06/29/2026
Join Julie for the final Moderate Flow class of the summer! Tonight at 7:30pm.
Root to Rise Yoga offers Yoga and Meditation for all abilities.
06/29/2026
Join Julie for the final Moderate Flow class of the summer! Tonight at 7:30pm.
06/25/2026
We are opening for 6 weeks this summer! July 13 - Aug 20th. Renee will be in the studio a week early on Wednesday, July 8th offering Functional Yin, otherwise, the studio will be closed July 1-12th, and August 24-31st. We hope to see you on the mat this summer!
06/24/2026
Don't forget to drop in to see Lee-Anne tonight at 6pm for Vinyasa Flow โค๏ธ
06/23/2026
Look Yoga Friends! ๐ ๐ ๐
๐ง๐ฟ๐ฎ๐ณ๐ณ๐ถ๐ฐ ๐๐ฑ๐๐ถ๐๐ผ๐ฟ๐ โ ๐๐๐ป๐ฒ ๐ฎ๐ฐ, ๐ฎ๐ฌ๐ฎ๐ฒ๐ฆ
Expect delays at the intersection of Robert Angus Drive and Albion Street on Wednesday, June 24, from 7 a.m. to 7 p.m. as crews install a new smart traffic signal system.
The intersection will remain open, but traffic may be slowed at times. The upgrade will help improve traffic flow and reduce wait times by allowing signals to respond to real-time traffic conditions.
Thank you for your patience while we complete this improvement.
Read full article here โก๏ธ https://www.amherst.ca/smart-traffic-signal-upgrade-coming-to-amhersts-busiest-intersection.html
06/17/2026
Join Julie for Gentle Flow tonight at 7:30pm โค๏ธ
06/14/2026
Please note that Restorative Yin has moved from Sundays to Tuesdays at 7:30pm for the remainder of the month of June โค๏ธ
06/14/2026
๐ข Revised June Schedule ๐ข
Due to unforseen scheduling conflicts, Sunday night Yin has been moved to Tuesday nights at 7:30pm.
06/04/2026
Happy Pride Month! We at Root to Rise Yoga are proud to have created a space where all are welcome. A place where everyone can feel safe, respected, and valued โค๏ธ ๐งก๐๐๐๐