Modo Yoga Burlington

🔥Get 3 Months of Unlimited Yoga + 3 Free Guest Passes

Stay with your practice this summer! ☀️🧘‍♀️
A consistent hot yoga practice helps maintain strength, flexibility, and balance all year long. Keep showing up, stay connected to your goals, and enjoy the many benefits of movement, mindfulness, and community—even on the hottest days. See you on the mat! 🌿✨

➡️ 3 guest passes = $93 value
➡️ Activates from date of purchase for 90 days
➡️ No freezes, extensions or transfers
➡️ All sales final
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Join Banu on Sunday, May 24th | 7 - 8:15pm for a guided Yoga Nidra (yogic sleep) and immersive sound healing experience with crystal bowls, handpan, and gentle instruments.

Yoga Nidra sound baths combine guided relaxation with the vibrations of sound to help you de-stress and bring you into a state of mindful rest. While lying on your mat, you will drift between sleep and consciousness leaving you with a profound sense of calm and inner awareness✨

• This workshop will be in the big room with heat off
• Please wear comfortable clothing, bring a mat, pillow or blanket for your head, and maybe something to cover your eyes.

• Investment $40

• Preregistration is required.
• Buy your pass first then register for the workshop😊

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Also available as an Email Gift Card

Modo Moves: 30
Days for Your Mental Wellbeing
What if one small action a day could improve the way you feel?

Join us this May for Modo Moves, a
30-day mental wellbeing campaign where you’ll receive one short, uplifting text each day with a research-backed insight and a simple action you can try.

Some daily Moves might include:
🌿 Taking a 10-minute nature break
📞 Reaching out to a friend
🫁 A simple breathing reset
📵 A small digital detox

No tracking. No pressure. Just one small action a day.

📅 May 1-30
30 texts over 30 days

Comment LINK to register 💛

Modo Moves: 30 Days for Your Mental Wellbeing
What if one small action a day could improve the way you feel?
Join us this May for Modo Moves, a 30-day mental wellbeing campaign where you’ll receive one short, uplifting text each day with a research-backed insight and a simple action you can try.
Some daily Moves might include:
* Taking a 10-minute nature break
& Reaching out to a friend fA simple breathing reset
© A small digital detox
No tracking. No pressure. Just one small action a day.
May 1-30
• 30 texts over 30 days

Comment LINK to register 💛

Saturday May 9th | 3:00 - 5:00PM

Join Greg for this 2-hour workshop that’s designed to help you navigate the ongoing demands of life with more clarity, steadiness, and ease—especially when stress and burnout begin to take a toll.
Through a blend of practical tools, guided practices, light movement, and group discussion, you’ll develop simple, usable ways to move through life with more flexibility and less strain—so you can show up as the best version of yourself in the moments that matter most.

This isn’t about escaping stress. It’s about changing how you experience and move through it—without burning out.

➡️What to expect:
Practical tools to recognize and shift stress in real time
Guided mindfulness and body-based awareness practices
Light yoga-based movement
Space for reflection, questions, and discussion
➡️What to bring:
Yoga mat
Cushion or comfortable seat
Wear yoga clothes
Notepad and pen

Open to all levels. No experience needed🤗

➡️Preregistration is required. Buy your pass first then register for the workshop.

➡️This is in the Big room with reduced heat. Please be on time as the doors will be locked once we begin.

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$60 (early bird rate $50 until May 2nd)

In April, during Public Safety Telecommunicators Week, we’re turning our gratitude toward the first responders who show up in our community’s most urgent moments — police, EMS, and dispatch teams.

From April 20 - 26, all first responders receive a FREE week of yoga 🚑

Yoga can help counterbalance the intense physical and emotional demands of their work, supporting strength, mobility, breath control, and stress relief.

To redeem, First Responders simply:
• create an online profile if you don’t have one already
• add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
• come to the studio during the free week
• show proof of employment
• try to come at least 20 minutes before class to get checked in
• enjoy unlimited classes (space permitting)

Please share this with a first responder you know — this offer is one small way to say thank you for all that they do.

Sourcing the Power Within — An Urban Yoga Retreat
📅 Good Friday - April 3 🕛 10-11:15am

We’re thrilled to welcome Jess Robertson, Co-Founder of Modo Yoga, to our studio for a rare and transformative experience:
“Sourcing the Power Within — An Urban Yoga Retreat.”

In this 75-minute journey, you’ll be guided through:
⭒ Dynamic Modo-inspired yoga asana (postures)
⭒ Grounding breathwork
⭒ A deeply restful Yoga Nidra (yogic sleep) with live music lullabies

Expect to sweat, release, and drop into profound stillness — all in the heart of your daily life.
Because sometimes a retreat isn’t about going far — it’s about going deep.
“You don’t have to leave the city to find yourself.
You just have to give yourself permission to pause.”

🎟️ $45 per person

Urban Retreat: Sourcing the Power Within with Modo Yoga Co-Founder Jess Robertson 🤗

✨Good Friday, April 3rd from 10am-11:15am✨

Jess is BACK at Modo Yoga Burlington for what is now a yearly visit!! 

When life doesn’t allow for a retreat to the mountains or the beach, the urban retreat can mean taking 75 minutes to unplug, build self-awareness, and experience a profound sense of peace. 

This class was a hit last year! It’s like a Yang Yin class ending with a live music savasana and deep rest. The Urban Retreat can benefit anyone experiencing overwhelm, chronic pain,  struggling with sleep, lack of focus, or those that are simply looking for new a nervous system reset.

🔸Takes place in the big hot room with humidification off
🔸Buy your pass first, then register for the retreat
🔸Investment $45
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☮️ Reserve your spot and reconnect to your inner power (oh, it’s in there!)

Firefighters Get a Free Week of Yoga This March 🚒

This March, we’re honouring the incredible courage and readiness of our firefighters. Winter conditions, long shifts, and high-stakes calls ask so much of them — and we want to offer something supportive in return.
From March 23 - 29, firefighters can join us for a FREE week of yoga.
Yoga supports functional strength, breath capacity, mobility, and recovery — and just as importantly, it offers a grounding pause after intense days.

To redeem, Firefighters simply:
• create an online profile if you don’t have one already
• add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
 • come to the studio during the free week
 • show proof of employment
 • try to come at least 20 minutes before class to get checked in
 • enjoy unlimited classes (space permitting)

If you know someone in the fire service, please share this with them. A little restoration goes a long way. ❤️‍🔥