F45 Training Seaforth

Great to have you back in Shannon,

Watch this story by Shannon Burke on Instagram before it disappears. 151K Followers, 2,734 Following, 1,470 Posts

500 CLUB — KATE × KEZZA

Some partnerships are loud.
Some just… keep showing up.

Kate and Kerry have been building this one rep at a time. Side by side. Close enough that you’d need a tape measure to separate them. About 1000+++ classes between them, which in F45 terms is basically the warm up sprint for the HYROX lane.

Not always chasing attention.
But always chasing better.

There’s been plotting.
Some of it quiet.
Some of it… less so.

And now here they are.
500 plus classes deep each. Still moving like they’ve only just started.

It’s not luck.
It’s rhythm. It’s consistency. It’s that unspoken agreement to keep turning up, even when no one’s watching.

Personal bests don’t arrive with fireworks.
They creep in. Session by session. Rep by rep. Closely monitored…
Then one day you look up and realise… you’re already there.

The scary part?
They’re not even close to done.

Next stop… whatever they decide it is. 🔥

Celebrating mothers and supporting children

1000 Club

We love colour in our life.
Our studio. Our

Milestone Clubs at F45 Seaforth aren’t built on noise. They’re built on rhythm. Quiet, steady, repeatable rhythm.

Peter sits right in that pocket.

No theatrics. No shortcuts. Just showing up… then doing it again tomorrow.

Early. On time. Ready.

He doesn’t chase attention. He chases the next rep.
Set after set, session after session, there’s a pattern to it. Tight, consistent, deliberate.

Repetition is his edge.
Focus is his baseline.
Ex*****on is non-negotiable.

You’ll see it in the way he moves.
You’ll feel it in the way he trains.
Nothing rushed. Nothing wasted.

And just as importantly, Peter leads without needing the spotlight.
A mentor to his immediate family, and to his F45 family.
By example. By consistency. By showing what it looks like to turn up, stay the course, and follow through.

It’s the kind of progress that doesn’t shout, but it stacks.
Day by day, quietly compounding until one day… it’s undeniable.

Peter, this is what it looks like to stay on point.

We see it. We respect it. And we’re better for having it in the room.

Big Monday setup to start the week right Team Seaforth

check out the F45 Seaforth members page for a very important update regarding Wednesday 21st April (if you have not done so already)

1000 SESSIONS. AND SHE’S NOT DONE.

Louisa W has just hit her 1000th class at F45 Training Seaforth.
And already, the next milestone is in sight. Clear. Locked. Underway.

No announcement. No spectacle.
Just the quiet accumulation of serious work.

She shows up prepared.
Moves with intent.
There’s a plan and she executes it, every single time.

Repetition, refined.
Focus, held.
Nothing wasted.

It’s not loud. It’s not for show.
It’s exacting, concise, consistent and over time, it leaves a mark.

What she brings into the room, she takes back out into the world.
Energy in. Energy out. No shortcuts. No drift.

We’re better for having her in it.

Louisa,thank you for keeping it consistent, keeping it sharp, and keeping your training relevant.

1000 strong. Next target already moving.

Love a great shout out with a greater success story Georgia Watermeyer

Thank you for trusting us with your & journey. It's such a pleasure having you in the studio, you bring the energy....

Google review of F45 Training Seaforth ★★★★★