Revive Lifestyle Fitness

Pelvic Floor Seminar✨️⁠
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Join us on August 15th at 1:30PM for an informative seminar from .yyc⁠
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Register now through Mindbody to reserve your spot!

Today we're celebrating Maddy's Birthday AND officially welcoming her into her new role as our Fitness Manager at Revive! 💚

If you've met Maddy, you already know she brings incredible energy, positivity, and a genuine passion for helping people move, feel, and live better. We're excited to see her lead our amazing coaching team, support our members, and continue making Revive an even better place for everyone.

So, let's give her a huge Revive welcome and wish her the happiest birthday! 🥳🎈

Drop a 🎉 or 🎂 in the comments to congratulate Maddy on her new role and send her some birthday love!

Happy Birthday, Maddy! Here's to an amazing year ahead—both personally and professionally. 💪💙

🔥 SPARTAN COMPLETE! 💪🏻🏃‍♂️🏃‍♀️

Congratulations to our best Coach Anthony and lovely Revive member Petra, for taking on the Spartan Race and crossing that finish line! 🏁🔥

No excuses, just hard work and getting it done! 👊🏻

We’re so proud of you both! What an incredible accomplishment! 🎉👏🏻

SPARTANS! Awoo.. Awoo..🛡️🔥

Join us on Saturday August 15th at 1:30pm for an informative seminar covering the basics of pelvic floor anatomy!⁠
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Learn what the pelvic floor does, what to expect during a pelvic floor physiotherapy appointment, and common exercise-related pelvic floor symptoms—including what's considered normal and when it may be time to seek professional care and support.⁠
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This seminar, presented by .yyc, will be broad, informal, and conversational, with plenty of time for questions and discussion.⁠
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✨ Reserve your spot today by signing up through Mindbody!⁠
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To learn more about pelvic floor physiotherapy, available services, or to book an appointment, visit:⁠
https://intrinsi.ca/

Mobility move with Coach Kath!⁠
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The crab walk:⁠
Primarily works your shoulders, triceps, glutes, hamstrings, core, and hip muscles, while also improving coordination and mobility.⁠
Effective for shoulder strength and stability because your shoulders support much of your body weight while you move. ⁠
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Step 1: Sit on the floor⁠
Sit with your knees bent and your feet flat on the floor, about hip-width apart.⁠
Place your hands on the floor behind you, fingers pointing toward your feet or slightly outward—whichever feels more comfortable.⁠
Step 2: Lift your hips⁠
Press through your hands and feet.⁠
Lift your hips a few inches (or higher) off the ground so your body is supported by your hands and feet.⁠
Keep your chest open and engage your core.⁠
Step 3: Start walking⁠
Move your right hand and left foot forward at the same time.⁠
Then move your left hand and right foot forward.⁠
Continue alternating in a smooth, controlled motion.⁠
Step 4: Keep good form⁠
Keep your hips lifted as much as you comfortably can.⁠
❌️Avoid shrugging your shoulders toward your ears.⁠
✅️Take small, controlled steps rather than rushing.⁠
Step 5: Reverse direction⁠
Once you've gone several steps forward, try walking backward using the same alternating pattern.
📋️Coach’s Tip⁠
If keeping your hips up is difficult, lift them only slightly.⁠
Start with 10–20 seconds or 5–10 steps in each direction.⁠
Rest and repeat for 2–3 rounds as you get stronger.

🍁 Happy Heritage Day!⁠
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Today is a reminder to appreciate the diverse cultures, traditions, stories, and people that make our communities so special. Every background, every journey, and every connection adds something meaningful to the beautiful country we call home.⁠
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Wishing everyone a safe and joyful Heritage Day! ❤️⁠
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Take some time to celebrate, connect with loved ones, and enjoy the traditions that bring us together.

Recovery Tip: Active Recovery🧘‍♀️
Recovery doesn't always mean sitting on the couch. In fact, a little movement can help your body recover faster.
Active recovery is any low-intensity exercise that keeps your body moving without adding extra stress. It helps increase blood flow, reduce muscle soreness, improve flexibility, and leave you feeling refreshed for your next workout.
Try one of these on your recovery day:
✅ 20–30 minute walk
✅ Easy bike ride
✅ Gentle yoga or stretching
✅ Light mobility exercises
Remember, recovery is just as important as training. When you give your body the chance to recover properly, you'll come back stronger, move better, and reduce your risk of injury.
Small movements today lead to better performance tomorrow.💚

Attention Revivers!⁠
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A reminder that we'll have a reduced class schedule on August 3.⁠
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Be sure to book your spot with Coach Anthony and enjoy an energizing bike ride for a great Revive workout! 🚴💪⁠
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We can't wait to see you there!

Revive Team Fun Fact!⁠
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You might notice a few new faces on our team—and we're so excited for you to meet them!⁠
Every member of the Revive team is committed to creating a positive, supportive, and safe experience for everyone who walks through our doors. Together, we work as one team with one goal: Stronger for longer💚⁠
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Here's to growing stronger together! ⁠
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Every great ride starts with the right knowledge. 🚴⁠
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Cycling isn't just about pedaling harder—it's about riding smarter. Whether your goal is to improve your fitness, prepare for longer rides, or simply feel more confident on the bike, understanding the fundamentals can make all the difference.⁠
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Coach Natasha will be hosting an in-house Bike Workshop, where you'll learn essential cycling techniques, bike setup tips, and practical strategies to help you ride more efficiently, safely, and confidently.⁠
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✨ Free for Revive members