Homefront Crossfit

It’s a new week 📈
Bring on more strength, sweating and SUNSHINE!!

Always a good time when your surrounded by people like this.

Trierg tomorrow!
For total meters:

6x
1. Bike Erg - 90 sec on/30 sec off

- Rest 2 min -

6x
2. Ski Erg - 90 sec on/30 sec off

- Rest 2 min -

6x
3. Row - 90 sec on/30 sec off

Come in and sweat, or get an extra aerobic endurance session in - it’s up to you!

Book via Mindbody app 📲

We have a new stretching space!!

Our commercial side was lacking some serious warm up/cool down/rehab space and so we created this.

Perfect for bodyweight workouts, injury rehabilitation or a quiet space to stretch!

You’ll find this upstairs on our mezzanine next to our cardio area 🏃‍♂️

This area space is included in all membership options!

We’ve made it mid week!

Thursdays are for TriErg,
Tomorrows session is:

2 rounds:
4x
:40sec on | :20sec off ROW cals
- rest 1:20 -

4x
:40sec on | :20sec off SKI cals
- rest 1:20 -

4x
:40sec on | :20sec off BIKE cals
- rest 1:20 -

We love our TriErg days here at HMFT!

Whether your wanting to come in and breath, or push and add some aerobic endurance into your week - this class is the perfect low-impact sweat session before we hit the weekend!

Book via Mindbody app 📲

Here at HMFT, our coaching standards are extremely high.

When we opened, we made a promise to ourselves that out of all the things we wanted to be known for, we wanted it to be quality coaching.

It’s something that gets overlooked excessively not just in the CrossFir space, but in the fitness industry all together.

People tend to forget the impact of coaching, and how much it can really improve not just your strength and fitness, but quality of life too.

This is why we believe CrossFit as a whole has stayed so prevalent and consistent in the fitness industry after all these years - it’s hard to beat CrossFit methodology and the quality coaches it produces.

If you want to be fit and healthy and in an environment where we pride ourselves on quality coaching day in and day out - come in and visit us, we guarantee you will learn and get fitter and stronger while doing it.

If you leave our classes knowing more than when you walked in, we’ve done our job.

HMFTDOG SPOTLIGHT!!!!

Dogs are truly apart of our culture here at HMFT and we are so lucky to have so many amazing doggies around us while we train - we just love them!

Meet a few of them:
(There are many more not pictured - YET)

Frank!!

George!!

Millie!!

Raffa!!

Leo and Millie!!
Our OG dog members 🥹

Emmet!!
Fun fact: We have 3 Golden retriever puppies in our gym and they are all from the same litter!!
Emmet (Above) Duke and Winnie (not pictured)