06/08/2026
It’s the little things for us ✨
Our Dupont studio is filled with thoughtful details you may or may not notice. Many of them made their way into our new Midtown studio too — from the boney, to no mirrors, art, Joseph photos and more. We couldn’t imagine creating a space without them.
Fun fact: some of these little touches have been with us for nearly 28 years.
But the most special part of our studios isn’t the space itself. It’s the people who fill it — our community of clients, students and staff ❤️
06/03/2026
🎉 PILATES GIVEAWAY 🎉
We’re gifting one lucky winner and their favourite person the chance to experience Pilates together 💛 Because movement feels better with someone by your side.
WIN ✨
Three Pilates classes each, plus a pair of grip socks each ($232 value). You’ll have access to both our Midtown and Dupont studio.
To enter:
✔ Follow
✔ Like this post
✔ Tag the person you’d bring to class 👇
BONUS: Share this post to your stories for 5 extra entries ✨
Winner will be announced on June 10, 2026.
Contest rules: All entrants must be 18+ years of age. Contest opens today and closes June 10, 2026 at 9 am EST.
05/13/2026
Does Pelvic floor health go beyond Kegels?
Yes, absolutely! Think control, stability, breathing, core and posture.
Understanding your pelvic floor helps you move better, feel stronger, and know what your body needs more or less of. It matters for everybody, at all stages of life and for all genders.
Comment “pelvic” and we’ll send you the link to learn with Deena Osborne, Pilates Instructor & Pre and Postnatal Specialist.
🤰🏾🤰🏼ABOUT YOUR FACULTY🤰🏻🤰🏽
Deena Osborne aka Dee is a comprehensive Body Harmonics Pilates instructor, Pre and postnatal exercise specialist, Fascial stretch therapist and athletic trainer who’s been working in the Pilates industry for over 16 years. She specializes in movement for pregnancy and pelvic floor health. Dee lives in Hamilton with her family, where she co-owns a reformer studio Spring and runs an online platform that supports those throughout pregnancy and postnatal recovery. .strong.mom
05/13/2026