True Studio

✨New Class Time ✨

Ignite your center in True Core Yoga - a focused, breath-driven flow designed to strengthen, stabilize, and energize from the inside out. This all-levels class blends core centric movements with Hatha and Vinyasa elements in a Non heated room.

Expect mindful intensity, full-body engagement, and a powerful reset to fuel the rest of your day.

Tuesday Sept 8th at 10am. Sign up on the members app.

First class is FREE! Msg us to get set up.

‼️CLOSED for Maintenance!

🦩We’re taking a few days to make sure everything is running exactly as it should, because maintaining the quality, cleanliness, and overall experience of our space is incredibly important to us.

We want every visit to the Recovery Room to feel like the experience you expect and deserve.

Thank you for your patience while we give the space a little TLC

☀️ SUMMER SPECIAL! ☀️

Home for the summer? Stay active, build strength, and feel your best with our Summer Membership!

Enjoy unlimited access to:

~Rowing
~Bootcamp
~Yoga
~Pilates
❄️🔥 Plus 2 punch passes to our Hydrotherapy Room with sauna and cold plunge!

This special is available July 1–7 only, and your membership becomes active the day you purchase.

Whether you’re home from university, college, or just looking for a fresh way to stay moving this summer, we’ve got you covered.

Purchase directly through the app in the linktree, or send us a DM or email us at [email protected]

Don’t miss out, this offer is only available for one week!

Yoga is empowerment in motion. It strengthens the body, steadies the mind, and reminds us that we are capable of more than we think.

Happy International Yoga Day!

WOW! Thanks to our incredible community we’re officially in the running for the 2026 People’s Choice Awards for best local boutique fitness studio.

The final Voting is open tomorrow May 25th and you can vote once per day until June 8.! All of the votes and support mean so much to us.

https://excellencenb.ca/pages/peoples-choice-voting

🦩Are you interested in joining an incredible team at True Studio & Crave Rowing?

We’re looking for energy exchangers to join our team in helping keep our studio look immaculate and flow at ease! This position is 3 hours per week either Thursday or Friday in exchange for a free membership and being part of an energetic team.

If this sounds like you or know of someone who may be interested please reach out!

DM or email us for more info! ( [email protected] )

As we honor the remarkable women in our community, we're grateful to have supported another inspiring entrepreneur by purchasing these stunning roses from .flowershop, a locally owned women-run business.

It was truly special to celebrate the women around us while empowering a dedicated local business owner.

Thank you for the love and care that's evident in these beautiful roses. They made the moment even more unforgettable.

Let’s celebrate women. Not just today because the calendar says so… but every day.

The women who lead.
The women who support.
The women who raise families, build communities, chase goals, and still find a way to lift others up along the way.

The strength, the resilience, the heart, the compassion, it doesn’t go unnoticed.

Here at the studio we’re lucky to be surrounded by some incredible women, owner Jes, coaching team, and the community of women who make this a studio.

So today, and every day… let’s celebrate women. 💛

**Additional event on Saturday

Imagine trying to hold a downward dog while an actual dog is licking your face.

Core engaged? Yes.
Zen? Questionable.
Serotonin levels? Through the ROOF.

There’s something wildly therapeutic about stretching it out while tiny paws are running around, tails wagging, and the occasional puppy decides your mat is now their personal nap zone. You come for the flow… you stay because a puppy just fell asleep on your back during child’s pose.

It’s not about perfect poses.
It’s about belly laughs, puppy cuddles, and leaving lighter than you walked in.

Stretch. Smile. Snuggle. Repeat.

Spaces are limited, link in our bio for registration🐾