Get Gymnast Fit

Good day my friends,

Many of you keep asking how I train, so I’ve made my current personal training plan available as a PDF.

It includes my Week A/B structure, home and gym sessions, exercises, sets, reps, holds, and the gymnastics skills I’m currently working on. It is not a polished course -just my personal working training sheet.

It costs $9.90, and inside you’ll receive a code for $9.90 off any of my other e-books.

https://getgymnastfit.thinkific.com/products/courses/my-personal-training-plan

Please check it out if you are curious.
Cheers,
Maxim

My Personal Training Plan See the personal training plan that I, Trainer Maxim, currently use, including my home and gym sessions, exercises, sets, reps, holds, and gymnastics skill work. Updated as my training changes.

Good day my fiends!

I hope your day is going well. I just wanted to share that I’ve released my new book, Fix Your Uneven Shoulders & Hips.

It explains how spinal mechanics can influence the shoulders, hips, and the way your entire body moves. It also includes illustrated self-observation tests and corrective drills.

Please check it out when you have a moment:

https://getgymnastfit.thinkific.com/products/digital_downloads/fix-your-uneven-shoulders-and-hips

Cheers!
Maxim

Fix Your Uneven Shoulders & Hips | Twisted Spine Guide Learn how spinal mechanics can contribute to uneven shoulders and hips. Use illustrated tests and corrective drills to improve spinal balance, movement, and control.