O2 Training Centre

CUSTOM WORKOUT PROGRAMMING — OPEN TO EVERYONE 💪

Our gym. Your gym. Your home. Work camp. We’re here to help you get stronger and get in shape.

And you do NOT need to be an O2 member to work with us!

O2 Trainers Grace and Brayden are offering custom 8-week workout programs built around YOU — your goals, your experience, the equipment you have access to, and where you like to train.

Maybe you already have a gym membership somewhere else but aren’t sure what to do when you get there. Maybe you train at home. Maybe you’ve been working out for years but need a fresh plan and some structure.

That’s exactly what this is for.

For $50 + GST, you’ll get a custom 8-week program that takes the guesswork out of your training and gives you a clear plan to follow.

You don’t have to train at O2. You don’t have to switch gyms. You don’t even have to live in Lethbridge.

You just need a goal and somewhere to train. 💪

Message us to get started with Grace or Brayden.

Grace Penner | Coaching and Fitness Brayden Penner

There’s a long weekend coming our way 😁

Our members have been SHOWING UP. 🔥

All summer long, class attendance has been incredible. Consistent training, busy classes, familiar faces week after week—and we’re heading into fall with no signs of slowing down.

We fully expect many of our classes to be full or waitlisted this fall, and we’ll continue adding classes where we can to make room for our growing community.

But when it comes to Unlimited Memberships at our current pricing…

We’ve got 3 left.

That’s it.

Once those three are gone, our Unlimited Membership pricing will be increasing.

So if O2 has been on your radar, consider this your sign to stop thinking about it and come see what makes us different.

One membership gives you access to a huge variety of ways to train:

FIT classes.
Kickboxing.
Jiu Jitsu.
Yoga.
Pilates.
TRX.

Plus, you get full gym access with your own fob from 4am to 11pm.

Whether you want coached classes, combat sports, strength and conditioning, mobility, recovery, or the freedom to train on your own schedule, you can find it all here under one roof.

Great coaching.
A huge variety of classes.
Full gym access from 4am to 11pm.
A community that actually shows up.
And an atmosphere that makes you WANT to train.

There’s a reason our classes are busy. 😉

3 Unlimited Memberships left at current pricing.

Get in before the price goes up. 🔥

What if the missing piece isn’t working harder — it’s knowing how to fuel your goals?

Nutrition Coaching is now available with Brayden! 🙌

Whether your goal is to:

💪 Build muscle
🔥 Lose body fat
🏃‍♀️ Train for a marathon, HYROX, triathlon or other endurance event
🏒 Improve sport performance
🥗 Or simply get your nutrition working with your lifestyle instead of against it…

Brayden will help you build a strategy that actually makes sense for YOU.

This is a 16-week coaching program focused on nutrition, education, mindset and accountability — not quick fixes, crash diets or another plan you’ll follow for three weeks and abandon.

You’ll learn how to fuel your body, make adjustments as you progress, and understand the why behind what you’re doing.

And for our athletes — nutrition matters just as much as your training. Brayden can help you develop a fueling and recovery strategy around your training schedule, sport and performance goals.

16 weeks. Personalized coaching. A plan built around your goals.

📩 Brayden is currently accepting new nutrition clients.

DM us “NUTRITION” and we’ll send you the details!

Your belt is yours. But the work is ours.

November belt testing is coming. Brown belts will be earned. Purple and blue belts will add stripes. And a whole new group will step onto the mats wearing blue for the first time.

Before that, we’ve got fighters preparing to represent this team in October.

Different goals. Different levels. Same room. Same tribe.

That’s why repping matters.

Show up when it’s your night to train.
Show up when your teammate needs rounds.
Show up when someone is preparing to fight.
Show up when someone is chasing that next belt.
Show up even when there’s nothing in it for you except making the room better.

Because nobody gets good at Jiu Jitsu alone.

We push each other. We sharpen each other. We represent each other.

Your progress matters. Your presence matters. Your team matters.

See you on the mats. 👊🥋

Only 5 spots. Zero VR experience needed. 🎮

We’re recruiting 5 people from O2 Training Centre to test-drive the newest VR fitness games — and every applicant we select keeps their own Meta Quest 3S headset (a $500 value) once the project’s done.

Here’s what it takes:
✅ You’re 45+
✅ You already enjoy moderate-to-intense workouts
✅ You’ve never worked out in VR before
✅ You’re comfortable being filmed for a YouTube fitness project

That’s it. No gaming experience required — just bring your workout clothes and an open mind.

Led personally by Dr. Tine G. (Dr. Tine G. || VR Fitness Expert) — CSEP Certified Exercise Physiologist, PhD in Behavioural Neuroscience — over 10 days at O2.

📅 Applications close August 16th
🔗 Link in bio to apply — it’s just a quick interest form, no commitment

Know someone who’d be perfect for this? Tag them below. 👇

There are no classes Friday to Monday

Enjoy your long weekend ☀️