ETHER Gym

**Ether’s New Year Promotion!**

Get 30% OFF your first 3 months of Ether’s Group Training when you sign-up before the end of January 2024!

That includes:

☑️ Nearly one month of FREE TRAINING!
☑️ FREE Movement-Based Assessment
☑️ FREE Fascial Stretch Session

What you can expect from Ether’s Programmed Group Training:

✅ Training Program Customized to you
✅ Consistency
✅ Motivating Group Environment
✅ Accountability
✅ RESULTS!

Contact Ether TODAY to book your Free Assessment and take advantage of this Promotion! Sign-up for Ether’s Group Training and let us help you achieve your fitness and health goals safely and efficiently!

Link in bio or email [email protected] TODAY!

Help us out📍Share, Like 👍🏽 and Follow for more exercise and programming tips, cues, and content daily 🏋🏾 Oh, and tag your friends!

We can’t express enough how lucky we are to be able to help such hardworking and dedicated clients!

It makes goal-accomplishment all the sweeter! Want to know how we can help you achieve your goals? Keep reading…

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2023 is fast approaching! How are you preparing to tackle your health goals in the New Year? Start by booking an appointment to check out our training facility, and SIGN-UP for Ether’s Programmed Group Training!

Contact Ether today to schedule your FREE Assessment and let us help you achieve your fitness and health goals! Link in bio

• Ether’s 20% OFF Programmed Group Training PROMO •

LIKE 👍🏽 SAVE ☑️ AND SHARE with someone you think should take advantage of this Promotion!

Get 20% OFF your first 3 months of Ether’s Programmed Group Training (PGT) when you sign-up before November 10th!

That includes:

☑️Over $300 in FREE Training
☑️FREE Movement-Based Assessment
☑️1 FREE Fascial Stretch Session

What you can expect from Ether’s Programmed Group Training:

✅Customized Program
✅Training Consistency
✅Motivating Group Environment

Contact Ether before November 10th to take advantage of this Promotion! Sign-up for Ether’s Programmed Group Training and let us help you achieve your fitness and health goals safely and efficiently!

Link in bio

• PROMO • PROMO • PROMO•

LIKE 👍🏽 SAVE ☑️ AND SHARE with someone you think should take advantage of this Promotion!

Get 20% OFF your first 3 months of Ether’s Programmed Group Training (PGT) when you sign-up before November 10th!

That includes:

☑️Over $300 in FREE Training
☑️FREE Movement-Based Assessment
☑️1 FREE Fascial Stretch Session

What you can expect from Ether’s Programmed Group Training:

✅Customized Program
✅Training Consistency
✅Motivating Group Environment

Contact Ether before November 10th to take advantage of this Promotion! Sign-up for Ether’s Programmed Group Training and let us help you achieve your fitness and health goals safely and efficiently!

Link in bio

• CONSISTENCY •

This year, on my 41st birthday, I’ll have lived more of my life with exercise as a central focus than I have without. That’s 🥜!

21 years of training has given me insight and experience that no degree or course could. I know my clients benefit from the fact their Coach has been through what they’re going through in the gym.

I haven’t simply learned from a text book, or the employee of a given “accredited” training course…I’ve “lived” in the gym for the past two decades, completing the very same Training Programs I prepare for my clients.

Here is some advice for ANYONE attempting to create a healthy relationship with exercise, and how to get the most out of the time-investment you’ll be making:

➕Keep It Simple: Don’t try to reinvent the wheel. Pick or create a training program, complete it, then do it again. Does this workout make sense? Should I pair this exercise with that one?

Don’t stress. In the beginning, keep it simple, and focus on getting STRONG.

➕Judgement Is Abounding: No matter what you do or how you do it, someone will negatively comment and/or judge you. Remember: few people comment when service or products are good or work as they should. But everyone is quick to let you know something doesn’t work or what you’re doing is wrong.

Let ‘em. When you’re doing good for yourself, those people tend to disappear. The good ones stick around, and provide you with true motivation.

➕Consistency Is the ONLY Answer: Consistency in training, recovery, diet, etc. Achieving your goals will require two things: Discomfort and Consistency. This is an inevitably you will get used to if TRUE change is what you’re working for.

Accept it and commit. Or, don’t. But, don’t complain or make excuses. Sorry to be so harsh. But, goal achievement and failure are exclusive to one another. One will take effort. The other takes none.

In closing, come say hi at Ether! Our Programmed Group Training class has a built-in consistency of 3 days/week Training. Assessment-based Programming to ensure you achieve your goals, and your success is sustainable.

Book your Assessment today! Link in bio

*excuse the long post

• Actionable Fitness & Health Tips •

Another week of Ether’s health and fitness tips! We like to share these tips at the end of the week so you have the weekend to ask us questions, perform your own research, and prepare to incorporate them at the start of the following week.

DM or comment any questions you have. LIKE and SHARE 👍🏽

1. Paleo, Keto, calorie-counting, etc. Well-designed nutrition plans will limit what you eat, which leads to caloric reductions, ensuring success (at first). Moreover, if one can adhere to a "tailored", or "personalized" nutrition plan, the chance for sustainable success is greater!

2. One of the most abundant minerals in the body, playing an important role in at least 300 essential biochemical reactions, including protein synthesis.

With low magnesium levels, one can expect constipation, inability to have good-quality sleep, difficulty losing bodyfat, etc. So, find a quality magnesium supplement!

3. Think of it this way, the arbitrary 10,000 steps everyone seems to be "targeting" on a daily basis won’t result in the inevitable pain and discomfort of working muscles and joints if you're able to improve the way you walk.

And, in the gym, you'll be able to move more weight on two feet, if you're strong on one foot!