A Lyrical Body Wellness Center

Summer is almost here, and we know many of you have vacations, cottage weekends, and travel plans on the calendar. ☀️🌿

As soon as you know your summer holiday dates, please let Vikki know.

Having advance notice helps us plan class sizes, schedules, and waitlists so we can provide the best experience for all of our clients.  

You can send an email, call, DM here, or see Vikki in the studio.

Thank you for helping us stay organized and keep our studio community moving all summer long! 💛

Our Chair Workshop is filling quickly!

Spots are limited for our June 14 Chair Workshop.

If you’re ready to deepen your practice or expand your teaching skills, now is the time to secure your spot.  

Open to those with Mat or Reformer training (no certification required).

📅 Sunday, June 14 | 9:00 AM – 2:00 PM
💲 $200 + tax
⚡ Limited spots — call or DM to register

That’s right! We are offering free private lessons on Sunday May 31st at 9am, 10am and 11am with our students who have just finished the spring certification course.

If you would be interested in receiving a free private lesson with one of our students just DM or email the studio!

A gentle reminder that we’re here to support your wellness in more ways than one 🤍

Alongside Pilates, our studio also offers physiotherapy, osteopathy, and nutritional support; helping you move, feel, and live better with a more whole-body approach to health.

Whether you’re looking to build strength, recover from injury, improve mobility, or simply take better care of yourself, our wellness team is here for you.

MoveBetterFeelBetter

Started for the workout… stayed for the way it makes me feel ✨

Pilates has a way of becoming the best part of your day: stronger body, clearer mind, better energy, and a little reset from life. 🤍

Anyone else feel “off” when they miss a session? 👀

Don’t miss your chance to build strength, precision, and confidence in your practice.

Open to those with Mat or Reformer training (no certification required).

📅 Sunday, June 14 | 9:00 AM – 2:00 PM
💲 $200 + tax
⚡ Limited spots — call or DM to register!

A little nod to the man who started it all.

Joseph Pilates believed movement could transform the way we feel in our bodies and the way we show up in our lives.

His words still ring true today: consistency creates change.

Whether you’re just beginning or deep into your practice, every session is an investment in strength, mobility, and longevity.

Keep showing up for yourself 💚

PilatesStudioBurlington

Osteopathy is a gentle, hands-on therapy that looks at the body as a whole.

It helps to release tension, improve mobility, and address the root cause of discomfort, not just the symptoms.

If you’ve been dealing with tightness, pain, or movement restrictions, osteopathy can be a powerful addition to your routine.

Appointments with Ashley are available Thursday mornings, afternoons & evenings. 💚

Call, email or DM to book!

That “I barely moved but everything hurts” kind of workout.

Rolling into the weekend with a stronger core and a reminder that movement doesn’t have to be intense to be effective.

Take time to stretch, reset, and reconnect with your body this weekend. 💚