Dr. Lydia Brodie

09/24/2026

Your body is adapting every week of pregnancy.

If something feels different, the question is not “What is
wrong with me?”

It is “What is this change asking of me?”

09/22/2026

Getting “cleared” to exercise postpartum can feel a little bit like…

Okay… now what? 😅

Because being told you can exercise again and knowing how to rebuild your body for exercise are two very different things.

I want you thinking beyond just “Can I work out yet?”

I want to know:

Can your core + pelvic floor coordinate under load?
Can we progressively build your strength?
What happens when we make things harder?
Are you having symptoms like leaking, heaviness, pain or doming?
And most importantly — what are we actually trying to get you back to?

Running? Lifting? A workout class? Picking up your kids without thinking twice?

Postpartum rehab isn’t supposed to keep you doing gentle exercises forever.

The goal is to progressively build your body’s capacity for your actual life.

And there is no one timeline for when you have to do that. 🤍

Save this for when you’re ready to start rebuilding postpartum.

📍 Burlington, ON

09/11/2026

09/09/2026

YOU GUYS SOLD OUT MY FIRST POSTPARTUM REHAB CLASS. 🥹🤍

And because I’ve had more moms wanting to join us… I’ve officially added a SECOND class time!

If you’ve been wanting to get back into exercise after having a baby but don’t know where to start — or your core, pelvic floor or body just doesn’t feel quite like you yet — this class was created for you.

Over 6 weeks, we’ll work on rebuilding your core + pelvic floor foundation and progressively move into full-body strength so you can feel stronger and more confident in what your body can do.

NEW CLASS TIME:
📅 Wednesdays + Fridays
⏰ 1:30–2:30 PM
🗓 Sept 16 – Oct 23
📍 Burlington, ON
💪 6 weeks | 12 classes
👶 Babies welcome
🎥 Recordings of every class included
💰 $30/class | $360 full program
🧾 May be eligible to submit through chiropractic benefits following an assessment, depending on your plan.

The 12:15 class is officially SOLD OUT, and registration for the new 1:30 group is now open. 🎉

If you want in, I wouldn’t wait too long.

Comment CLASS and I’ll send you all the details + registration link. 🤍

09/01/2026

Pregnancy is one of the biggest physical changes your body will ever go through… and somehow women are expected to just figure so much of it out as they go.

I want my pregnant patients to understand what’s happening in their bodies.

Why something hurts.
What’s changing.
What we can work on.
How they can move.
How their core + pelvic floor work.
And eventually, how we can start preparing their body for birth.

You don’t need to wait until you’re miserable to start that conversation.

If you’re pregnant right now, stick around. 🤍 This is the kind of stuff I talk about in my office every single day.

📍 Burlington, ON

08/30/2026

You do NOT need to get in shape before joining my Postpartum Rehab Class.

Getting stronger is why you come. 🤍

You can come if you haven’t exercised since having your baby.

You can come if you’re dealing with leaking, diastasis, back or hip pain, or a core that just doesn’t feel like yours yet.

You can come if you’re nervous about getting back into exercise.

And yes — your baby can come too. 👶

Over 6 weeks, we’ll rebuild your core + pelvic floor foundation and progressively work toward full-body strength in a way that actually makes sense for a postpartum body.

And because babies don’t always cooperate with our schedules 😅, you’ll also get access to recordings of every class. Miss one? Catch up at home. Want an extra workout between classes? Repeat one.

📍 Burlington, ON
📅 Sept 16 – Oct 23
⏰ Wednesdays + Fridays at 12:15 PM
💪 12 classes over 6 weeks
💰 $30/class
👶 Babies welcome
🎥 Class recordings included
🧾 May be eligible to submit through chiropractic benefits following an assessment

Want the details + registration link?

Comment **CLASS** and I’ll send everything directly to you. 🤍

08/27/2026

Sometimes our bodies need time.

But sometimes we’ve been waiting and waiting for something to change… without ever being given the tools to actually change it.

That’s the part of postpartum care I want to talk about more.

Your body can heal and still need rehab.

You can be months or years postpartum and still work on the things that changed.

Core. Pelvic floor. Strength. Movement. Pain.

You didn’t miss your chance. 🤍

📍 Burlington, ON

08/26/2026

I’ll explain what I mean by “coordination” next.

08/26/2026

Strength matters.

So does knowing when to let go.