“Together we are our strength.”
Home of MM Weightlifting House
The mornings are getting cold. The nights are dark.
All you need to do is walk through the door and we’ve got you, whatever that looks like for you today.
We’ve got you.
16/06/2026
We are in deload week! But what does that mean?
We follow Starr Strength and Performance because believe in periodization training. Our cycle is divided in very structured and distinct phases. This is a proven method of optimizing performance, continually increasing strength while significantly minimizing the risk of injury - something we are extremely passionate about.
Deload is a planned temporary reduction in training volume and/or intensity designed to aid recovery of muscles, joints and your nervous system before getting back into it again.
This current deload marks the last before we plunge into a testing block so we are enjoying it very much!
Our members are all levels of fitness.
We have members brand new to strength and conditioning training, we have life long enthusiasts.
We have 14 year olds, 62 year olds and every age in between.
Our diversity makes us special.
Would you like a free trial?
We know the day to day magic lies in the mental and emotional benefits of physical activity.
The endorphins, the sense of accomplishment, the confidence it gives, the ability to have a laugh with mates for an hour.
We see this. We feel this every day and we want to share it.
DM for your free trial class.
06/05/2026
We take warm ups seriously.
And the way we warm up is different.
The warm up is coached — it’s intentional. We prep the exact movements, build positions, and switch your body on for what’s coming.
We are better primed, activated and ready to perform.
30/04/2026
As part of our 2nd Birthday Celebration Awards we have Mrs Quiet Achiever - Kenzie Siejka.
Do not ever try and come off the erg before Kenzie. You are making yourself a bed you will be very uncomfortable lying in. I remember when Kenzie first started with us. She was suffering both knee and calve issues we worked around, scaling and modifying workouts. Kenzie is someone that will never complain, if you tell her she’s on the echo today she will go pull out the echo. Tell her you want a little bit more and she will give it to you and push harder than you could ever imagine. She got her first chest to bars in Jayde’s 5.30am Gymnastics class this week. She always attacks a challenge with a smile and good humor. She is a pleasure.
We are full steam ahead.
We have started our new training cycle. Learning new skills, building strength and adding capacity.
We are just warming up. Here comes 2026.