always attacks a challenge with a smile and good humor. She is a pleasure.
25/04/2026
Today on Anzac Day we raised money for PTSD Dogs Australia
PTSD Dogs Australia provides trained assistance dogs to Veterans and First Responders living with PTSD. These dogs provide practical, daily support that significantly improves independence and quality of life.
We programmed the Australian Hero Wod “Sher” again this year which was scalable for all levels of fitness and skill.
Donations are still open:
https://www.mycause.com.au/page/395002/crossfit-camden-valley-anzac-day-hero-wod
25/04/2026