Kinesis Health Associates

Kinesis Health Associates Our vision is to live and work in a healthy community that embraces the benefits of a natural and pr

Kinesis Health Associates is your one stop shop for all your health and wellness needs. Services we offer include: Chiropractic, Physiotherapy, Massage Therapy, Osteopathy, Registered Dietitian, Custom Prescription Orthotics, Low Level Laser Therapy, DOC Spinal Decompression, Acupuncture, K-Taping, Dry Needling, Shockwave Therapy, Shortwave Diathermy

If you would like to schedule a no-obligation, 15 minute consultation with one of our practitioners, give our clinic a call today!

šŸŽ‰šŸŽ‰ Very exciting news at Kinesisā€¦ weā€™re relocating!Yes, our current space is amazing, but wait until you see what our ne...
09/26/2026

šŸŽ‰šŸŽ‰ Very exciting news at Kinesisā€¦ weā€™re relocating!

Yes, our current space is amazing, but wait until you see what our new expansive location will bring to HRM!

Kinesis Health Associates will be the anchor tenant of the beautiful Kevel Tower at Kingā€™s Wharf, creating an unrivalled, state-of-the-art facility designed to take what we do to an entirely new level.

Recovery. Wellness. Performance.

We have so much more to share about whatā€™s coming, and we canā€™t wait to bring you along for the journey.

Stay tunedā€¦ this is just the beginning! šŸŽ‰šŸŽ‰

Our patients really do keep us laughing. šŸ˜‚We received a message along with these photos and knew we had to share:Apparen...
09/22/2026

Our patients really do keep us laughing. šŸ˜‚

We received a message along with these photos and knew we had to share:

Apparently Room 2 has officially been upgraded with the addition of Bones Malone to the Kinesis care team.

According to our patients, Bones has been incredibly supportive during appointments. He offers a steady hand, never interrupts, is always willing to hang out during an adjustment and, perhaps most importantly, has the best posture in the entire clinic.

They finished their review by saying that between our amazing team and the legendary Bones Malone, Kinesis deserves five stars for keeping them aligned, laughing, and walking out straighter than they walked in.

We absolutely love getting messages like this from our patients. Thanks for making our day and for finally giving Bones the recognition he deserves.

Although we may have to speak to him about pulling his weight around here. Heā€™s been looking a little thin lately. šŸ’€šŸ˜‚

Did you know: You donā€™t need to play tennis or golf to experience tennis elbow or golferā€™s elbow!ā ā Whether youā€™re at wor...
09/16/2026

Did you know: You donā€™t need to play tennis or golf to experience tennis elbow or golferā€™s elbow!ā 
ā 
Whether youā€™re at work or enjoying your favourite recreational activity, like pickleball, persistent elbow pain can strike.ā 
ā 
šŸ‘‰ Swipe through to learn the difference between tennis and golferā€™s elbow, potential causes, and a few simple exercises designed to support mobility and strength.ā 
ā 
A chiropractor can assess your symptoms and help develop a personalized plan.

Itā€™s the start of a rainy long weekend, but Lucy Goosey isnā€™t letting a few raindrops ruffle her feathers! Sheā€™s geared ...
09/04/2026

Itā€™s the start of a rainy long weekend, but Lucy Goosey isnā€™t letting a few raindrops ruffle her feathers! Sheā€™s geared up and ready to take on whatever the weekend brings. From all of us at Kinesis Health Associates, stay dry and have a great weekend!

Back to school means back to packing lunchesā€¦ every. single. day. šŸ˜…A few simple tips to help keep those lunchboxes nutri...
09/04/2026

Back to school means back to packing lunchesā€¦ every. single. day. šŸ˜…

A few simple tips to help keep those lunchboxes nutritious, filling and actually coming home EMPTY:

šŸ„Ŗ Start with protein ā€“ chicken, turkey, eggs, cheese, Greek yogurt or hummus can help keep little bellies full and energy levels steady.

šŸ“ Add some colour ā€“ try to include at least one fruit and one veggie.

šŸ§€ Make snacks work harder ā€“ pair a carb with protein or healthy fat, like crackers + cheese, fruit + yogurt, or apple + seed butter.

šŸ„¤ Donā€™t forget hydration ā€“ send a reusable water bottle and encourage kids to actually drink it!

šŸŽ Keep it realistic ā€“ the healthiest lunch in the world isnā€™t doing much good if it comes home untouched. Pack foods you know theyā€™ll eat and introduce new options alongside familiar favourites.

šŸ‘§ Get them involved ā€“ even choosing between two fruits or snacks gives kids a little ownership over what goes into their lunch.

šŸŒÆ Think beyond the sandwich ā€“ wraps, pasta salad, egg bites, yogurt parfaits or last nightā€™s leftovers in a thermos can help keep things interesting.

And most importantly, donā€™t stress about making every lunchbox perfect. Aim for balance over the week, not perfection every single day.

Happy back-to-school from all of us at Kinesis Health Associates! šŸ’™

Lucy Goosey understood the assignment. šŸŒ» Soaking up every last drop of sunshine, sass and a little tutu at Kinesis today...
09/03/2026

Lucy Goosey understood the assignment. šŸŒ» Soaking up every last drop of sunshine, sass and a little tutu at Kinesis today. šŸ˜‚

šŸŽ’ Back to School = Back to Backpacks!As the kids head back to school, hereā€™s a quick reminder that a backpack thatā€™s too...
09/02/2026

šŸŽ’ Back to School = Back to Backpacks!

As the kids head back to school, hereā€™s a quick reminder that a backpack thatā€™s too heavy or worn incorrectly can put unnecessary strain on growing backs, necks and shoulders.

A few backpack tips from the Kinesis Health Associates team:

ā€¢ Aim to keep the backpack at no more than 10ā€“15% of your childā€™s body weight.
ā€¢ Use BOTH shoulder straps, not just one.
ā€¢ Look for wide, padded and adjustable straps.
ā€¢ The backpack should sit snugly against the back, not hang low toward the hips.
ā€¢ Pack the heaviest items closest to the childā€™s back.
ā€¢ Clean it out regularly. Those forgotten water bottles, books and ā€œtreasuresā€ add up quickly!
ā€¢ If your child is regularly complaining of back, neck or shoulder pain, donā€™t ignore it.

And one last tip: growing kids change quickly! A backpack that fit properly last year may need to be adjusted or replaced this year.

From all of us at Kinesis Health Associates, weā€™re wishing students, parents and teachers a happy, healthy and successful school year! šŸ“š

08/24/2026

We have big things happening at Kinesis Health Associates!! Stay tunedā€¦.

A common assumption is that chiropractic care is only for back and neck pain, when in practice many patients come in for...
08/17/2026

A common assumption is that chiropractic care is only for back and neck pain, when in practice many patients come in for headaches, sleep issues, or a general sense of feeling stiff and off. The first visit is where we sort out what is actually going on before anything else happens. If something has been nagging at you that does not fit neatly into ā€œback pain,ā€ it is still worth bringing in. Book your assessment today!

If it has been a while since your last full assessment, a lot can change quietly over six months. A re-examination compa...
08/11/2026

If it has been a while since your last full assessment, a lot can change quietly over six months. A re-examination compares your movement, alignment, and symptoms against where you started, which often reveals progress people had not noticed on their own. Reach out and we can get one booked.

Address

2nd Floor, 155 Ochterloney Street
Dartmouth, NS
B2Y1C9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

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