A Lyrical Body Wellness Center

…… but we are still open! All regular classes will be running Saturday August 1st. Monday August 3rd you can spend the day missing Pilates as we will be closed 😢 Enjoy the long weekend, take deep breaths and definitely take a minute for yourself!

We are looking forward to once again hosting Integrative Pilates and Rehabilitation Method in their Fall cohort, certifying in mat and reformer at both the Novice and Intermediate level!

DM us for more information and to find out more about our referral incentives!

➡️ small cohort
➡️ weekend classes
➡️ payment programs available
➡️ proven success!

✨ Move better. Feel better. Live better.

Osteopathy is a gentle, hands-on approach that helps restore balance in the body, relieve pain, and improve mobility by treating the root cause—not just the symptoms.

Whether you’re dealing with back or neck pain, headaches, sports injuries, pregnancy-related discomfort, or everyday aches and stiffness, osteopathic treatment can help you get back to doing what you love.

💚 Your body has an incredible ability to heal—we’re here to support that journey.

📅 Book your appointment today and take the first step toward better movement and lasting wellness.

Health SelfCare BackPainRelief NeckPain HolisticHealth MoveBetter FeelBetter HealthyLiving

Pain isn’t always caused by the place where you feel it.

That’s one of the reasons osteopathy takes a whole-body approach.

By assessing how your body moves as a connected system, osteopathic treatment aims to identify the underlying source of dysfunction, not simply chase symptoms.

It’s a gentle, hands-on approach that supports your body’s natural ability to heal and function at its best.

Ready to learn more? Book an appointment with Ashley today.

Want to squeeze in an extra Pilates class and save a little money?

Join our Last Minute Club and be the first to know when a spot becomes available in an upcoming class.

When a cancellation occurs, we’ll send an email notification to our Last Minute Club members, giving you the opportunity to book the available spot at a special discounted rate.

✔ Exclusive email notifications
✔ Discounted class opportunities
✔ A great way to fit more movement into your schedule

Already a client? Simply let us know you’d like to be added to the list!

Have you ever wanted the cardio benefits of running without the impact on your joints?

A 30 minute Jumpboard class uses a padded board attached to the Reformer, allowing you to “jump” while lying down. The springs provide resistance while supporting the body, creating a fun, dynamic workout that combines Pilates principles with cardiovascular conditioning.

Benefits of Jumpboard Pilates:
✨ Improves cardiovascular fitness
✨ Builds lower body strength
✨ Enhances coordination and balance
✨ Challenges core stability
✨ Low impact on joints

Unlike a traditional Reformer class, Jumpboard classes add a stronger cardio component while still focusing on alignment, control, and core strength.

Open to both new and experienced clients.

Join us:
📅 Tuesdays at 6:00 PM
📅 Wednesdays at 6:45 PM
📅 Thursdays at 5:00 PM

Reserve your spot today!

Pain isn’t something you have to simply “live with.”

Whether you’re dealing with persistent back or neck pain, headaches, joint stiffness, sports injuries, or simply feel like your body isn’t moving the way it should, osteopathy may be able to help.

Using a gentle, hands-on approach, Ashley works to identify the underlying cause of discomfort, not just the symptoms. Osteopathy helps restore balance, improve mobility, and support your body’s natural ability to heal.

At A Lyrical Body, we believe feeling your best starts with moving your best.

Ready to take the first step?

Book your osteopathy appointment with Ashley today.

What if your love of Pilates could become something more?

Our Fall Pilates Certification Program is designed for individuals who want to deepen their knowledge, enhance their movement practice, and learn how to confidently teach others.

Whether you’re considering a new career path or simply want to expand your understanding of the Pilates method, our Integrative Pilates & Rehabilitation Method program will provide the foundation you need.

📅 Program begins: September 19, 2026
📍 Location: A Lyrical Body Pilates - 2313 Fairview Street, Burlington Ontario

Spaces are limited. Contact us today for details and registration information.

Good day? Pilates.
Bad day? Pilates.
Friday? Definitely Pilates. 😉

Wishing everyone a wonderful weekend filled with movement, balance, and a little time for yourself. 💚

Summer is almost here, and we know many of you have vacations, cottage weekends, and travel plans on the calendar. ☀️🌿

As soon as you know your summer holiday dates, please let Vikki know.

Having advance notice helps us plan class sizes, schedules, and waitlists so we can provide the best experience for all of our clients.  

You can send an email, call, DM here, or see Vikki in the studio.

Thank you for helping us stay organized and keep our studio community moving all summer long! 💛