Swanson Mountain Fitness

09/29/2026

🍂 FALL INTO FLOW 🍂

As the seasons begin to slow down, we're taking a cue from nature and slowing things down in The Studio @ SMF, too.

Introducing our 8-Week Fall Into Flow Pilates Special!

Flow Pilates is a slower, more restorative approach to Pilates that gently builds core strength, improves balance and flexibility, and gives you a chance to move, breathe, and reset.

🍂 Tuesdays & Thursdays @ 5:30 pm
🍂 Up to 16 classes
🍂 $145 + tax

New to Pilates? Looking to get back into a routine? Or just craving something a little slower as we head into fall?

Come find your flow.

Already an SMF member? Flow Pilates is included with your regular membership—just book your classes as usual!

Spaces are limited. Register through SMF to reserve your spot.
https://smf.pushpress.com/landing/plans/plan_bd34925b6da347

09/26/2026

Incase you missed it

Couldn't make it out on Wednesday night? We've got you covered. 🎥

The full 2026 City of Armstrong Council Candidates Forum is now available to watch.

Hosted by the Armstrong Spallumcheen Chamber of Commerce at Centennial Theatre on September 23, the forum brought all 16 candidates running for Armstrong council to the stage to introduce themselves and answer questions that matter to our community.

Chapter links let you jump to the topics you care about, from affordable housing to water restrictions and the CARI Project.

▶️ Watch here: https://aschamber.com/elections/2026/

Recordings of the Mayoral Candidates Forum (September 29) and the Township of Spallumcheen All Candidates Forum (September 30) will be posted on the same page next week, so check back.

🗳️ Advance voting: October 7 & 14
🗳️ General voting day: October 17

Get to know who's running and head to the polls prepared.

09/24/2026

🍁🍂Introducing Flow Pilates — New This Fall🍂🍁

As the seasons begin to shift and we move into the slower rhythm of fall, we’re bringing that same intention into our Pilates sessions.

Introducing Flow Pilates.

A slower, more restorative approach to Pilates, Flow Pilates combines gentle, mindful movement with a focus on core strength, balance, mobility, and flexibility.

Move with intention. Slow things down. Breathe. Reset.

Flow Pilates is an opportunity to step away from the rush of the day, reduce stress, restore mental clarity and reconnect with your body — while still building the foundational strength Pilates is known for.

Find your flow this fall. 🍂

09/23/2026

Tonight! 🗳️

The City of Armstrong Council Candidates Forum is tonight at Centennial Theatre.

Hear directly from the candidates running for Armstrong council. They'll share their priorities and answer questions on the issues that matter to residents and businesses.

📅 Wednesday, September 23 🕠 Doors @ 5:30 · Forum from 6:00 - 8:30PM 📍 Centennial Theatre, 3120 Pleasant Valley Rd, Armstrong

Everyone is welcome. There is no cost and no registration.

Can't make it tonight? The Mayoral Candidates Forum is Tuesday, September 29 at Odd Fellows Hall. The Township of Spallumcheen All Candidates Forum is Wednesday, September 30 at Centennial Theatre.

Questions? Call the Chamber at 250-546-8155 or email [email protected].

09/23/2026

Pssssst..... Evening Yoga is coming BACK!!!!

Join Tatiana Vasiukova on September 28th at 6:10pm in The Studio @ SMF for a FREE Yoga session.

Pre-registration is required, and spaces are filling up fast!
Register here:https://smf.pushpress.com/landing/events/cal-deabab0ca87f4e7580646b086cb0
or email Lorraine at [email protected]

* Please don't comment or send DM's to save a spot as these often get lost in the mix!*

09/03/2026

Come join us and support our 4H members!

09/03/2026

🍎READ & SHARE!! 🍎

It’s been a little while since we’ve been able to serve you from our café & we’ve missed it and we’ve missed you.

Since the fire, so much has changed. A place that held years of memories, conversations, coffee, laughter and so many familiar faces is no longer there. But the people, the friendships, and the love that made that place special are still here. We’ve seen it in the kind messages and little gifts left on the doorstep and much more. 🌸

Now we have been lucky enough to get asked to bring a little piece of that feeling back to the table. 🤎

Come join us for a garden cafe brunch @ Sparrowgrass Field and Flower featuring your local favourite waffles made with ingredients from people and places meaningful to us.

🍎 Macintosh Apple Pie Waffle
Our very own heritage apples from our orchard, cooked into warm apple pie filling and dolloped with vanilla bean whipped cream.

🍅Balsamic Bruschetta Waffle
Fresh garden tomatoes from our garden made into a cheery red bruschetta. It comes with slivered Black Forest ham and a drizzle of balsamic reduction.

🍁 Maple Bush Waffle
Genuine maple syrup that comes straight from a dear friend’s maple bush in Ontario and salted butter.

📍 Sparrow Grass Field & Flower
📅 September 12
⏰ 10 AM–2 PM

Come grab a waffle, wander through the flowers, and most importantly, come say hello. Constance Peony will be there, she needs to get to know you too!🥰

❤️

.armstrongspall