Moetus Health Inc.

Today we’re celebrating International Pilates Day, and the quiet, powerful changes this practice brings.

Pilates isn’t about how you look, but how you move. With consistency, it builds strength from the inside out: better posture, balance, and deep core stability that carry into everyday life. Pilates helps you reconnect with your breath, slow your pace, and become more aware of how you move through the world. Over time, that awareness becomes strength. Strength becomes ease. And ease becomes confidence.

It’s not about forcing change. It’s about showing up and letting your body do what it’s designed to do.

Happy International Pilates Day 💚

Happy Easter! 🐣 Today, let's celebrate the connections we share and the renewal of hope. May this day fill your heart with warmth, joy, and a sense of togetherness. Here’s to love, gratitude, and all the beautiful moments that bring us together.

🐣🐰

Join us in celebrating the amazing women who inspire us this International Women's Day! To honour these incredible individuals, we're hosting a special giveaway that includes a pair of cozy grippy socks, a Moetus Health water bottle, and two invigorating mat classes.

Do you know someone who deserves a little extra appreciation? Tag them in the comments below to nominate them for this fantastic prize!

Don't miss out—entries close at midnight on March 9th, and we'll reveal the lucky winning nominee on March 10th. Let's make this celebration unforgettable together!

This giveaway is hosted on Instagram and Facebook, with all entries counted together.

Every day, we encounter many empowering women. We see countless women confidently occupying space and prioritizing their happiness and health. The women who connect, inspire, and support each other are the ones we encounter daily at Moetus Health.

This International Women's Day is dedicated to every woman: every woman we know, every woman you know, and every woman we hope to meet one day.

Move with us — registration for our new class schedule, running from March 2 to May 2, 2026, is now open, featuring new classes and new faces!

Every class in this series is thoughtfully designed to ensure you see real progress, week after week. Our expert instructors will guide you through a carefully structured program, so you’ll build lasting strength, gain confidence, and notice improvements in your mobility from day one.

Spots fill fast — reserve yours today: https://www.moetushealth.com/class-schedule

Enjoy the long weekend! 💚

The psoas muscle is the keystone of a balanced & well-organized body. The psoas muscle is only accessible through awareness & allows the body to function systematically, this is essential for functional movement.

StretchLab is a fascia-focused deep dive into your body to identify how fascia impacts biomechanics. Because connective tissue is one seamless, interconnected system that wraps around every muscle, bone, joint, and organ, you can create changes in your whole body.

Missed this week's class? Strechlab is running each friday until Feb 27th, and you can purchase each class's handouts in the studio after each class

Ready to take control of your metabolic health, reduce inflammation, and boost your energy? Join our supportive and educational New Fasting Club hosted by Jenine Saunders!

What Do We Offer? Intermittent fasting, which includes short daily or near-daily fasts (18:6, 20:4, or 24-hour fasts), as well as longer therapeutic guided fasts of 36, 48, or 72 hours, with expert education and safety support.

Why Join? Discover how fasting can benefit your health, find your ideal fasting style, and get support every step of the way. Whether you're new or experienced, our club meets you where you are!

Program details and start date coming soon. Interested? Ask our clinic team for more information and reserve your spot!

Disclaimer: Consult your healthcare provider before starting any fasting regimen. This is not a substitute for personalized medical advice.

Your Vagus Nerve is like your body’s reset button. It helps you relax, supports gut health, and boosts brain function by connecting your brain to key organs. Take a deep breath—your body will thank you! Movement and breath exercises can stimulate the Vagus Nerve, triggering the body's natural relaxation response.

StretchLab is a fascia-focused deep dive into your body to identify how fascia impacts biomechanics. Because connective tissue is one seamless, interconnected system that wraps around every muscle, bone, joint, and organ, you can create changes in your whole body.

Missed this week's class? Strechlab is running each friday until Feb 27th, and you can purchase each class's handouts in the studio after each class