“Together we are our strength.”
Home of MM Weightlifting House
09/09/2026
Serious about training. Not so serious about ourselves.
We work hard. We also have a lot of laughs, encourage each other, and take the p**s when the opportunity presents itself.
It’s a pretty good way to spend an hour.
On Saturday, September 19 at 9:30am, we’re hosting a special Starr Saturday Session, coached by the Starr Strength team.
September is Su***de Prevention Awareness Month.
We’re asking all drop-ins on the day to make a donation to Beyond Blue, supporting their work providing mental health support, counselling and resources to Australians experiencing anxiety, depression and suicidal thoughts.
💙 Wear blue.
🏋️ Come train.
🤝 Meet the team.
💬 Start the conversation.
Because sometimes, just one conversation can make a difference.
https://www.mycause.com.au/page/403721/su***de-prevention-awareness-month
Modified movements. Same workout. Same stimulus.
Every workout has options — from advanced RX to scaled variations — so you can choose the version that challenges you in the right way.
Because scaling isn’t about doing less.
It’s about doing what makes sense for your body, your ability and the stimulus we’re trying to create.
And the best part?
We all do it together.
Different weights. Different movements. Different levels.
One class. One workout. Everyone working hard.
You don’t get fit to start training.
You start training so you can get fit.
Stay where you are. We’ll meet you there. Come as you are.
Every three hours in Australia, someone dies by su***de.
Nine people every day.
Nine families, friendship groups, workplaces and communities left carrying the weight of that loss.
And the truth is, su***de has touched almost all of us in some way.
Maybe you’ve lost someone.
Maybe you’ve supported someone.
Or maybe, quietly, you’ve struggled yourself.
September is Su***de Prevention Awareness Month.
It’s a month to talk openly about mental health, challenge the stigma, and remind people that they don’t have to carry everything alone.
Sometimes helping doesn’t mean having the right words.
Sometimes it means listening.
Checking in.
Saying, “I see you. I hear you. I’m here.”
And sometimes, it means helping someone find the right support.
This September, we’re raising money for Beyond Blue, an Australian mental health organisation providing support, counselling and resources for people experiencing anxiety, depression and suicidal thoughts.
💙 Starr Saturday, September 19, all drop-in fees will be donated to Beyond Blue.
Wear blue.
Have a workout.
And most importantly, start the conversation.
Because sometimes, one conversation can make a difference.
https://www.mycause.com.au/page/403721/su***de-prevention-awareness-month
***depreventionmonth
28/08/2026
Hey Camden 👋🏻
How was your week? Let us tell you about ours!
We are in week 2 of our current training block! We took deadlifts on Monday paired with some echo bike conditioning. Tuesday we benched and took some chest to bar pull ups and thrusters. Wednesday we took skill and strength gymnastics. Thursday we snatched and tested the benchmark workout “Diane”. Friday we round out the week with back squats and some interval style conditioning. We welcomed a new member, laughed, shared ourselves and got that little bit fitter.
And we get to do it all again next week!
We are regular people.
We have lives outside the gym. We have jobs, families, hobbies and friends. We play weekend sport and we like to travel.
We want a no stress, no ego environment where we can work out, let off some steam and then carry on with our lives.
With more energy, more stamina, fitter and stronger than we were before.
We are all on different fitness journeys but we come together under one roof to cheer the other on, to encourage, to motivate and keep each other accountable.
Is this what you are looking for?
We would love to invite you for a free trial, you’ll find the link to book in our bio.
Today we have cals on the Echo in teams of three.
Intensity isn’t just about going as fast as possible.
Especially when there are calories on the Echo.
It’s knowing how hard you can push, how long you can hold it and earning that rest.
Go too hard too early and you know those legs are blowing up.
Go too easy and you leave work on the table.
It’s about finding that edge — hard enough to hurt, controlled enough to keep going.
That is intensity today.
The 930am class getting after it on a Thursday!
Laughs, bubs, snatches, erg, box jumps and the dumbbell - what more could we ask for?
Footage 🎥 Clinton Strickland
18/08/2026
We say it all the time.
We are so lucky to have such a welcoming group of members.
Whether you’ve never been in a group fitness environment before or you’re a well seasoned life long enthusiast - you will be welcomed.
No stress, no egos.
Wherever you are in your fitness journey we meet you there.
You’ll find a free trial link in our bio 💪🏻