MSP Fitness and Nutrition

MSP Fitness and Nutrition I’m Michelle, a Certified Professional Nutritionist who lost 100 pounds naturally.

My personal journey fuels my passion for helping women 40+ build healthy habits, reach their short- and long-term goals, and create lasting change online and in person. I provide a safe informal training environment Where the client can unwind and get a great workout.

Why you should be eating full-fat dairy 🥛 1. It helps you feel satisfied😁2. It provides essential nutrients3. It support...
10/03/2026

Why you should be eating full-fat dairy 🥛

1. It helps you feel satisfied😁

2. It provides essential nutrients

3. It supports muscle maintenance💪

4. It supports bone health💪

5. Helps absorb fat-soluble vitamins

Reminder dieting doesn’t work. . . Having a healthy lifestyle does.

Get your personalized meal plan to fit your lifestyle.

Nutrition packages start at $49

💕 READY TO MAKE A CHANGE? LET’S START WITH NUTRITION! 💕Have you been struggling to figure out what to eat, how much to e...
10/02/2026

💕 READY TO MAKE A CHANGE? LET’S START WITH NUTRITION! 💕

Have you been struggling to figure out what to eat, how much to eat, or how to build healthy habits that actually last? 🥗

Hi, I’m Michelle, a Certified Professional Nutritionist and Personal Trainer with MSP Fitness & Nutrition in West Edmonton!

After losing 100 pounds naturally, I understand how challenging changing your lifestyle can be. My passion is helping others build a healthier relationship with food, feel more confident, and work toward their short- and long-term health goals. ❤️

✨ NUTRITION COUNSELLING PACKAGES START AT JUST $49!

🍎 Personalized nutrition guidance
🥗 Practical meal planning
💕 Support and accountability
🎯 Healthy habits that fit YOUR lifestyle
💪 Optional fitness coaching to complement your nutrition plan

No fad diets. No all-or-nothing thinking. Just practical guidance and support to help you move forward!

📍 Located in West Edmonton
📞 Call or text Michelle: 780-932-7850
📧 [email protected]

💗 Your health journey doesn't have to be perfect. You just have to start!

📩 MESSAGE ME TODAY to learn about the packages and find the right option for your goals.

👇 Comment “NUTRITION” or send me a private message to get started!

💗 WEDNESDAY NUTRITION TIP 💗Trying to lose weight but feel like you’re constantly “starting over”?👉 You don’t need to eat...
09/16/2026

💗 WEDNESDAY NUTRITION TIP 💗

Trying to lose weight but feel like you’re constantly “starting over”?

👉 You don’t need to eat less and less. I never did.

You need to learn how to build balanced meals that keep you satisfied. 🥗🍓

Think:
🍗 Protein (chicken )
🥔 Carbohydrates (potatoes)
🥑 Healthy fats (oils/nuts/diary)
🥦 Fruits & vegetables

No crash diets. NEVER
No cutting out carbs. NEVER
No starving yourself. NEVER

Learn how to eat in a way you can actually maintain. 💗

✨ Personalized Nutrition Coaching with MSP Fitness & Nutrition

📲 Message me to learn more.

Hello women of Edmonton and the rest of Canada. With 15 years of experience I am Michelle Sherisse a certified personal ...
09/16/2026

Hello women of Edmonton and the rest of Canada. With 15 years of experience I am Michelle Sherisse a certified personal trainer and GLP - 1 nutritionist.

I am currently expanding my business to include nutrition counselling and meal plans.

Meal plans are simple to follow

Focused on portion control rather than dieting

No tracking calories or macros

Just real food and real life.

Counselling sessions are 30 minutes

Message me today for a 15 minute consultation call.

09/14/2026

This is an example of what I eat in a day:

🥛 Breakfast
• 1 cup Protein milk/coffee
• 1 full Banana

🥣 Snack
• 30g oatmeal
• 1 tbsp sesame seeds
• 100g 9% coffee greek Greek yogurt

🥣 Snack/Meal
• 30g oatmeal
• 15g pecans
• 100g 2% full fat Greek yogurt

🍑 Snack
• 1 full Peach
• Protein milk

🥗 Lunch
• Romaine lettuce
• 1 bell pepper
• 4 oz chicken
• 1 tbsp salad dressing

🍿 Evening Snack
• 40g air-popped popcorn
• 1 tbsp coconut oil

✨ Simple. Balanced. No extreme dieting.

These foods work me. Your nutrition plan should fit your lifestyle, your goals and the foods you actually enjoy!

💗 MSP Fitness & Nutrition
Nutrition Counselling • Online Fitness Coaching

09/14/2026

💗 WOMEN OF EDMONTON — THIS IS FOR YOU! 💗

🏋️‍♀️ Professional Personal Training with 15 Years of Experience
🏊‍♀️ Private salt-water pool
🏋️‍♀️ Personalized gym training
✨ 2 days a week • 12 weeks

Work with an experienced professional who can help you:

✔️ Build strength safely and effectively
✔️ Improve mobility and movement
✔️ Exercise with less impact
✔️ Develop confidence in your body
✔️ Follow a program tailored to your goals and fitness level

💉 GLP-1 COACHING ALSO AVAILABLE
Fitness • Nutrition • Lifestyle Support

📍 West Edmonton Village
17311 69 Ave NW
📅 Sunday–Thursday | 8 AM–5 PM

🌸 Your fitness. Your pace. Your program.
With 15 years of personal training experience, MSP Fitness & Nutrition provides professional, supportive coaching designed to help you feel stronger, move better, and achieve lasting results.

📩 Message MSP Fitness & Nutrition to book your consultation.

09/04/2026

I am proud to announce I will adding GLP 1 coaching to my services September 10th.

Address

17327 69Avenue NW
Edmonton, AB

Opening Hours

Monday 10:30am - 6pm
Tuesday 8am - 5pm
Wednesday 10:30am - 5pm
Thursday 8am - 5pm
Sunday 8am - 5pm

Website

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