What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 9am

Fitstop

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We inspire like-minded individuals to create a healthier, happier lifestyle. Contact us to try one of our FIT, FAST or FUNCTIONAL sessions!

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/10/2026

What an awesome way to kick off our weekend!!

So much fun, big energy and some seriously good costumes!

Scroll through to see our best dressed winners! A big thank you to Nutrition Warehouse for supplying the goodies! 🎃👻

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

29/10/2026

FRIDAY DUMP!!

What a fun week fitfam & the countdown is officially on till the big move 🙌🏼
I look forward to seeing all the costumes tomorrow at our Halloween Sweat 👻🎃 Let’s get spooky!!

🤍Your Fitstop Wynnum Fam!!

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

25/10/2026

PERFORMANCE PHASE // BLOCK D

Our next 3 week phase is all about developing strength, improving fitness and refining movement skills.

We’re building on the foundations from our previous block, with a focus on heavier lifts, power, and pushing our conditioning as we continue to progress across strength, fitness and skill.

What to expect:

⚫ STRENGTH

• Low rep ranges (2–5 reps) to focus on building strength • Progressively building to heavier working sets • Longer lift formats to allow more quality working time • Building towards multiple top sets across the 3 weeks • Focus on quality reps and lifting with intent

⚫ SKILL

• Progressing our Power Clean + Shoulder to Overhead (STOH) • Developing explosive power and efficient movement • Refining technique and building confidence under fatigue • Applying our skills while maintaining good movement quality

⚫ FITNESS

• Intervals + 3-minute distance efforts • Individual WFT efforts • Fifties preparation • Progressively challenging ourselves across the ergs • Preparing for our upcoming 1km time trial

⚫ THE GOAL

This phase is all about turning the work we’ve put in into performance. We’re aiming to build strength, improve our conditioning and develop more powerful, efficient movement.

Expect challenging sessions, quality work and opportunities to push yourself while continuing to move well.

PERFORMANCE PHASE starts now. 🔥

24/10/2026

🔥🙌No better way to start your Saturday!! 🙌🔥

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

23/10/2026

CHALLENGE PHOTO DUMP - Part Two

23/10/2026

CHALLENGE PHOTO DUMP - Part one!!

22/10/2026

Another weekly DUMP 🙌🏼

The weather ain’t stopping us 👊🏼

Have the best weekend fitfam!!
🤍Your Fitstop Wynnum Family

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

21/10/2026

🏆 6 WEEK CHALLENGE WINNERS 🏆

A huge congratulations to our winners:

🥇 Female Winner: Devin
🥈 Female Runner-Up: Amelia

🥇 Male Winner: Trent
🥈 Male Runner-Up: Tom

⭐ Coaches Choice: Bonnie

A massive THANK YOU to our sponsors Elke Kendrick | Smith Street Buyers Agents for being there to present our awards, Life Labs East Brisbane for our winners goodies, Nutrition Warehouse for our coaches choice pack and Off The Grid Racing for the golden ticket! You guys are incredible🤍

👀 Keep swiping to see some of the amazing before & afters!

Address

1&2/143 Tingal Road
Wynnum, QLD
4178

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 9am

Telephone

+61418646607

Website

http://www.fitstop.com/wynnum

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