MSP Fitness and Nutrition

Sign up between August 15th and August 25th to get an awesome deal $30 per session
💗Personal Training for Women 40+ 💗

Feel stronger. Move better. Feel confident in your body again.
If you’re over 40 and traditional gyms or intense workouts aren’t your thing, I’ve created a private, personalized fitness program designed with YOU in mind.
🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle aqua workouts that are low-impact and designed to help improve strength, mobility, balance and cardiovascular fitness.
🏋️‍♀️ GENTLE GYM TRAINING
Personalized exercises to help you build strength, improve mobility and make everyday movement easier.
✨ PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Experience stiff or achy joints
• Want a low-impact approach
• Don’t feel comfortable in crowded gyms
• Want personal attention and support
🌸 PRIVATE • PERSONALIZED • SUPPORTIVE
📅 Sunday–Thursday
⏰ 8 AM–5 PM appointment times
📍 West Edmonton
You don’t have to be in shape to start.
You don’t have to keep up with anyone else.
Your workout is built around YOU. 💗
🌷 40+ is not the time to slow down — it’s the time to get stronger.
📩 Message MSP Fitness & Nutrition to book your consultation

Sign up between August 15th and August 25th to get an awesome deal!

💗 WOMEN 40+ — THIS PROGRAM IS FOR YOU! 💗

Feel stronger. Move better. Feel confident in your body again.

If you’re over 40 and traditional gyms or intense workouts aren’t your thing, I’ve created a private, personalized fitness program designed with YOU in mind.

🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle aqua workouts that are low-impact and designed to help improve strength, mobility, balance and cardiovascular fitness.

🏋️‍♀️ GENTLE GYM TRAINING
Personalized exercises to help you build strength, improve mobility and make everyday movement easier.

✨ PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Experience stiff or achy joints
• Want a low-impact approach
• Don’t feel comfortable in crowded gyms
• Want personal attention and support

🌸 PRIVATE • PERSONALIZED • SUPPORTIVE

📅 Sunday–Thursday
⏰ 8 AM–5 PM appointment times

📍 West Edmonton

You don’t have to be in shape to start.
You don’t have to keep up with anyone else.
Your workout is built around YOU. 💗

🌷 40+ is not the time to slow down — it’s the time to get stronger.

📩 Message MSP Fitness & Nutrition to book your consultation.

WOMEN 40+ — THIS PROGRAM IS FOR YOU!

Feel stronger. Move better. Feel confident in your body again.

If you’re over 40 and traditional gyms or intense workouts aren’t your thing, I’ve created a private, personalized fitness program designed with YOU in mind.

🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle aqua workouts that are low-impact and designed to help improve strength, mobility, balance and cardiovascular fitness.

🏋️‍♀️ GENTLE GYM TRAINING
Personalized exercises to help you build strength, improve mobility and make everyday movement easier.

✨ PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Experience stiff or achy joints
• Want a low-impact approach
• Don’t feel comfortable in crowded gyms
• Want personal attention and support

🌸 PRIVATE • PERSONALIZED • SUPPORTIVE

📅 Satarday –Thursday
⏰ 8 AM–5 PM appointment times

📍 West Edmonton

You don’t have to be in shape to start.
You don’t have to keep up with anyone else.
Your workout is built around YOU. 💗

🌷 40+ is not the time to slow down — it’s the time to get stronger.

📩 Message MSP Fitness & Nutrition to book your consultation.