Body Harmonics Pilates

POV: You thought Pilates Teacher Training was just learning exercises...then you open the manuals. 🎷🥲

Let’s just say our programs cover more than the Pilates repertoire — you’re learning human anatomy, kinesiology, biomechanics, somatic movement, and many other key movement principles.

A little from Margot McKinnon, our founder, as she goes live on Breakfast Television! Forever inspiring the world with the power of Pilates alongside Tim Bolen, BT host and Evanka Osmak, Sportsnet host and Body Harmonics client since 2012. A full circle moment! ✨

From studio to TV ✨ Our founder, Margot McKinnon, went live on Breakfast Television this morning sharing why Pilates is for every body and showcasing the Reformer to viewers. Thank you to the BT team for having us — we had so much fun inspiring the world with the Body Harmonics approach! ❤️



television

Today, I’m sharing a little slice of a movement goal I’m working towards to help my body feel its best, from releasing low back tension to walking more freely. 👣

Welcome to Body Harmonics Pilates 📍 Where Pilates feels like your safe space and every movement is a win ✨

We know you’ll love it here because there’s no place we’d rather be. 💛

With summer here, we know it’s tempting to cheat on Pilates for patios and park hangs... ☀️🍹🌳

But before you cancel, remember:

✨ You need arm strength to lift your Aperol Spritzes 🍹
✨ Happy hour is more fun when your back doesn’t hurt

See you in class 😉

This is Pilates at 84 💪

Fred is the definition of aging powerfully, and he thanks Pilates (and his amazing instructors) for unlocking his true strength. For him, powerful movement means being in command of how you move.

Fred is proof that when it comes to feeling strong in your body, age is just a number!

Don’t make me chase you…because I will🏃🏽‍♀️😂