Adapt Boxing Academy

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Adapt Boxing Academy Adapt Boxing Academy located at 3/30 Swan Street Wollongong. Coached by Nudge Mieli and Kosta Skrapis

Taking a moment to celebrate one of our Illawarra Challengers because Cory is down almost 8KG IN A MONTH!! 🤯🔥And this bl...
11/09/2026

Taking a moment to celebrate one of our Illawarra Challengers because Cory is down almost 8KG IN A MONTH!! 🤯🔥

And this bloke has EARNED it.

He travels a fair distance just to get to training, consistently shows up, gets the work done and has completely committed to what we’re asking of him both inside and outside the gym.

And in Cory’s own words…

“Funny what happens when you get off the p**s and eat properly.” 😂😂😂

Look, he’s not wrong. Almost 8kg down, fitness going up and we’re only a month into the 14 weeks.

This is exactly what the Challenger is about. Set the goal. Follow the plan. Do the work. See what you’re capable of when you actually commit to yourself. You don’t have to be an athlete to get results, but your input will determine your output.

We bloody LOVE to see it. Keep going Cory. We’re nowhere near finished yet. 🥊🔥

WINNER BY UNANIMOUS DECISION 🥊🥊🥊🥊Congratulations to our girl Skye falzon we are so proud of you
11/09/2026

WINNER BY UNANIMOUS DECISION 🥊🥊🥊🥊

Congratulations to our girl Skye falzon we are so proud of you

We’ve been investing pretty heavily into what we want Adapt Boxing Academy to become, and last week another big piece ar...
06/09/2026

We’ve been investing pretty heavily into what we want Adapt Boxing Academy to become, and last week another big piece arrived.

Welcome to our new conditioning and cardio Engine Room. 🔥

We’ve added 2 SkiErgs, 2 RowErgs, 2 BikeErgs, 2 more Assault Bikes and 2 curved treadmills.

This is more than just getting brand new equipment, this is taking conditioning as part of boxing seriously.

Anyone who knows Kosta’s career knows he finished professional boxing 6–0. He’ll also openly tell you he wasn’t always going to be the best or most technical boxer in the ring.

So he made damn sure he could outwork and outlast the person standing across from him.

That philosophy is becoming an even bigger part of what we’re building here.

We want Adapt to be the place you come for boxing in Wollongong.

Maybe you want to fight.

Maybe you never want to get anywhere near a competitive ring.

Either way, you can come here and experience what it means to train like a boxer.

Learn proper technique. Learn to defend yourself. Do partner work. Hit bags. Work rounds. Build your conditioning. Have experienced coaches actually coach you.

Some gyms you go to for weights. Some you go to for recovery.

You come to us for the boxing experience.

Learn to box properly.
Learn to box safely.
Build a fu***ng gas tank.

And get seriously fknnn fit. 🥊🔥

SOME NEW CARDIO AND CONDITIONING GIFTS FOR OUR MEMBERS (tried and tested by Adapt’s ceo 👀😂)
04/09/2026

SOME NEW CARDIO AND CONDITIONING GIFTS FOR OUR MEMBERS (tried and tested by Adapt’s ceo 👀😂)

MEMBER OF THE MONTH FOR AUGUST IS JOSHY ❤️❤️So glad nudge could make an appearance for this one! 😂
03/09/2026

MEMBER OF THE MONTH FOR AUGUST IS JOSHY ❤️❤️

So glad nudge could make an appearance for this one! 😂

A pretty special one for our team. 🇦🇺🥊Tomorrow Coach Nudge heads to Samoa as Head Coach for Boxing Australia at the Ocea...
02/09/2026

A pretty special one for our team. 🇦🇺🥊

Tomorrow Coach Nudge heads to Samoa as Head Coach for Boxing Australia at the Oceania Invitational Boxing Competition.

For us, this is also a reminder of just how lucky our members are.

The same coach being trusted to lead Australian boxers on the international stage is the coach standing in our gym every week teaching our fighters, challengers, recreational boxers and people who walked in having never thrown a punch before.

That level of coaching isn’t reserved for elite athletes at Adapt.

Whether you want to compete one day or you simply want to get fit and learn boxing properly, you’re being coached by people who know the sport at the highest levels.

Huge congratulations to Nudge. We’re bloody proud of you.

ATTENTION ADAPT CHALLENGERS 🥊BLOCK TWO IS HERE.You are officially finishing up your first four-week block of the Illawar...
01/09/2026

ATTENTION ADAPT CHALLENGERS 🥊

BLOCK TWO IS HERE.

You are officially finishing up your first four-week block of the Illawarra Challenger.

Block One was about HABITS. Getting into class, following your training plan, improving your fitness, getting your nutrition organised and starting to build the routine that will carry you all the way to fight night.

Now it’s time to build on it.

Your Block Two training booklets will be available to pick up from the gym from tomorrow night. If you’d prefer yours emailed so you can print it yourself, just DM Sarah.

Before moving on, we want you to properly close out Block One.

Finish this week’s tracker, complete the Block Review at the back of your booklet and hand it in to your coaches. You can hand in your tracking sheets too for that extra layer of accountability.

The review matters. We want to know what worked, what didn’t, where you struggled and where you need more support going into the next four weeks.

You’ve built the foundations.

Now Block Two starts turning up the pressure. 🥊

Fight night is getting closer. 👀🔥

Address


2500

Opening Hours

Monday 06:00 - 12:00
Tuesday 06:00 - 12:00
Wednesday 06:00 - 12:00
Thursday 06:00 - 12:00
Friday 06:00 - 12:00
Saturday 06:00 - 12:00

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