06/06/2026
Kick It Up Fitness
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This is where women get fit, learn about nutrition and feel their best.
11/25/2025
Ladies, December gets BUSY — but your fitness doesn’t have to take a back burner!
My virtual women’s workouts make it easy to stay strong and consistent from home. 💪✨
You don’t need hours…
3 workouts a week or even 10 minutes a day is enough to keep you energized, confident, and feeling amazing through the holidays.
Ready to finish the year strong? 🌟
Drop a ❤️ or DM me for details!
Kick It Up Fitness Women's only online workouts, events and community
02/14/2024
It may seem simple, but it takes some conscious effort. We tend to think we are doing "all the things" but reality is different. I challenge you to get a workbook and track these lifestyle habits for 90 days.
01/04/2024
Change takes change, but it also can take time.
You want change, you have to make changes. Change is not always easy, but staying the same isn't easy either.
Now you don't have to change everything right away. But if you make small doable changes, in time they add up to big results.
I offer 10 minute challenge groups and it's a great place to start. You get moving, some accountability and then add on from there.
Adding 10 minutes could literally change your mental and physical health.
In 4 weeks you will see mental changes and maybe some small physical changes. So why wait?!
Check my bio for details and share with a friend(s)
https://m.facebook.com/story.php?story_fbid=10168635299990473&id=594905472&mibextid=2JQ9oc
12/22/2023
Let's live our best lives together!
Please share with your friends and family. You could literally change someone's life!
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Kanata, ON
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 11am |