Studio 85 HIIT & Yoga

👀 If Critical Alignment Gentle Flow isn’t on your class schedule yet, consider this your sign. Join our amazing teachers, Deana & Crystal, will have you feeling taller, looser, and moving with more ease. Their supportive, welcoming approach makes this class a favourite for both beginners and experienced yogis alike.

Using the spinal strip and a gentle flow, you’ll release tension, improve mobility, and give your spine the attention it deserves.

Mondays 9:30am
Wednesdays 12:00pm & 6:15pm
Fridays 12:00pm

Suitable for every body, every level, and especially anyone who spends a little too much time sitting. 😉

🙌🏻 What are you doing this weekend to nourish your mind, body, and soul? ✨

✨ NEW CLASS ALERT ✨Critical Alignment Gentle Flow
Wednesdays | 6:15–7:15 PM - Starting June 3rd

This gentle, therapeutic-style class focuses on improving posture, releasing tension, and creating better spine mobility through mindful movement, breath, and supportive props.

Perfect for anyone looking to move with more ease, reduce stiffness, and support overall mobility and nervous system regulation. Suitable for all levels. 💫

Join us Tuesdays for two supportive 4-week series designed to nurture you through pregnancy and postpartum.

✨ Prenatal Yoga
9:15–10:15 AM
A grounding and supportive class to help you move, breathe, build strength, and connect with your changing body and baby throughout pregnancy.

✨ Mom & Baby FitFlow
10:30–11:30 AM
A gentle yet strengthening class blending yoga-inspired movement, light weights, and resistance bands to support core, pelvic floor, mobility, and full-body strength postpartum. Babies under 12 months welcome 💛

📅 Tuesdays | June 2nd–23rd
💰 $78 + GST (4-week session)

Sign up through our website schedule page by selecting June 2nd + “Sign Up Now.” Questions? Email [email protected]

✨This Sunday May 31st | 7–8 PM - Melt into stillness with our monthly Wall Yin class!

A slow, supported Yin practice using the wall to help the body soften, release tension, and deeply relax. Expect grounding shapes, long holds, and nervous system nourishment 🤍 Limited spots available — pre-registration required. Bring socks 🧦

⚡️Calling all teachers!!! Need a little [BOOST]? Register now for our 3-part Yoga Teacher Workshop Series (take all 3 or pick and choose)— designed for teachers at any stage of their journey.

Whether you’re newly certified or looking to refine your approach, these workshops offer practical tools you can immediately bring into your classes.

🧘‍♀️ May 30 — Yin: The How-To’s with Chantel
Learn the foundations of Yin Yoga, prop use, long-held postures, and how to confidently hold space in a slower, more meditative practice.

🤲 June 20 — Advanced Assisting + Alignment with Tracy
Refine your hands-on assists, deepen your understanding of alignment, and learn how to support students safely and intuitively.

🔄 July 25 — Sequencing: The Ins & Outs with Kate Love
Take the guesswork out of sequencing and learn how to build intentional, balanced, and creative classes.

✨ $59 each or $150 for all 3 workshops

Sign up through our website + schedule page.
To register for all 3 workshops, select the “[Boost] 3 Series Package” beside the May 30 workshop. Individual workshop registration is also available.

Questions? Email us at info@studio85.

Meet Maddie ✨Equal parts nerd, athlete, and spiritual seeker… which honestly feels like the exact energy we want leading us into a sweaty Friday flow. ⚡️You can expect strong flows, good energy, thoughtful movement, and the occasional reminder that life is better when you stop taking yourself so seriously.

Catch her on Fridays:
🔥 9:30AM Hot Flow
🔥 4:30PM FriYAY Hot Flow

Welcome to the Dream Team Maddie 🫶🏻

Still celebrating these incredible humans ✨🥂 Our latest 200 Hour Yoga Teacher Training may have wrapped up in April, but the growth, connection, confidence, and community created during this journey continues long after graduation.💛

Whether their path leads them to teaching, deepening their personal practice, or expanding their knowledge of yoga and wellness — this training is truly transformational.

And… looking ahead 👀

Our next 200 Hour Registered Yoga Teacher Training begins this September at Studio 85 Movement + Wellness

If you’ve been feeling called to deepen your practice, learn more about yoga beyond the poses, build confidence, and become part of an amazing community — this could be your sign ✨

Spots are limited. DM us for details or